UNacho Zarzosa

Ndikhoyo isidanga kwizengqondo ngu I-Faculty of Psychology yeYunivesithi yaseOviedo kwaye enkulu ndinomdla ngentsingiselo yamaphupha kunye Uvavanyo lweengqondo. Ngoku ndisebenza njengotitshala weelwimi kwisikolo iBaracaldo eBilbao. Ngo-2005 ndazisa le webhusayithi kwaye ukusukela ngoko ndikonwabele ukubhala kunye nokwabelana nabo bonke abafundi bam intsingiselo yamaphupha ukuze nabo bakwazi ukuwatolika, bazi imvelaphi yabo kwaye bazi ukuba lithetha ntoni iphupha ngalinye. Ngolwazi oluthe kratya Ungayibona iprofayile eseleyo ngokucofa apha.

Kuthetha ntoni ukuphupha uphuma amazinyo?

Kutshanje siye sabona inqaku esifunde kulo intsingiselo yokuphupha ngamazinyo; ngeli xesha siza kugxila kwintsingiselo ye- uphupha ukuba amazinyo akho ayawa, ethi, kuxhomekeke kwimeko yobomi bakho, kunye neenkcukacha zephupha, iindlela ezinokuthi zahluke. Ngaphambi kokuba uqale, kuya kufuneka uzame ukukhumbula zonke iinkcukacha zephupha lakho.

Amazinyo, ngokubanzi, inxulumene neenkxalabo, kunye nengxaki ethile okanye uloyiko olugcinwe kwi-subconscious yakho, kwaye oko kuyibonisa kuwe ebusuku. Ingangumqondiso wokuba ubungazange uye kugqirha wamazinyo ixesha elithile ukwenza ukulandelelana kwamazinyo kunye nokuqaqamba kwamazinyo, ukuba kufuneka ususe izinyo, uzalise, okanye i-x-ray ukwazi ukuba unayo ukufumana amazinyo okanye amazinyo. Ezi meko zinokuguqula iphupha lakho libe liphupha elibi.

Kuthetha ukuthini ukuphupha usana?

Ukuba uyazibuza ukuba kuthetha ntoni phupha umntwanaUfike kwindawo elungileyo kuba ndiza kusombulula onke amathandabuzo akho. Xa sinomntwana sikuthatha njengeyona nto ixabisekileyo enokwenzeka kuthi nanjenge utshintsho olukhulu ebomini bakho.

Akukho nto izokufana kwabo bazali ukusukela ngalamzuzu, sinomntwana kwaye ixesha lifikile lokuba simtotobise ngoba umsulwa, simnike ukufudumala ukuze ahlaliseke kwaye amkhaphe kwinyathelo ngalinye izakuthatha ebomini bakho obutsha ukuba ungene emhlabeni.

Intsingiselo yokuphupha amazinyo okanye ukuba amazinyo akho awe

Zininzi iintlobo ezahlukeneyo zamaphupha xa kuziwa kuwo phupha imihlathi. Kuyinyani ukuba ezinye zinokubonakala zingenangqondo kuthi, nangona zinokuba nentsingiselo enzulu ngakumbi kunokuba kubonakala. Uninzi lwamaphupha luhambelana nendlela yethu yokucinga umhlaba, kunye nokwenzekayo kuthi ngemini okanye ngento esoyikayo, noko sikulindeleyo, kunye nendlela esizibona ngayo.

Hlala ukhumbula ukuba amaphupha ethu aveliswa yingqondo yethu, ngeengcinga ezizezakho. Oku kuthetha ukuba, ukuba siyayazi indlela yokutolika, singoyisa nawuphi na umqobo ebomini obubeka kuthi. Esi sesinye seziseko zendlela yokucinga ye Sigmund Freud.

Kuthetha ukuthini ukuphupha ngeentshulube?

Zininzi izinto ezinokubangela a phupha malunga neentshulube. Ukuba udlala nabo esikolweni, ukuba ufumene enye kwizityalo zakho okanye ukuba uye kuloba nomntwana wakho, kuya kuba lula kuwe ukuba ube neengcinga ezinxulumene nokulala kwakho. Kodwa inokuphinda ivele ngokungazi. Kule nqaku ndiyakucacisa ngeenwele kunye neempawu Kuthetha ukuthini ukuphupha ngeentshulube.

Nangona kunjalo, ngaphambi kokuqala ngotoliko lwamaphupha kufuneka ndikuxelele ukuba phantse onke amaphupha anokuthintela, kwaye kufuneka ubandakanye izigqibo zakho. Ukongeza, oko akuthethi okufanayo ukuba iintshulube zibomvu okanye zimhlophe, umhlaba okanye ulwandle, ukuba zisemzimbeni okanye zisemlonyeni, ukuba zikhulu okanye zincinci. Ngaba babekokutya? Ngaba uyababona okanye uyaziva nje? Kuninzi ukubona, inyathelo ngenyathelo, ukufumana intsingiselo elungele umxholo wakho.

Kuthetha ukuthini ukuphupha ibhokisi?

Ihlala icingelwa ukuba yinyani phupha malunga nebhokisi liphupha elinentsingiselo engeyiyo. Ukuba kutshanje kuye kwafuneka ujongane nokusweleka kwesihlobo okanye umntu obaluleke kakhulu kwisangqa sakho sabazana, kuyinto eqhelekileyo ukuba uphuphe olu hlobo lwamaphupha. Ngoku, ukuba ingqondo yakho ikubonise ibhokisi ngendlela engaqhelekanga, intsingiselo inokuba bhetyebhetye.

Kwinqaku lakutshanje siza kuchaza iinkcukacha ezahlukeneyo malunga nentsingiselo ye- iphupha lakho ngebhokisi, ukuze ube nokuyisebenzisa kwimeko yakho. Iingcali ekuchazeni amaphupha azisoloko zinxulumana nokuphupha iibhokisi ezineebhokisi ezingalunganga. Inokunxulumana nothando lomphuphi lokwazi ngakumbi malunga nehlabathi eliqhelekileyo, ngokugqitha kwimida abantu abangayaziyo, yokuphanda kwinqanaba elitsha. Ukutolikwa kuyafana nokuba nini uphupha amangcwaba ebusuku, okanye nini uphupha ngokufa.

