Kuthetha ntoni ukuphupha unogumbe?

Kuthetha ntoni ukuphupha unogumbe

Ufuna ukwazi ukuba yintoni kuthetha ukuphupha umkhukula Ngeenkcukacha zonke ezincinci? Inkqubo ye- izikhukulaKwiphupha, linxulumene nokuvulwa kweendlela ezintsha ebomini bethu, kukho ubukho beenguqu eziya kufuna uhlengahlengiso kwicala lakho. Olu tshintsho luya kuyitshintsha indlela yakho yokuphila, iinjongo zakho, indlela oziphethe ngayo kunye nendlela ekufuneka uxabise ngayo imihla ngemihla. Ingqondo ikuthumela imifanekiso ngamaphupha ukuze uqonde ukuba yonke into izakutshintsha njani kwaye nexesha elihle nelibi linokuba njani.

Njengakuyo nayiphi na enye Ndiphupha amanzi, kufuneka ibhalwe ngokomxholo kwaye uziqhelanise nomzuzu wobuqu ophila kuwo, kunye neenkcukacha ezahlukeneyo ezavela kuyo. Asisayi kuphinda sithethe ngokufanayo ukuba umkhukula wawenziwe ngamanzi acacileyo, acace gca, okanye ukuba wawumdaka kwaye wabonisa amaza amakhulu agubungele isixeko ngokupheleleyo.

Zininzi iindlela onokukhetha kuzo kunye neenkcukacha ekufuneka zihlolwe ngokwahlukeneyo, ukuze ube nokutolikwa ngokuchanekileyo. Siza kufunda ngeendlela ezahlukeneyo:

Kuthetha ukuthini ukuphupha izikhukula?

Ukuba ukhe wabona umboniso bhanyabhanya okanye uthotho lukamabonakude, olunje "olungenakwenzeka", apho iimvula ezinkulu kunye netsunami zonakalisa izixeko zonke, ukuba ubonile naziphi na iindaba apho umlambo uphuphume khona, kuyinto eqhelekileyo phupha ngezikhukula. Ingqondo yakho ithathe lonke uloyiko lomzuzu kwaye woyika ukuba inokwenzeka into efanayo nakuthi. Ukuba ebuntwaneni bakho kwafuneka ujongane nezikhukula, unokuba nengozi ngaphakathi kwakho egrogrisa ngokukhanya ebusuku. Masithi awungaphezulu kwayo kwaye kuya kufuneka ufune uncedo lobuchwephesha ukwenza njalo.

Kuthetha ntoni ukuphupha unogumbe

Kodwa ukuba khange ubenangxaki namanzi ngaphambili, kwaye obu buhlungu benziwa ngaphandle kokuba unxibelelane nezikhukula kubomi bokwenyani, iintsingiselo zinokwahluka kakhulu:

Ukuphupha ukuba isixeko sakho sigutyungelwe ngamanzi

Kule meko, izitrato ezizenzileyo zinxulunyaniswa nesangqa sabahlobo kunye nosapho. Ewe ukhe waxabana kakhulu nomntu (njengokuba kunokuba notata, nomntakwenu, abazala, okanye nabahlobo) kuyinto eqhelekileyo ukuba ingqondo yakho ikubonise olu hlobo lobubi. Ngaphezulu kwako konke, kuyinto eqhelekileyo kwi Imicimbi enxulumene naliphi na ilifa okanye iingxaki zemali zeentlobo ezahlukeneyo.

Ngaba amanzi acacile okanye anamafu?

Ngaba amanzi onogumbe acacile okanye anamafu? Ukuba amanzi agubungele ikhaya lakho okanye isitalato ohlala kuso besinodaka, sinodaka kwaye simdaka kakhulu, oko kuthetha ukuba bazakubonisa iingxaki ezinkulu ezikungqongileyo. Ingqondo yakho ithatha iinkcukacha kwaye iya kukuxwayisa malunga nayo: Ngaba kuya kuba nzima kuwe ukuhlawula ityala lendlu? Ngaba ungaphulukana nenkunzi ukuze uziphilise? Mhlawumbi uyaqonda ukuba ubudlelwane bakho bothando abuyi ndawo kwaye ufuna ukushiya iqabane lakho? Unokubona umkhukula ngenxa yokoyika into embi eza kwenzeka, kude kufike kwi tsunami enkulu (kuya kufuneka ufunde ke  kuthetha ukuthini ukuphupha iitsunami).

Ukuphupha indlu yangasese enezikhukula

Ukuba uphupha igumbi lokuhlambela elizaliswe ngamanzi, oku kuyakutolikwa kunye nokuqonda okunokwenzeka kohlaziyo ngumakhi kunye noloyiko lokuba Unokwenza into engalunganga. Kusenokwenzeka ukuba ukhethe umntu ongamthembiyo. Ukuba usahamba ngexesha, kuya kufuneka ukhethe abanye. Unokufuna kwakhona ukwenza into kwindlu yangasese ozisolayo ngayo. Usenokucinga ngokutshintsha umgangatho, ngokutshintsha ibhafu yebhafu yetreyini, iithayile, njl. Igumbi lokuhlambela lelinye lawona macandelo asondeleyo ekhayeni lakho, ke ingqondo yakho icinga kakhulu ngokwenza naluphi na utshintsho apho.

Ukuphupha usweleka kwisikhukula

Ngaba ukwazile ukubaleka umkhukula? Ngelishwa, ukuba unogumbe ukubambile, wakurhaxisela ekufeni, oko kuthetha ukuba ubuntu bakho buthathaka ngandlela ithile kwaye ngokulandela loo ndlela uza kusilela.

