Kuthetha ukuthini ukuphupha amaphela?

Kuthetha ukuthini ukuphupha amaphela

Ufuna ukwazi ukuba yintoni kuthetha ukuthini ukuphupha amaphela? Amaphela luhlobo lwe inambuzane abakhetha ukuhlala kwindawo ezimdaka okanye xa iqondo lobushushu liphezulu kakhulu. Uninzi lotoliko lweli phupha luhambelana nenyani yokuba kufuneka ububone ubomi ngendlela eyahlukileyo, ukuba ixesha lifikile lokwenza utshintsho.

Kodwa inokubandakanya ngaphezulu. Ngokubanzi, xa siphupha amaphela yingqondo yethu esixelela loo nto sidinga utshintsho olukhulu. Kunokwenzeka ukuba kukho into ekuthintelayo ukuba uqhubele phambili, ebonisa ukuba ufuna utshintsho kwinqanaba leengqondo ukuze ukwazi ukoyisa yonke into. Nangona kunjalo, zininzi iindlela zokutolika, kuba kuya kuba yinto enkulu ukuba amaphela owabonayo makhulu okanye mancinci, kunye nenani lawo.

Kuthetha ukuthini ukuphupha amaphela?

Ukuba kunjalo amaphela aqhelekileyo (kwaye ubukhulu bayo buqhelekileyo), ayithethi ukuba kukho into esingayithandiyo, into esingathanda ukuyitshintsha. Isenokungayifumani indlela yokuphumeza olu tshintsho, ngenxa yoko iingqondo zethu zisibonisa ngamaphela. Kwaye kukuba kubiza thina kakhulu ukubabamba ukuze sikwazi ukubalahla.

Ithetha ukuthini iphupha lephela

Iphupha malunga namaphela amakhulu

Njengoko sele sithethile, oko akuthethi okufanayo phupha ngamaphela amakhulu, kunokuba ube nephela encinci. Ngokubanzi, ezo zinkulu kuneqhelekileyo kuthetha ukuba sijamelene nengxaki enkulu kakhulu kunokuba bekulindelwe. Okukhulu kukuba, kokukhona enkulu ingxaki, kungoko sinokufuna uncedo kwisangqa sabahlobo bethu.

Ukuphupha amaphela anentloko encinci

Ukuba uphupha lonto iintloko zamaphela zincinci, oko kuthetha ukuba unokuyisingatha ingxaki kwaye kufuneka ujongane nayo ngaphambi kokuba ibe nkulu. Ingcebiso ekufuneka uyithathile ngaphambi kwexesha.

Phupha ngamaphela afileyo

Si ukhe waphupha ukuba amaphela afile Ihlala kakuhle: kuthetha ukuba ubomi bakho bukufuphi ekunikezeleni utshintsho oludingayo. Ke sithetha ngeyona ntsingiselo iqinisekileyo eza kubakho kungekudala. Ixesha liza kuza kunye nemimoya emininzi kwaye iyadika. Kuyacetyiswa ukuba ubone ifayile ye- intsingiselo yokuphupha ungasekho.

Kuthetha ukuthini ukuphupha kukho amaphela ebhedini?

Ngamanye amaxesha kunokuba njalo masiphuphe amaphela ebhedini. Ngokumalunga neqabane lethu. Oko kukuthi, kuthetha ukuba izinto azihambi kakuhle njengoko sifuna ukukholelwa. Mhlawumbi sifihla ngakumbi, kodwa ezantsi siyazi ukuba sele siludinga utshintsho. Sukuba nexhala, kuba utshintsho luya kuba ngcono kuye wonke umntu. Kwimeko apho ungatshatanga, iphela libonisa isidingo sakho sokufumana umntu.

Iphupha lamaphela abhabha

Iphupha malunga namaphela abhabha Isixelela ukuba kudala sicinga ngengxaki ngoku. Ukubazingela kubhabho kunzima kakhulu kunokuba kukhasa emhlabeni.

Ukuphupha amaphela ekutyeni

Ewe kuyinyani ukuba liphupha elingathandekiyo, nokuba ujonge phi. Kodwa kuyinyani ukuba emaphupheni kwenzeka nantoni na. Kule meko, phupha ngamaphela ekutyeni ibonisa ukuba unengxaki enkulu nakuphi na ukutya okanye ukutya. Ke, eyona nto intle kukuba ujonge kakuhle into oyityayo yonke imihla kunye intsingiselo yokuphupha malunga nokutya.

Ukuphupha amaphela emlonyeni wakho

Nangona sithetha ngephupha elibi kwakhona, kuyinyani ukuba intsingiselo yalo ayikhuthazi kakhulu. Ukuphupha amaphela emlonyeni wakho uza kusixelela ukuba sihlangabezana noxinzelelo olukhulu. Sijongene noxinzelelo olukhulu kwaye kufuneka silunqande okanye silulawule, kuba kungenjalo imeko iya isiba mandundu.