Kuthetha ukuthini ukuphupha ngemali?

Ukuba uyabuza Kuthetha ukuthini ukuphupha ngemali, kweli nqaku ndibhengeza zonke iinkcukacha eziza kuvula amehlo akho. Imali yeyona nto iphambili ehambisa olu luntu. Uqoqosho luyinxalenye ebalulekileyo yempumelelo, nangona iyahlula phakathi kwezityebi kunye nehlwempu.

Ngapha koko, yenye yezona zinto ziphambili ezithandwa ngabantu, yiyo loo nto amaxesha amaninzi siphupha ngayo. Iintsingiselo zahlukahlukene, njengoko siza kubona kamva.

Kuthetha ukuthini ukuphupha imoto, imoto okanye imoto?

Namhlanje uya kwazi ngokweenkcukacha Kuthetha ukuthini ukuphupha imoto kuba kuninzi ukucacisa ngayo. Imoto (okanye imoto njengoko yaziwa njalo kwiLatin America) yile ezona ndlela zisetyenziswayo zothutho kuluntu lonke. Intuthuzelo, ukhuseleko kunye nesantya ekubonelelwa yimoto siphezulu kakhulu kwezinye izithuthi, yiyo loo nto isetyenziswa kakhulu, yiyo loo nto kuyinto eqhelekileyo ukuba namaphupha ngenye yazo, ngakumbi ukuba ungumlandeli weemoto .

Okokuqala, kuya kufuneka uyazi ukuba andinakukucacisela ukutolikwa kwephupha ngaphandle kokuqhubeka, kuba kuqala kuya kufuneka uhlalutye imeko apho iphupha lakho lenzeka khona kunye neemeko zakho. Umzekelo, ayithethi into efanayo ukuba i-subconscious ikubonisa ngokwakho ukuqhuba imoto entsha (njengeFerrari), ukuba uyangqina ingozi yemoto apho isihlobo sasihamba. Uyayibona?

Kuthetha ntoni ukuphupha unogumbe?

Ufuna ukwazi ukuba yintoni kuthetha ukuphupha umkhukula Ngeenkcukacha zonke ezincinci? Inkqubo ye- izikhukulaKwiphupha, linxulumene nokuvulwa kweendlela ezintsha ebomini bethu, kukho ubukho beenguqu eziya kufuna uhlengahlengiso kwicala lakho. Olu tshintsho luya kuyitshintsha indlela yakho yokuphila, iinjongo zakho, indlela oziphethe ngayo kunye nendlela ekufuneka uxabise ngayo imihla ngemihla. Ingqondo ikuthumela imifanekiso ngamaphupha ukuze uqonde ukuba yonke into izakutshintsha njani kwaye nexesha elihle nelibi linokuba njani.

Njengakuyo nayiphi na enye Ndiphupha amanzi, kufuneka ibhalwe ngokomxholo kwaye uziqhelanise nomzuzu wobuqu ophila kuwo, kunye neenkcukacha ezahlukeneyo ezavela kuyo. Asisayi kuphinda sithethe ngokufanayo ukuba umkhukula wawenziwe ngamanzi acacileyo, acace gca, okanye ukuba wawumdaka kwaye wabonisa amaza amakhulu agubungele isixeko ngokupheleleyo.

Kuthetha ukuthini ukuphupha iingonyama?

Amaxwebhu akufundisa indlela yokuzingela, yokondla kunye nokuhlala kwiipakethi, kodwa azikuchazi kuthetha ukuthini ukuphupha iingonyama. Kule nqaku ndityhila zonke iinkcukacha ezifana nephupha.

Los Iingonyama Zizilwanyana ezibalaseleyo ezikhoyo, mhlawumbi sicinga ukuba ngenxa yomdlalo bhanyabhanya "INkosi yeNgonyama." Ukuba uyibonile le bhanyabhanya mva nje, ukuba ubuye kwi-zoo, i-safari okanye ukhangele ulwazi malunga nabo, kuya kuba yinto eqhelekileyo ukuba nephupha elinxulumene noko.

Kuthetha ukuthini ukuphupha ubhubhane?

Ayisiyonto iqhelekileyo, kodwa iyenzeka kwaye xa singayilindelanga kangako. Ke, intsingiselo yokuphupha ngobhubhane yinto esijongene nayo ngaphezulu kunokuba besingathanda. Ngenxa ye- intsholongwane ye-Corona kwaye imeko yokulumkisa ebimiselwe, ubomi bethu butshintshiwe kwaye oku kukwabonakaliswa ngamaphupha.

Yiyo loo nto ukuphupha iintsholongwane kunye nobhubhane yinto eqhelekileyo kula maxesha. Ke ngoko, kufuneka siqale kwinto yokuba umzimba nengqondo zethu sele zicetyisiwe kwesi sihloko. Ukuhlalutya iphupha kuyinkimbinkimbi kunokuba sicinga, kodwa ukuba sele sinesi siseko, kuhlala kuphela ukugqabaza ngentsingiselo yalo. Ngaba uyafuna ukufumanisa?

Kuthetha ukuthini ukuphupha ukrebe?

Abantu abaninzi bacinga ngayo ukrebe ngelixa belele emva kokubona imuvi njengale yasentsomini IsiTiburon, ikhokelwe nguSpielberg, okanye umdlalo ohlekisayo isharknado. Yinto yendalo ngokupheleleyo ukuba ukuba wenza into ngenye imini, njengokuya kwi-aquarium okanye kumyezo wezilwanyana, uphupha into enxulumene noko. Kwangokunjalo, ukubukela amaxwebhu, ukufunda iincwadi malunga nookrebe okanye into efanayo, kunokukuqhubela ekubeni uphuphe ngazo.

Kule meko, akukho mfuneko yokwenza naluphi na utoliko lwamaphupha kuba ukhe wanxibelelana ngokwasemzimbeni nookrebe abamhlophe, ihammerhead okanye olunye uhlobo. Kwelinye icala, ukuba iphupha livele ngokuzenzekelayo, kuya kufuneka uyazi ukuba limele ntoni. Ngale nto, kweli nqaku ndiyacacisa Kuthetha ukuthini ukuphupha ookrebe Ivenkile.

