Xa kufikwa ekutolikeni ngokuchanekileyo intsingiselo yephupha, kubalulekile kuqala yenza ingcaciso echanekileyo yephupha Ngaphandle koko sinokwenza iimpazamo xa sikhangela imvelaphi kunye nentsingiselo yokubandezeleka lelo phupha. Apha ngezantsi sichaza amanyathelo ngamanyathelo ayimfuneko.
Isigaba 1: gcina iphephandaba
Olu luxwebhu esiza kuya kulo ukubhala amaphupha esiba nawo imihla ngemihla, umxholo kunye nazo zonke iinkcukacha esizikhumbulayo ephupheni. Ukuze ulwazi luchaneke kangangoko kunokwenzeka kubalulekile ukuba idayari ibekwe kufutshane nebhedi yethu, umzekelo phezu kwetafile ecaleni kwebhedi. Ngale ndlela, ukuba ubuthongo busivusa ezinzulwini zobusuku, singabhala phantsi zonke iinkcukacha esizikhumbulayo ngaphandle kokuvuka ebhedini.
Ingcebiso edla ngokusebenza kakuhle kakhulu ukukhumbula ezona nkcukacha ziphezulu zephupha gcina amehlo akho evaliwe de sibhale iphupha ukusukela ngaloo ndlela siyakuphepha ukubona imifanekiso enokudityaniswa naleyo yephupha kwaye isithintele ekukhumbuleni yonke into ileta.
Isigaba 2: hlalutya amaphupha akho
Xa kufikwa ekufumaneni imvelaphi kunye nentsingiselo yamaphupha, kufuneka siwahlalutye ngokupheleleyo nangokupheleleyo. Eminye yemibuzo onokuzibuza yona kolu hlalutyo zezi:
- Uzive njani ephupheni?
- Ubunguwe wedwa okanye bekukho abantu nawe?
- Ngaba unayo izilwanyana?
- Ngaba unazo izinto? Into phakathi kwezandla zakho?
- Ngaba uyayiqonda indawo obukuyo?
- Ngaba uzive ukhuselekile okanye usoyikiswa?
- Nguwuphi owona mbala ubalaseleyo wephupha?
- Ngaba ikukhumbuza elinye iphupha lakutshanje?
Usebenzisa le mibuzo- kunye neminye enokuthi yenzeke kuwe-njengesalathiso, uya kuba nakho ukuhlalutya ngokupheleleyo iphupha lakho kwaye ube nomxholo wonke, iimvakalelo zakho, iimvakalelo zakho, okusingqongileyo kwephupha, abanye abantu ababonakalayo ephupheni kunye nokunxibelelana namanye amaphupha angaphambili.
Isigaba 3: ukucacisa iphupha
Ngokucacileyo lelona candelo linzima ukusukela ifuna ulwazi olubanzi lwe-psychoanalysis nokutolika iphupha kwaye unokufezekisa kuphela ukuba uyingcali. Ngokuchanekileyo ukunceda abantu abangazizo iingcali kwesi sigaba yilento ndiyenzele le webhusayithi Kwiminyaka emininzi eyadlulayo. Ngale ndlela, kuya kufuneka ufake intsingiselo-suenos.com kwaye usebenzise injini yokukhangela ukuze ufumane iphupha lakho kwaye ubone ukutolikwa okunokwenzeka. Kwimeko apho iphupha lakho lingabonakali kwiwebhu, sikucebisa ukuba Sebenzisa ifom yoqhakamshelwano ukuze sikwazi ukukunceda kwimeko yakho eyenzelwe wena.
Nje ukuba usebenze ngokwamanqanaba amathathu ngokuchanekileyo kuxa unokuqiniseka ukuba yonke inkqubo yokutolika iphupha yenziwe ngokuchanekileyo kwaye iziphumo zakho ziya kuba ngokwanelisayo kangangoko.