Ukuphupha amaphela emzimbeni

Ukuba ephupheni ubona amaphela emzimbeni wakho, emva koko siphinde sithethe ukuba luxinzelelo olungumntu ophambili kubomi bakho. Ke kuya kufuneka uzame ukujongana nemeko. Kuba, njengoko sisazi kakuhle, uxinzelelo lunokukhokelela kwiingxaki ezininzi ezinzima.

Ukuphupha amaphela afileyo emqolo wakho

Kwanokuma kwamaphela kungabonisa into entsha ekutolikeni kwamaphupha. Ukuba uphupha lonto ubona izinambuzane zijongise phezulu emva koko ibonisa ukuba uyakwazi ukujongana nokusombulula iingxaki ngendlela engacacanga.

Kuthetha ukuthini ukuphupha amaphela afileyo emanzini?

Ukuba ubona kumaphupha akho amaphela afile phezu kwamanzi, emva koko ibonisa ukuba ubomi bakho buza kunika utshintsho. Kukho ukulungiswa okutsha, ke kuya kuhlala kulungile. Uya kuziva ungcono ngayo kwaye uya kuba nakho ukuhambisa amandla amaninzi. Ukongeza kokufunda eli nqaku ngokupheleleyo kuya kucetyiswa kakhulu ukuba ubone Intsingiselo yamaphupha ngamanzi.

Iphupha malunga neNkqonkqo yesibetho

Iphupha lamaphela amaninzi

Los amaphupha kunye nezinambuzane ezinambuzane nazo zinentsingiselo yazo. Kule meko, kwindawo apho sibona khona isibetho, esinokubakho iimbovane njengamaphela, iya kuba apho siza kusombulula ingxaki esisikhathaza kakhulu. Umzekelo, ukuba uyababona emsebenzini, zonke iingxaki zomsebenzi ziya kusonjululwa.

Ukuphupha amaphela atya ityhefu

Ukuba ephupheni lakho uyabona indlela amaphela ayitya ngayo ityhefu, emva koko ifuzisela isisombululo sempixano. Uyazi ukuba yintoni ingxaki kunye nesisombululo. Ngoku kufuneka uyisebenzise ukuze uyiyeke, kube kanye.

Uphupha ubona amaphela ekhaya

Asifuni ukuba izaliseke. Kodwa ewe ubona amaphela ejikeleze indlu yakho emaphupheni, emva koko iguqulela kwezinye iizilebhu onazo emqolo. Ezi slabs zibhekisa kwiingxaki kunye neemeko ongazi ukuba uzisombulule njani. Bemile kwaye mhlawumbi bayinxalenye yobomi bakho nokuba awufuni ihlale injalo.

Ukuphupha ubulala amaphela

Uziva uzothekile ngenxa yenyani kwaye awazi ukuba ujongane njani nayo okanye indlela yokuyeka uyeke uzilibale, kangangoko kunokwenzeka. Ewe, kwelinye icala, inokubhekisa kwinto esele idlulile, kodwa ibuhlungu kwaye uzame ukuyiphelisa ngokukhawuleza.

Ukuphupha amaphela amaxesha amaninzi

Xa iphupha liyaziphinda kuthi kwanele, saqala ukuxhalaba. Lo nto ukuphupha amaphela rhoqoIkwafana nentsingiselo entsha. Kule meko sithetha ngomnyhadala omkhulu oza kubomi bethu. Njengomgaqo ngokubanzi kuya kuba kokuqinisekileyo kwaye siya kuthatha inxaxheba kuwo.

Ukuphupha ubona amaphela

Kule meko, sithetha ngento ozibona ukuyo Ndiphupha ndijonge phezulu amaphela, ngaphandle kokunye. Ewe inokwenzeka kwaye kufuneka sitsho ukuba iya kutolikwa njengomboniso omele ukuwenza ngobomi bakho. Kuya kufuneka uzijonge ngaphakathi, ukuba ucinga ntoni kwaye wenza njani, kuba lixesha lokutshintsha izinto ezithile.

Ndiphupha ndisoyika amaphela

Elinye lawona maxesha aqhelekileyo esijongana nawo ephupheni. Ukoyika amaphela Kufuzisela ukuba kubomi bokwenyani kunzima ukujamelana neemeko ezithile. Ingakumbi kwiingxaki. Amaxesha amaninzi ujonga kwelinye icala ukuze ungabonisi ubuso bakho. Ngaba awucingi ukuba lixesha lokutshintsha?

Ukuphupha amaphela ahamba ngocwangco

Mhlawumbi Ephupheni ubona amaphela elandelelanaEwe, oko kuthetha ukuba yonke into oyenzayo njengeqela iya kuvela kakuhle. Xa kungumsebenzi olungileyo kwaye uhamba nawo, unesiqinisekiso sempumelelo. Ke baya kuvuyisana nawe ngaphezu kwesihlandlo esinye. Uya kuzifezekisa ezi njongo zicetywayo.

Ngaba uphupha amaphela ephuma emingxunyeni?

Lelinye iphupha eliqhelekileyo, ngaphandle kwamathandabuzo. Ukuphupha amaphela aphuma emingxunyeni kukuba iingxaki nazo aziveli ndawo. Ukuba ubona amaphela amaninzi ephuma ngokuqhubekayo, emva koko kuya kubakho iingxaki ezimbalwa ebomini bakho. Kodwa oku kubonisa ukuba uyakulungela ukubanakho ukusombulula kwaye ezi zisombululo ziya kufika.