Kuthetha ukuthini ukuphupha ubulawa?

Phupha ukuba bakubulale kwaye uvuka wothuka ngexesha lolwaphulo-mthetho luqhelekile kunokuba ucinga. Kubo bonke ubomi sihamba neembandezelo ezininzi, uloyiko oluhlasela iintloko zethu, kwaye ngaxa lithile kuyo oku kuguqulela amaphupha amabi aliqela. Kodwa ... zithetha ntoni ngenene? Ukwenza izigqibo ezichanekileyo ngephupha obulawelwe kulo, kufuneka uqale uhlalutye imeko eyenzeka kuyo. Kuba ayenzi ngqondo inye vumela umhlobo akubulale ukuba yenziwe ngumntu ongamaziyo okanye isilwanyana onaso ukoyika.

Ukongeza, kufanelekile ukuthatha ingqalelo eyakho imeko yeemvakalelo kwaye iimeko ohamba kuzo, kuba into elula njengokuthatha isigqibo inokuba yiyo ebangela obu buhlungu. Akwanelanga ukwazi intsingiselo ye- iphupha lokubulala (ukuba nguwe owenza ukubulala) kwaye phupha ngokubulala (ukuba ulingqina njengomntu wesithathu okanye awubandakanyekanga kulo). Kuba apho uya kuba nemibono engakumbi yokugqibezela ukutolikwa.

lithetha ntoni iphupha elinamazinyo?

Ukuba uyabuza lithetha ukuthini iphupha elinamazinyo Apha ngezantsi uya kuzazi zonke iinkcukacha. Amazinyo lelinye lawona malungu axabisekileyo emizimbeni yethu; Ngabo siyatya, siyophula ukutya, siyaluma kwaye siyakuhlafuna ukuze isisu sikwazi ukugaya. Kodwa zikwaluphawu lokuzithemba kwethu, kuba xa sincuma zonke ziyakhazimla ukuba sinazo ezimhlophe.

Ngamanye amaxesha siphupha ukuba siyawa, enyanisweni lelinye lawona maphupha aqhelekileyo. Kodwa ukutolika kuyahluka ngokuxhomekeke kumntu ngamnye. Ngokwesiqhelo, xa uphupha ukuba amazinyo akho ayawa oko kubonisa ukuba uyoyika ukusilela, ukuzenza isidenge phambi kwabanye, nto leyo enokuba sisibetho kwimood yakho. Kuthetha ukuba awunguye umntu ozithembileyo, kwaye awunantlantsi yokufezekisa injongo kwaye ke uziva ngathi ungangahambi kakuhle

Kuthetha ukuthini ukuphupha ii-slugs?

Ngaba wakha weva ubunzima kuthetha ukuphupha ii-slugs? Kuqheleke ngakumbi kunokuba ucinga ukuba uphupha izilwanyana ezisenyanyisayo okanye ezisoyikisayo, yiyo loo nto siphupha iintwala okanye kunye iingwenya. Nangona kunjalo, i-subconscious ifumana uluvo lokwenza wena phupha malunga neslug ngaphambili nesinye isilwanyana; Ukuba uyiphuphile, ayingombandela wamathuba, kodwa ngumyalezo othunyelwe kuwe kwaye kufuneka uwutolike kwimeko yakho yobuqu kunye nomxholo.

Ngoncedo lweenkcukacha ozibonakaliswe yi-subconscious kuwe, inqanaba ohamba kulo kunye nesichazi-magama samaphupha, uya kuyazi ukuba kuthetha ntoni iphupha le-slugs kwaye uya kuqonda zonke izinto ezingaziwayo ezikukhathazayo.

Kuthetha ukuthini ukuphupha iinyoka?

Ukuba uyabuza kuthetha ukuthini ukuphupha iinyoka, kweli nqaku uza kuzazi zonke iinkcukacha ezinokubakho. Iinyoka ziintlobo zezosapho lweenyoka, zeklasi zesauropsids. Igama layo lenzululwazi ngu natrix natrix kwaye ngokwesiqhelo thina bantu sizidibanisa neemeko ezimbi, ngakumbi xa siphupha.

Siziva sinexhala kwaye sivuka sinovalo kuba ibilelona phupha libuhlungu kunayo nantoni na eyenye. Isizathu kukuba uninzi lwazo lunetyhefu, alunabuntu ebantwini.

Kuthetha ukuthini ukuphupha izikhova kunye nezikhova?

Amaphupha malunga neebhokhwe aqhelekanga rhoqo. Phupha ngezikhova kunye nezikhova imele ukubonakala kwakho kunye nokuva kakuhle. Intsingiselo yalo ikwahambelana nokuba nethamsanqa, kunye nokukwazi ukubona kwilizwe lezeshishini (oku kungenxa yokuba isikhova sinombono ogqwesileyo).

Aba badlwenguli bayathanda ukuhlala kude kube sebusuku, akukho mfuneko yokuba balale, ngendlela efanayo eyenzeka kulutsha lwanamhlanje, bahlala bethatha ixesha lokuya kulala. Kodwa amaphupha ngezi zilwanyana anokuba nolunye utoliko, olwahluka ngokuxhomekeke kumxholo, iimeko eziboniswa nguwe kunye nemizuzu ohamba kuyo.

Kuthetha ukuthini ukuphupha ngeentwala?

Ukuba ufuna ukwazi yonke into malunga intsingiselo yokuphupha malunga neentwala hlala ufunde inqaku lethu elihle. Ukuphupha iintwala akuyona into elungileyoEzi zinto zincinci zondla kuthi kwaye zibeka iitits entloko, eziya kuthi kamva zibe ziintwala ezintsha, ukuze ingqondo yethu ibaleke kula maphupha ngaphandle kokuwachaza kwaye ilibale ngokukhawuleza.

Sonke sifuna ukuphupha ngezinto ezintle ezishiya incasa emilonyeni yethu xa sivuka, kodwa njengoko sisazi kakuhle ukuba asikwazi kulawula ukuqonda kwethu xa silele, ngamanye amaxesha siphela sinamaphupha esingafuniyo kwaye anakho jika ube liphupha elibi. Intwala yincukuthu emzimbeni wethu, ke intsingiselo yayo inxibelelene ngqo nokuziva ngathi unjalo okanye uziva ukuba umntu othile sisidleleli sethu.

