Elinye lamaphupha eliphindaphindwe kakhulu kwezi veki zidlulileyo leli. Kungoko sonke sifuna ukwazi iifayile ze- Intsingiselo yokuphupha malunga ne-coronavirus. Uluntu lwethu luhamba ngomzuzu obalulekileyo kwaye oku kuye kwenza ukuba ingqondo nomzimba wethu zisabele ngandlela thile.
Ngamaphupha sikwaboniswa yonke into esiyifumene kwingqondo yethu kwaye engasoloko ibonakala. Yiyo loo nto namhlanje, siza kufumanisa zonke iintsingiselo ezisinika iphupha apho kukho izifo okanye intsholongwane. Nika ingqalelo kuko konke oku!
Ngaba uphupha ngaphezulu okoko ukhonza uvalelwe?
Njengoko uqinisekile ukuba uyazi, asinakho ukutolika iphupha ngokuhlala noluvo oluthile. Kuyinyani ukuba i-coronavirus yi-protagonist kodwa uhlala uzama ukuzama ukuhlalutya zonke iimvakalelo kunye neemvakalelo kuba siyacetyiswa kwezi ntsuku. Ngenxa yoko, ukuba uphupha ngaphezulu ngeli xesha xa uvalelwe yedwa, ikwanentsingiselo. Eyiphi? Ewe, ukuphupha ngakumbi ngesi sihloko kuthetha ukukhathazeka. Kuba sisifundo esiguqula isingqisho sobomi kwaye sizenze ukuba zitshintshe ngokukhawuleza kuzo. Yiyo loo nto yonke into ibonakaliswa ephupheni. Kodwa kuyindalo ngokupheleleyo ukuphupha rhoqo kwaye ukusuka apho, intsingiselo embi ayisuswanga, kodwa kuphela kukutshintsha kwethu kwimeko okubonisiweyo.
Intsingiselo yokuphupha ubhubhane we-COVID-19
Kuya kufuneka kucace ukuba intsingiselo ngokwayo ayihlali itolikwa ngendlela engeyiyo. Yimeko yotshintsho, yealam kwaye oko kusitshintshile, kodwa kuya kudlula. Ke ngoku, umzimba wethu ubonakalisiwe kolu tshintsho kwaye uguqulela kuthi ngendlela yamaphupha. ¿Kuthetha ukuthini ukuphupha ubhubhane injani i? Ewe, kubonisa uloyiko xa sijonga kwikamva. Kodwa ntoni iqhele ukutolikwa njengokungaqiniseki kancinci, malunga namaxhala akho. Kanye njengoko unothotho lwemithwalo emagxeni akho, ngalo mzuzu, awazi ukuba ungawususa njani.
Intsingiselo yokuphupha malunga ne-coronavirus
Akuthandabuzeki Intsingiselo yokuphupha malunga ne-coronavirus iyafana noloyiko. Ukoyika okungaziwayo, ukugula okanye usapho lwethu ukugula. Kodwa khumbula ukuba iphupha alinantsingiselo ingalunganga, kodwa kungenxa yoko sinako okusingqongileyo. Oko kukuthi, sivalelwe ekhaya kwaye sifunda kwaye simamele iindaba malunga nezinto ezenzekayo kwilizwe lethu. Oku kusenza sigcine konke oku kwaye ingqondo iyaqhubeka nokuvelisa olo lwazi naxa silele. Ke ngoko, sisisifanokuthi okanye intsingiselo yokoyika, okuqhelekileyo kwezi meko.
Ukuba iphupha liyaziphinda, nangona ngendlela eyahlukileyo, liya kusinceda sikwazi ukumelana nalo. Kuba iyindlela yokuhambisa ezona mvakalelo zingenathemba kwaye ungazihambisi. Khumbula ukuba ezi ntlobo zamaphupha azikho kwangaphambili. Baxelela kuphela into esiyiphilayo ngokwenene, kuba siyiphawule ngengqondo. Ke ukuba uphupha ukuba uyagula okanye kukho umntu osapho lwakho, ungakhathazeki kuba iphupha ayiloxesha lokubikezela.
Iphupha lokugula
Ukuba ephupheni lakho Awufumani ukuba luhlobo luni na lwesifo, kodwa ubona abantu abagulayo okanye kwenzeka kuwe, naso sinentsingiselo entsha.. Kule meko, le ntsingiselo inxulumene noloyiko lokujongana nemeko enzima ebomini bakho. Ukongeza, iyaqondwa njengesilumkiso ebomini bethu. Kodwa ungakhathazeki, kuba iyasilumkisa kuphela ukuba kufuneka siyiqonde ngakumbi into esisingqongileyo kwaye sime ngeenyawo. Njengoko sibona, ayikho intsingiselo enzulu njengoko besinokucinga xa uvuka ebuthongweni.
Ukuba uphupha ukuba unesi sifo, singatsho ukuba siphelelwe lithemba kwaye siyatshintsha ebomini bakho, kodwa akufuneki ukuba sibi kakhulu.
Ngaba wosulelwe yi-coronavirus ephupheni lakho?
Kukho intetho eninzi malunga nokusasazeka kwe-coronavirus (i-COVID-19) kwaye ayisiyonto incinci, kuba siyabona ukuba ngexesha elifutshane, iimeko ziye zanda. Kungenxa yoko ukuhlala ekhaya kubaluleke kakhulu kwaye kusebenza, njengoko sibona. Kuqhelekile ukubona ezinye iincopho kwigophe, kodwa yonke into iya kuhlawula. Ke ngoko, nokuba sisekhaya kwaye siyayithobela imithetho, sinokuphupha ukuba bosulelekile.
Ewe iphupha alizukuba mnandi, kodwa xa sivuka sineendaba ezimnandi kuwe. Kuba Itolikwa ngokulula ngokungathi ezona ngcinga zingalunganga ziye zatyhalelwa kumda. Le yimfundiso, ukuze sizame ukuwahambisa emini kwaye ke, sibe namaphupha amnandi ngakumbi.
Iphupha malunga nesibhedlele se-coronavirus
Yonke into ithwala ubudlelwane bayo kwaye ke, njengephupha, kufuneka ihlalutywe ngokuzeleyo, kwimeko yentsingiselo yokuphupha malunga ne-coronavirus, nangakumbi. Ke ukuba uphuphe ngesibhedlele nawe, Intsingiselo yalo isixelela ngomnqweno wokuphilisa nokubuyela ebomini bakho. Ukuba uzibona usesibhedlele kwaye ujikelezwe ngabantu abagulayo ngakumbi, oko kunokuba ngumfanekiso woxinzelelo. Ukuba uza kutyelela umntu, kubonisa ukuba uya kuba neendaba kungekudala.
Ukuphupha ukuba uzivalele ngecorononavirus
Kule meko sineentsingiselo ezininzi, kuba ziya kuxhomekeka nalapho sikhona. Kodwa zonke zityhila kuthi ukuba unoncedo kwaye unoloyiko. Ngokubanzi, singayongeza loo nto yintsingiselo yongquzulwano lwangaphakathi kunye nokuziva usengozini okanye uloyiko lokuba umntu okanye into eza kusenzakalisa. Ekugqibeleni, siza kukwazi ukubaleka kuko konke oku kwaye oku kuyakutolikwa ukuba ngaphandle kobunzima, siyifumene indlela yokuphuma kwaye somelele kunokuba sicinga. Inokusetyenziswa kuwo omabini amaphupha kunye nenyani.