Ukubona amaphela ezindongeni emaphupheni

Ukuba ubona njani amaphela ayankcenkceza eludongeni, emva koko sinokukutolika njengemvakalelo yokuba ubanjiwe okanye ubanjisiwe, ngenxa yezigqibo ezimbi zabantu abakungqongileyo. Ke lixesha elifanelekileyo lokuba uthathe izintso.

Amaphela asezinyaweni zakho

Si uphupha unamaphela ekuphakameni kweenyawo zakho, emva koko ufuzisela uloyiko. Luloyiko lokuba ungaphulukana nayo yonke into oyenzileyo kwicandelo lobungcali. Kwakhona, woyika uhlobo oluthile lwelahleko yemali.

Iphupha Ngamaphela Amhlophe

Sishiya iingxaki zoqoqosho okanye zomsebenzi sigxile kwezothando. Ewe uphupha amaphela amhlophe, emva koko ibonisa ukuba unengxaki enzulu yothando. Kungenzeka ukuba ubudlelwane abuhambi ngokomelela okanye kwiingxoxo ezizayo.

Amaphupha amaphela amnyama okanye ansundu

Ke zikwanazo iingxaki njengangaphambili, kodwa kule meko, kubasebenzi. Kubonakala ngathi iingxaki ezintsha okanye imiqobo iyeza. Ke kufuneka ulumke. Ikwaluphawu utshintsho olusuka kumntu osondeleyo, ukuba uyakhathala, kodwa ayilo tshintsho lwakho olo.

Ukuphupha amaphela asileqa

Ukuba ephupheni ubona njani amaphela akuleqa, ke kuya kufuneka ulawule iindleko zakho. Kuba zonke zinokukhokelela kwiingxaki ezinkulu zemali. Amatyala anokuvela kwaye ukuba awusebenzi, oku kusilela kuya kuba semsebenzini okanye kwizifundo zakho.

Amaphela anemibala kumaphupha akho

Ayisiyonto iqhelekileyo, kodwa kukwakho namaxesha apho siphupha amaphela anemibala ezahlukahlukeneyo. Ukwahluka kwemibala kwenza ukuba intsingiselo ilunge, njengoko ibonisa ithamsanqa kubudlelwane bakho, nokuba sisibini okanye nosapho.

Uphupha ugula ngenxa yamaphela

Ayiloxesha lokuqala ukuba siphuphe nge Ukulunywa yizinambuzane okanye mhlawumbi esinye isilwanyana esinetyhefu kwaye inxeba liyanzima. Ewe, ukuba kumaphupha akho ubona into efanayo, ebangela isifo ngenxa yamaphela, emva koko kukuba uye wakutyeshela okuncinci kwaye kufuneka uhlale uphaphile ukuze ubuyele kwiimvakalelo njengangaphambili.

Ukuphupha amaphela kunye nezinye izilwanyana ngaxeshanye

Xa uphupha amaphela, kuqhelekile ukuba uphuphe ezinye izilwanyana ezinjengeebhungane, iigundane, iimbovane okanye abanye abagxeki. Ukuba le ibiyimeko yakho, kungenxa yokuba kwi Ingqondo yakho ibeka ixhala wento engaphezulu kokutshintsha ubomi bakho.

Uphupha amaphela aliqela kwaye awakuvumeli uphumle

Ukuba ziyavela amaphela ahlukeneyo ngelixa ulele, kwaye azikuvumeli uphumle, oko kubonisa ukuba ubomi bakho budinga utshintsho, kwaye kufuneka uyenze ngoku. Intsingiselo entsha sisalathiso sokuba izinto kufuneka ziphuculwe.

Intsingiselo yokuphupha malunga namaqanda eqhude

Phupha ngamaqanda Iphela linokufana nealam okanye iingcebiso. Kuba iyakubonisa ukuba ebomini bakho, uhlala uzijikelezile nabantu abanokubangela iingxaki ngakumbi kunezisombululo. Ngenxa yoko, eyona nto intle kukuba uzihlukanise naba bantu kwaye uya kubona ukuba izinto zisonjululwa njani.

Ividiyo yentsingiselo yokuphupha ngamaphela

 

Ukuba eli nqaku esixoxe ngalo kuthetha ukuthini ukuphupha amaphela uyifumene inika umdla, kuya kufuneka ufunde ulwazi malunga kuthetha ukuthini ukuphupha izilwanyana.


? ireferensi yoluhlu lweencwadi

Lonke ulwazi malunga nentsingiselo kunye nokutolikwa kweli phupha lilungisiwe kusetyenziswa ibhibliyografi eyaziwayo ephuhliswe ngabakhokeleyo beengcali zengqondo kunye neengcali kwicandelo ezinje Sigmund Freud, UCarl Gustav Jung okanye uMary Ann Mattoon. Ungazibona zonke iinkcukacha zencwadi ethile ngokucofa apha.

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