Kuthetha ukuthini ukuphupha ngololiwe?

El Uloliwe yeyona nto uyithandayo kwezothutho kuluntu lwangoku; Ivumela ukugubungela imigama emide kwaye inexabiso eliphantsi kunabanye abaninzi. Ke ngoko, ukubakho ebomini bethu kuyinto eqhelekileyo ukuba ngamanye amaxesha uchithe ubusuku bonke ungakhange ume phupha ngololiwe. Ixabiso eliphantsi kunetikiti lenqwelomoya, kwaye xa ujonga ukuba angakanani amaxabiso ezithuthi kunye namafutha anyukile, ikwabiza kakhulu kunokuqhuba. Isivumela ukuba sifike phantse naphi na kumcimbi weeyure.

Ukuba uhlala uloliwe okanye iitramu ukuya emsebenzini, iphupha alinakuba nalo utoliko olukhetheke kakhulu. Nangona kunjalo, ukuba liphupha eliphindaphindayo, okanye ukuba awuzange ubambe uloliwe, kuya kufuneka ufunde ukuze ufumane. kuthetha ukuthini ukuphupha uloliwe.

Kuthetha ukuthini ukuphupha ukubulala okanye ukubulala?

Wanna uyazi Kuthetha ukuthini ukuphupha ukubulala? Kwimeko apho, qhubeka ufunda eli nqaku. Ukubulala kwenzeka rhoqo emaphupheni ethu xa siye sabona ukuphanga okanye ukuphanga kwaye siziva sisoyika, kunye naxa sibona iindaba kumabonwakude okanye kwiphephandaba kwaye oko kuyasichaphazela.

Ngamanye amaxesha, kwindibano yentlalontle, ingqondo yethu isifundisa ulwaphulo-mthetho ngendlela ebonakala ingekhoyo. Okokuqala, kufuneka kuthiwe ngokuxhomekeke kwiimeko zakho zangoku kunye nemeko yesiqwenga, ukubulala kunokutolikwa ngeendlela ezahlukeneyo. Ukubulala umntu omaziyo akunantsingiselo ifanayo nokubulala umntu ongamaziyo okanye isilwanyana. Ngamanye amaxesha, ungulo mntu utshutshiswayo (fumanisa Kuthetha ukuthini ukuphupha bendileqa), abafuna ukumbulala. Bekutheni ze bandidubule? Sisiphi isiganeko ebomini bam bokwenyani esinokubangela la maphupha amabi?

Kuthetha ukuthini ukuphupha ngabahlobo?

Ebomini, kukho izinto ezininzi umntu ngamnye aya kuba nazo ngaxa lithile; enye yazo ubuhlobo. Kungako kunjalo phupha nabahlobo kuyinto eqhelekileyo, kwaye into yokuba ixhaphake eluntwini ichaza ukuba kukho intsingiselo emva kwayo. Ngaba uyafuna ukwazi ukuba yintoni? Kweli nqaku uza kwazi atolikwa njani la maphupha, kodwa kuqala kufuneka ucacise ezinye iinkcukacha.

Uhlalutyo kunye neempendulo zahluka kakhulu kuxhomekeke kwimeko yephupha, kuba alifani ukuba i-subconscious ikubonisa Abahlobo odlala nabo kwaye wonwabe naboUngathini xa ikufundisa abahlobo bakho basweleke kuba ubakhumbula. Ke ngoko, kuyafuneka ukuba uyifunde ngocoselelo kwaye uthathele ingqalelo imeko yakho, eya kuthi ibe nefuthe kwisiphelo osifikelela esiphelweni.

Kuthetha ntoni ukuphupha ipuli yokudada?

Apha sichaza ukuba yintoni kuthetha ukuthini ukuphupha echibini lokuqubha. Kuqhelekile ukuphupha iphuli ukuba uphoswa lihlobo, uye eholideyini, uphumle elunxwemeni, okanye uziqhelanise nemisebenzi yamanzi enjengokubhukuda. Ukuba uthanda ukudada emanzini, amathuba okuba i-subconscious yakho ikuthumele imifanekiso ukwanelisa loo mnqweno, okanye ukukukhumbuza ukuba uyaphoswa.

Kodwa kunokuba kunjalo ukuba iphupha ledama lokubhukuda livela ngaphandle kwesizathu. Kulapho kuya kufuneka utolike ukuba kunokuthetha ntoni.

Kuthetha ukuthini ukuphupha izinyuko?

Wanna uyazi Kuthetha ukuthini ukuphupha izinyuko? I izitebhisi ezinye zezinto ezikhoyo kule mihla yethu, ngaphandle kwazo ubomi buya kuba nzima. Naphi na apho uya khona uya kufumana izinyuko ezininzi, uya kuzinyuka, uya kuzihla, ujonge kwizitepsi ukuze ungawi kwaye ucinge ngezinto oqhele ukuzenza mihla le. Ngaphambi kokuba uqale ngokuchazwa kwamaphupha, kufuneka uyazi loo nto amaphupha ngezinyuko ahluke kakhulu.

Unokubona izinyuko ngomthi, ngombane okanye ngoomatshini, ezimile okomnwe, ezaphukileyo okanye ezinde nezimhlophe. Ngaba zimxinwa okanye zibanzi? Ngaba uyabanyusa okanye uyabathoba? Ngaba zenziwe ngesamente kwaye ziyaphuka? Ezi ziinkcukacha ezibaluleke xa usenza uhlalutyo lwe-psychoanalysis, kwaye zonke zichazwe kakuhle apha. Umxholo wephupha ubalulekile kwaye nguwe kuphela oya kuyiqonda intsingiselo yokugqibela, ukukunceda ngala manqaku alandelayo.

Kuthetha ukuthini ukuphupha iingelosi?

Ezi zinto zinamaphiko zongamele ukuhambisa umyalezo kwaye Iphupha leengelosi inokuba neentsingiselo ezilungileyo nezingalunganga. Ukususela kumaxesha amandulo, inani lakhe linxulunyaniswa nococeko lomphefumlo, kunye nokukhuselwa komntu, kodwa kukwakho neengelosi ezingenangqondo. Ndityhila zonke iimfihlelo ezingezantsi.

Kuthetha ukuthini ukuphupha ngemela?

Kule nqaku ndicacisa ngokweenkcukacha Kuthetha ukuthini ukuphupha imela. I iimpuku Zizinto zekhitshi eziluncedo kakhulu kwaye ngokungathandabuzekiyo yenye yezona zinto zinomdla kwaye zisetyenzisiweyo kuluntu. Ngombulelo kubo asidingi ukuba amazinyo ethu asike ukutya, asizenzakalisi kwaye sithintela inkqubo yethu yokwetyisa ukuba isebenze ngaphezulu kwemfuneko.

Yonke imihla sinemela ezandleni zethu kwaye singayisebenzisa kaninzi, yiyo loo nto kuyinto eqhelekileyo ukuba ubaphuphe. Nangona kunjalo, kuqala ndifuna ukukuxelela loo nto zininzi iindlela zokutolikanjengoko umxholo unokwahluka kakhulu. Oko kukuthi, oko akuthethi okufanayo ukuphupha uxobula iitapile, uphangwa kwaye ubeka imela entanyeni yakho, okanye ugcwele ligazi. Ngaba kukho imilo ebandakanyekayo? Ziphukile? Okanye ubona nje ikhitshi elibekwe ngeefolokhwe kunye neenkamba? Ngaba yigolide okanye isilivere? Njengoko ubona, zininzi izinto ezinokwenzeka kwaye ndifuna ukukubonisa zonke.

Kuthetha ukuthini ukuphupha ubulala?

Namhlanje ndiza kukubonisa ukuba kuthetha ntoni iphupha lokubulala. Amaxesha amaninzi, ngokubukela isenzo, ukurhanela okanye idrama kumdlalo bhanyabhanya, sinamaphupha anxulumene nokubulala umntu. Kukwanjalo ke xa sibona ibali lokubulala kumabonwakude okanye kwiphephandaba.

Oku kwenzeka ngenxa yokuba i-subconscious yethu isikhumbuza ngeendawo zobomi bokwenyani ezisichaphazela ngendlela ethile. Nangona kunjalo, kunokwenzeka ukuba olu lwaphulo-mthetho luvele ngendlela ebonakalayo ngokuzenzekelayo. Ukubulala Ineentsingiselo ezininzi ngokuxhomekeke kwiimeko ohamba kuzo kunye nokuphuhliswa kwebali lamaphupha.

Kuthetha ukuthini ukuphupha amangcwaba?

Kule nqakuokanye malunga Kuthetha ukuthini ukuphupha amangcwaba NguweNdityhila lonke utoliko lweli phupha. Ngaba ubuyazi lonto amangcwaba namangcwaba kubangela imbeko ngaphezulu kwe-70% yabemi behlabathi? Ukhe waphupha ngayo nayiphi na into, ubona iibhokisi kunye namatye ethuna abantu obaziyo okanye ongabaziyo? Ayilophupha liqhelekileyo kodwa ngokuqinisekileyo uninzi lwenu ngexesha elithile ebomini bethu bebenomdla wokuya emangcwabeni ebusuku.

Uninzi lwethu luyazibuza ukuba yintoni emva kobomi, emva kokufa, yintoni enokubangela phupha iibhokisi ezivaliweyo okanye avulekileyo, amangcwaba okanye onke amangcwaba. Kodwa zininzi iintsingiselo ezinokubakho kuxhomekeke kwimeko ekhutshwe yingqondo. Ungahamba emini okanye ebusuku, ukuba kukho amangcwaba okanye iibhokisi, ukuba uzibone sele ufile, ukuba amangcwaba ngokwawo mahle kakhulu, amadala okanye kuphela abantwana, izilwanyana. Okanye nokuba amangcwaba angamabhodlo.

Kuthetha ukuthini ukuphupha malunga ne-coronavirus?

Elinye lamaphupha eliphindaphindwe kakhulu kwezi veki zidlulileyo leli. Kungoko sonke sifuna ukwazi iifayile ze- Intsingiselo yokuphupha malunga ne-coronavirus. Uluntu lwethu luhamba ngomzuzu obalulekileyo kwaye oku kuye kwenza ukuba ingqondo nomzimba wethu zisabele ngandlela thile.

Ngamaphupha sikwaboniswa yonke into esiyifumene kwingqondo yethu kwaye engasoloko ibonakala. Yiyo loo nto namhlanje, siza kufumanisa zonke iintsingiselo ezisinika iphupha apho kukho izifo okanye intsholongwane. Nika ingqalelo kuko konke oku!

Kuthetha ukuthini ukuphupha iinyosi?

Ngaba uyafuna ukwazi kuthetha ukuthini ukuphupha iinyosi? Iinyosi zizinambuzane ezithi banendima ebalulekileyo kuluntu. Ubusi ababuvelisayo kwimingxunya yabo sisondlo esinamandla esisisebenzisa kwizitya ezininzi. Ziququzelelwe kwisakhiwo esiyinkimbinkimbi sokukhupha impova kwiintyatyambo kunye nokubumba ubusi, banako nokuzincama ukukhusela ubomi benkosikazi yenyosi.

Njengoko sihlala siphawula, intsingiselo yephupha iya kwahluka kakhulu ngokusekwe kumxholo onxulumene nayo, ubuntu bakho, okanye imeko yakho. Iya kuba nokutolikwa okwahlukileyo ukuba sifumana enkulu incindi yobusi, ukuba ziyakuluma, ukuba zingena emzimbeni wakho, ukuba ziyaphila okanye zifile, ubukhulu bazo, iintlobo zazo, ukuba ziboniswa nezinye izinambuzane (umzekelo, ngeembovane). Zonke iinkcukacha ziya kukunika ukutolikwa ngokuchanekileyo.

Kuthetha ukuthini ukuphupha uhamba okanye uhamba?

Ukuba uyaluthanda ukhenketho, kuyinto eqhelekileyo phupha ngohambo okanye uhambo. Xa uthatha uhambo ngamaphupha akho unokuzazi ngeendlela ongazange wacinga ngazo ngaphambili. Ungazi elinye ilizwe ngokuhamba ngenqwelomoya, ngebhasi, ngololiwe okanye nangayo nayiphi na enye indlela yokuhamba. Uya kuzama izitya ezintsha, uya kudibana nabantu, iinkcubeko kunye nawe.

Kodwa ukuba uqhubeka uphupha malunga noku, okanye ukuba iphupha alibonakali ngathi linalo naluphi na uhlobo lwemvelaphi esengqiqweni, kuya kufuneka ufunde ngentsingiselo. Ukuqala tolika iphupha Siza kukunika isilumkiso esisenza phambi kwalo naliphi na elinye iphupha: iimeko kunye neenkcukacha zayo ziya kwenza umahluko ngokuchaneka kokuchazwa kwentsingiselo.

Kuthetha ukuthini ukuphupha iinkomo?

Ukuba uyabuzakuthetha ukuthini ukuphupha ngeenkomo?, kweli nqaku uza kuzazi zonke iinkcukacha. Ngokusengqiqweni, amafama kunye nabo bahlala kufutshane nedlelo leenkomo ezitya emadlelweni baya kuba nokuninzi amaphupha ngeenkomo. Kodwa akufuneki ube kufutshane nezilwanyana ezanyisayo okanye ube nohlobo oluthile lokunxibelelana ne-subconscious ukukubonisa imifanekiso yayo.

Ndingafunga ukuba, ngaphandle kokuyibona, siyayazi inkqubo yokwenza itshizi, ubisi kunye nezinye iimveliso zobisi. Kungenxa yoko kufanelekile ukuba ucinge enye okanye nangaphezulu xa ulele.

Kuthetha ukuthini ukuphupha izithonga zemipu?

Xa umntu amaphupha eembumbulu, ngokuzenzekelayo uyazibuza ukuba lithetha ntoni eli phupha. Iimpawu zoqhushululu zinzima, kodwa ngokubanzi zibonisa amaxesha oxinzelelo anokwenza umphuphi aphelelwe lithemba.

Kuthetha ukuthini ukuphupha iinkawu?

Kuthetha ukuthini ukuphupha iinkawu

Iinkawu ngaphambili abantu, sinento elidlulileyo kakhulu. Zingabokuqala bolona hlobo lukrelekrele emhlabeni, mhlawumbi kumnyele wonke. Ke ngoko, iingcali ziyaqinisekisa ukuba phupha malunga neenkawu inxulumene namandla okuqonda abantu ngamaxesha ophakamo oluphezulu.

Nangona kunjalo, intsingiselo yeli phupha ixhomekeke kwezinye izinto eziguquguqukayo, ezinje ngemeko eyenzeka kuyo, ubudlelwane bakho nesi silwanyana okanye ixesha oliphilayo.

Kuthetha ukuthini ukuphupha iityesi?

Iisutikheyisi zibalulekile xa sithatha uhambo. Kwimeko apho ungumthandi wokuhambahamba, ujonga umhlaba kwaye ufunda ngamasiko amatsha, kuqhelekile oko phupha malunga neesutikheyisi. Kodwa izinto ziyatshintsha ukuba liphupha eliye laveliswa ngaphandle kokuqhubeka, okanye ukuba liphindaphindwa rhoqo. Inyani yile yokuba isibakala sokuphupha malunga neesutikheyisi sinentsingiselo yephupha, kuba ziyinto eqhelekileyo eluntwini.

Kuthetha ukuthini ukuphupha izihlangu?

Wanna uyazi kuthetha ukuthini ukuphupha izihlangu? Namhlanje ndize kuchaza elinye lala maphupha angenabaninzi kuthi ebomini. Oku kwenzeka kakhulu kubafazi, kuba izihlangu kunye neziteki, kunye nefashoni ngokubanzi ihlala ijolise kubo.

Yonke imihla kufuneka sihambe umgama olungileyo, kwaye sikhathalele umqolo wethu, izihlangu ezilungileyo, kwanezihlangu zemidlalo, azikho mbi kwaphela. Esi sizathu kunye nezinye kutheni siphupha ngabo.

Kuthetha ukuthini ukuphupha amaphela?

Ufuna ukwazi ukuba yintoni kuthetha ukuthini ukuphupha amaphela? Amaphela luhlobo lwe inambuzane abakhetha ukuhlala kwindawo ezimdaka okanye xa iqondo lobushushu liphezulu kakhulu. Uninzi lotoliko lweli phupha luhambelana nenyani yokuba kufuneka ububone ubomi ngendlela eyahlukileyo, ukuba ixesha lifikile lokwenza utshintsho.

Kodwa inokubandakanya ngaphezulu. Ngokubanzi, xa siphupha amaphela yingqondo yethu esixelela loo nto sidinga utshintsho olukhulu. Kunokwenzeka ukuba kukho into ekuthintelayo ukuba uqhubele phambili, ebonisa ukuba ufuna utshintsho kwinqanaba leengqondo ukuze ukwazi ukoyisa yonke into. Nangona kunjalo, zininzi iindlela zokutolika, kuba kuya kuba yinto enkulu ukuba amaphela owabonayo makhulu okanye mancinci, kunye nenani lawo.

Kuthetha ukuthini ukuphupha ngentaba-mlilo?

Kulula phupha malunga neentaba-mlilo ukuba ukhe wabona imovie apho kuvela khona uqhushumbo, ukuba usandula ukubona uxwebhu malunga nentaba-mlilo okanye ufunde incwadi enxulumene noko apho udaka lugeze khona idolophu.

Nangona kunjalo, unokuba namaphupha ngeentaba-mlilo ngaphandle kwesizathu, kuba i-subconscious ikuthumela umyalezo malunga neemvakalelo zakho kunye nezinye iinxalenye zobomi bakho ekufuneka uzithathele ingqalelo.

Kuthetha ukuthini ukuphupha inkunkuma?

Kweli nqaku uza kwazi ngokweenkcukacha ukuba kuthetha ntoni phupha malunga nenkunkuma. Ukuba ufunda le nto, kunokwenzeka ukuba ukhe waphupha ngendlela engaqhelekanga apho inkunkuma yayiliziko lokuqwalaselwa. Ayisiyonto iqhelekileyo leyo, kodwa iyenzeka kubantu abaninzi kunokuba ucinga.

Oku kuyenzeka xa une amava ngqo ngenkunkuma yasekhayaUmzekelo, ukuba ibhegi iye yaphuka ekhaya kwaye uwungcolise wonke umgangatho, okanye ukuba ilori yenkunkuma ishiye ivumba elibi ngakuwe xa udlula. Nangona kunjalo, i-tase inokuba yimeko apho i-subconscious yakho ikubonisa yona ngendlela ebonakalayo yendalo. Ufuna ukwazi ukuba kutheni? Qhubeka ufunda.

Kuthetha ukuthini ukuphupha iinkunzi?

Ngaba uyafuna ukuqonda ukuba yintoni kuthetha ukuphupha iinkunzi y phupha ngeenkomo? I Iinkunzi Ngowona mfanekiso ubonakalisa ubukroti, ukomelela, ukoyisa. Abanye abayazi ukuba isondele kakhulu enyangeni, ngenxa yokuma kweempondo. Amaphupha malunga neenkunzi zenkomo aqhelekile, ngakumbi apho kuliwa khona iinkunzi zeenkomo kunye nokuvalelwa kufana nezo zeSan Fermines.

Ngaphambi kokuqala, kufuneka uyazi ukuba Ukutolika kuyahluka ngokuxhomekeke kwimeko yephupha onazo neenkomo okanye iinkunzi zeenkomo. Ayifani ne-subconscious ebonisa wena inkunzi ekhaliphileyo, ekuleqayo, eqhubekayo okanye ebalekayo kwaye ekuhlasele, inkulu okanye incinci ...

Kuthetha ukuthini ukuphupha igazi?

Kuthetha ukuthini ukuphupha igazi

Kule nqaku ndityhila zonke iinkcukacha malunga kuthetha ukuthini ukuphupha igazi. Inkqubo ye- igazi yinxalenye ebalulekileyo yomzimba wethu womntu. Alithandabuzeki elokuba amaxesha amaninzi siyiphupha ngesizathu esithile. Akukho ndlela inye yokufumana inkcazo eyinyani, njengoko i-subconscious inokukubonisa ngeendlela ezahlukeneyo.

Kuthetha ukuthini ukuphupha ukubhabha okanye ukubhabha?

Wanna uyazi Kwakuthetha ntoni ukuphupha ukubhabha kunye nokuhamba? Ukuba uhlala uphupha ukuba uhamba ngenqwelomoya, ihlala ihamba kakuhle. Iphupha lidla ngokwenzeka kubantu abangathanda ukuba namandla amakhulu. Kwaye into yokugqibela esiyifunayo kukuvuka, kuba siyazi ukuba ekuphela kwendlela yokubhabha ngale ndlela ngamaphupha.

Isinika imvakalelo enkulu yenkululeko, i-adrenaline kunye nokuzimela ukuze sikwazi ukuhamba naphina apho sifuna khona. Gcina ukhumbula ukuba kukho ukutolika okwahlukileyo ngokusekwe kumxholo wephupha kunye nobuntu bakho. Kubantu abaninzi, ukuhamba ngenqwelomoya kunentsingiselo Libertad, ukuze bakwazi ukushiya zonke iingxaki ngasemva, ngelixa abanye beziva Vertigo.

Kuthetha ukuthini ukuphupha iimpukane?

Wanna uyazi kuthetha ukuthini ukuphupha iimpukane ngokweenkcukacha? Inkqubo ye- iimpukane ukubhabha yenye yezona zinambuzane zicaphukisayo, ngakumbi xa zininzi. Amaphupha malunga nawo akhula ikakhulu kwixesha lasehlotyeni, xa evela ngaphandle ukuze aphumle emzimbeni wakho ngokungapheliyo.

Ukuba oku kuyenzeka kuwe kuqhelekile, kuba kukho iindawo apho kukho ibubu elininzi kangangokuba ziphelela ekuzileni nasemlonyeni. Xa iphupha lakho linxulunyaniswa nala mava, akukho kutolikwa kuhlala kubangelwa kuko.

Kuthetha ukuthini ukuphupha iimpuku?

Kule nqaku siza kuzama ukucacisa intsingiselo ye- phupha malunga neempuku, Sijoyine ukuze ufumane yonke into. Izilwanyana ezibini, ze ezifanayo kakhulu, imouse kunye nempuku, njengomgaqo jikelele imouse sisilwanyana esidala imvakalelo ezingathandekiyo, nje ukuba sivele, impendulo yethu yendalo kukubaleka okanye ukuyenza inyamalale.

Sikwenza phantse ngokuzenzekelayo kwaye kunzima kakhulu ukuchaza ukuba kutheni umzimba uphendula ngolu hlobo, kodwa iimpendulo zethu zinxibelelene nengqondo yethu, ke impendulo iya kuhlala inxulunyaniswa neengcinga okanye amaphupha esinawo ngawo.

Kuthetha ukuthini ukuphupha uwela kwindawo engenamsebenzi?

Kukho iindlela ezininzi zokutolika amaphupha okuwela kwindawo engenamsebenzi. Ukufumana izigqibo ezichanekileyo, kuya kufuneka uqale ufunde esi sikhokelo kwaye emva koko ukhuphe intsingiselo esekwe kwiimeko ozinikwe yi-subconscious kunye nokuziphatha kwakho ephupheni. Ngokwesiqhelo imele inkalo yobomi bakho, kodwa iindaba ezimnandi zezokuba ungayilungisa.

Kuthetha ukuthini ukuphupha izigebenga?

Xa uphupha izigebenga, wawukhe uzive ungaphantsi kwabanye, ungabalulekanga kweli hlabathi. Umlo ovela kubazali bakho wokungaphumeleli uviwo, umqolo ovela kutitshala esikolweni okanye isiganeko nomphathi wakho emsebenzini inokuba ingunobangela wale mvakalelo. Uziva umncinci phambi kwabanye, ungenamandla, ungakwazi ukwenza.

Nangona kunjalo, kukho ezinye iindlela zokutolika ngokuxhomekeke kwiimeko zephupha. Umzekelo, ayithethi okufanayo ukuba isigebenga sikuleqe (funda ngakumbi malunga ndiphupha ukuba bayandileqa) ukuba nguwe umntu omkhulu onyathela ilali engenakuzikhusela. Ke ngoko, kufanelekile ukuba ufunde onke amathuba.

Kuthetha ukuthini ukuphupha amanani?

Kuluntu lwanamhlanje sihlala sigcwele manani Into ekufuneka siyinkqaye: ifowuni yethu, eyabahlobo, usuku lokuzalwa, iLotto esiyithengileyo xa kunokwenzeka iphumelele. Ke kuqhelekile unamaphupha ngamanani, ngakumbi ukuba ungumntwana kwaye kuvavanyo lwezibalo, ukuba kuya kufuneka usombulule ingxaki enzima apho ungafumani manani alindelekileyo. Kule nqaku ndifuna ukucacisa ngokweenkcukacha Kuthetha ukuthini ukuphupha ngamanani.

Kuthetha ukuthini ukuphupha ibhayisekile?

Ufuna ukwazi ukuba yintoni kuthetha ukuphupha ibhayisekile? Iibhayisikile yindlela yokuhamba eye yafumana ukuthandwa kumashumi eminyaka akutshanje. Ziyindlela yokuhamba ngaphandle kokungcolisa indalo, ngelixa uzilolonga kwaye ugcina inkangeleko yakho. Kukho ukutolikwa ngokubanzi, oku kuhlala kunxulunyaniswa nabo bonke abaphuphayo, kodwa kukho ezinye ezingafane zihambe kwaye ezingabalulekanga kangako.

Kuthetha ukuthini ukuphupha ubuyile kwi ex yakho?

Kuthetha ukuthini ukuphupha ubuyile neqabane lakho langaphambili

Phupha nge ex yakho Luhlobo lwamaphupha awakhe abakho ngaphezu komnye wethu. Eyona nto ixhaphakileyo kukuba itolikwe ukuba kukho izinto ekumele zithethwe kwaye zihlala zilindile ngexesha. Kungenzeka ukuba ubudlelwane buphele ngexesha elifanelekileyo kwaye awuzazi esona sizathu sokuba bekushiye. Ngayiphi na imeko, ihlala inxulumene ne- Imicimbi esalindelwe.

Ngoku i intsingiselo yokuphupha ubuyile ne ex yakhoNgendlela efanayo eyenzeka ngamaphupha amaninzi, inokutshintsha kakhulu kwaye ayisoloko inxulumana nolwalamano obenalo nomntu. Unokuba nento oyilindeleyo ebomini bakho ofuna ukuyigqiba.

Kuthetha ukuthini ukuphupha izinja?

Kuthetha ukuthini ukuphupha izinja

Ukuba ufuna ukwazi nokwazi zonke iifayile ze- Iintsingiselo zamaphupha kunye nezinja, ungayeki ukufunda eli nqaku linomdla. Abantu abaninzi bayayikhetha inja njengeqabane elithembekileyo, sisilwanyana esikhoyo ebomini bethu, ukuba sinenja esihamba nayo, okanye sazi umntu owenzayo, ukuphupha ngaye kuqheleke kakhulu kunokuba sicinga. Nangona kunjalo, kwaye nangona uninzi lweentsingiselo zilungile, amanye amaphupha ngezi zilwanyana ezithandekayo ziyaphazamisa.

Kuthetha ukuthini ukuphupha udutyulwa okanye udutyulwa?

Namhlanje ndiza kukubonisa intsingiselo ye- phupha udutyulwe. Akukho mfuneko yokuba ulipolisa, okanye uphathe isixhobo kubomi bakho bemihla ngemihla ukuze ube nephupha elibi elibandakanya ukudubula. Liliphupha, nangona lingaqhelekanga kakhulu, linomdla kakhulu. Kuba zininzi iintsingiselo kunye nesimboli eya kuthi ivelise kwakhona. Ngaphambi kokuqala, kuya kufuneka wazi ukuba ukutolikwa kwephupha kuya kuxhomekeka kwimeko apho ibali lenzeka khona, ukongeza kubuntu bakho nakwindlela olimitha ngayo ilizwe onalo.

Umzekelo, ayizukuphinda ifane ukuba nephupha apho amandla emikhosi ekuleqa kwaye uphethe umpu esandleni sakho emva kokuba wenze isenzo sokuphanga, kunokuba umntu ukudubula ngayo, ukuba uyayifumana, okanye ukuba uphupha nje unayo ekhaya. Siza kuhlalutya ngokweenkcukacha ezinye zeemeko ezinokwenzeka.

Kuthetha ukuthini ukuphupha itsunami?

Wanna uyazi Kuthetha ukuthini ukuphupha itsunami? Ukuba kwinqanaba elithile ebomini bakho ukhe wehlelwa lilishwa lokubandezeleka a tsunami, okanye ilungu losapho lwakho lisilele ukuzisindisa, kuyaqondakala ukuba usokola amaphupha amabi ngale ntlekele yendalo. Ukuba ikhe yenzeka kuwe kwaye ukhe waphila kule ntlekele inzima, akukho toliko linentsingiselo elinentsingiselo: iphupha liveliswa njengesiphumo senkumbulo kunye nentlungu. Ayaziwa ukuba kutheni, kodwa i-subconscious yomntu ivusa amaphupha ahambelana noko xa ufumene intlekele, mhlawumbi ukuze womelele, okanye woyise amava abuhlungu.

Khumbula ukuba zininzi iindlela zokuphupha malunga neetsunami, inokuba sisigebenga, amanzi acoceke ngokupheleleyo kwaye acwebezela okristale okanye amdaka kakhulu. Ekugqibeleni uyasweleka okanye uyakwazi ukuzisindisa? Ngaba idityaniswe nenyikima? Ngaba uvelisa umkhukula? Funda ngakumbi ukucacisa ngcono intsingiselo kwaye uyichaze ngokuchanekileyo kwimeko yakho yobuqu.