Ukuphupha ukuba ubaleka umkhukula

Kodwa ukuba bendisokola ukukuhlangula kwaye uphumelele, oko kuthetha ukuba ungumntu onamandla amakhulu angaphakathi Oko kuzama ukuya phambili nokuba iingxaki zinzima kwaye awuyi kunikezela de ufumane isisombululo esiguqula yonke into.

Ukuphupha ngomkhukula kwaye usindisa abantu

Ukuba ukongeza ekuzisindiseni ugcine abantu abaninzi, oko kuthetha ukuba abahlobo bakho banokukuthemba.

Ukuqukumbela, xa ingqondo yakho ikubonisa indlela isixeko esikhukula ngayo yimvula, nokuba kungamaza amakhulu, okanye nayiphi na enye imeko yezulu embi, oko kuthetha ukuba siyoyika ukusilela, ukonakaliswa kwemali okanye kobungcali, ukuphulukana nothando okanye ubudlelwane bobuhlobo.

Ukuba wakha wanolu hlobo lobubi, singathanda ukuba wabelane ngamava akho nathi.

Ividiyo yentsingiselo yokuphupha malunga nezikhukula

Ukuba lo mbhalo malunga kuthetha ukuthini ukuphupha unogumbe Inomdla wakho, kuyacetyiswa ukuba ungene kwicandelo le amaphupha ngonobumba I.


? ireferensi yoluhlu lweencwadi

Lonke ulwazi malunga nentsingiselo kunye nokutolikwa kweli phupha lilungisiwe kusetyenziswa ibhibliyografi eyaziwayo ephuhliswe ngabakhokeleyo beengcali zengqondo kunye neengcali kwicandelo ezinje Sigmund Freud, UCarl Gustav Jung okanye uMary Ann Mattoon. Ungazibona zonke iinkcukacha zencwadi ethile ngokucofa apha.

13 izimvo "Kuthetha ukuthini ukuphupha umkhukula?"

  1. Ndiphuphe ezitalatweni zigcwele ludaka. Indlu yam ibisemva kwaye ikhuselekile. Ndiphume ndayokhangela ndincedise umntu obengezanga kuzimela endlini yam. Ndixinanise unyawo lwam eludakeni olwalundogqume ukuya edolweni, kodwa ndaphuma phantse ndingazami.
    Ndijonge kwakhona ndacinga ukuba inoba bendihambe ngenye indlela apho bekungekho daka.
    Bekusebusuku.
    Ndifike ekhaya kukho abantu abaninzi. Bebenemibhiyozo kwaye ndixelele wonke umntu ukuba ndifuna ukulala, ahambe.

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  2. Ndiphuphe ezitalatweni zigcwele ludaka. Indlu yam ibisemva kwaye ikhuselekile. Ndiphume ndayokhangela ndincedise umntu obengezanga kuzimela endlini yam. Ndixinanise unyawo lwam eludakeni olwalundogqume ukuya edolweni, kodwa ndaphuma phantse ndingazami.
    Ndijonge kwakhona ndacinga ukuba inoba bendihambe ngenye indlela apho bekungekho daka.
    Bekusebusuku.
    Ndifike ekhaya kukho abantu abaninzi. Bebenemibhiyozo kwaye ndixelele wonke umntu ukuba ndifuna ukulala, ahambe.

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  3. Ndiphuphe ndiphakama ebhedini yam phantsi kugcwele amanzi, ndaphuma ndayokukhangela abantwana bam ndafumana omnye qha ndaphuma endlini, izitrato bezizele ngamanzi ndakhangela indawo apho bekukho abantu abaninzi ndikhuselekile, enkosi.

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  4. Ndiphuphe indlu yam izele ngamanzi nezitalato. Kwangena ingwenya nenyoka endlwini yam. Bendikhwela kwiCounter ukunqanda ingwenya. Ndivule umnyango egumbini lam kwabe kugcwele amanzi, ndive ngengxolo yenyoka. Umzukulwana wam ngaphandle wayefuna ukuya kukhangela umntakwabo. Umyeni wam wayehleli esitulweni sakhe kwigumbi lokuhlala, ndaye ndakhwaza ukuba kuyazala kwaye kukho izilwanyana.
    randy

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  5. Ngobusuku bokugqibela ndiphuphe ngephupha.
    Andizange ndiphuphe ngento enje.
    Kwirekhodi, andikhange ndibone naziphi na iimuvi malunga nephupha kwaye andinaxinzelelo lwangaphambili okanye nantoni na enokunxulumana nephupha.
    IPHUPHA.
    Ndandisentsimini nabanye abantu, ndisentilini, ndibukele indalo, ngequbuliso, omnye wabo babelapho, ekhwaza, JONGA, ndajika ndabona ukuwa kwamanzi olwandle ukusuka kwindawo ephezulu yenduli kwaye yonke into yayiqala ukukhukula.
    Sabambeka kwaye kwafuneka ndincede wonke umntu owayenam ukunyuka eliwa.
    Ndibasindisile bonke ekurhaxweni.
    Emva kwexesha ndeva ukuba lo mkhukula wenzeka kwihlabathi liphela.
    Khange ndivuke. Ndaqhubeka ndiphupha.
    Ndandingaphakathi-yayiyintoni ikhaya lam ephupheni-ikhaya lam nabantwana bam, sincokola sihleka. Xa ngequbuliso indlu yashukunyayo kwaye xa sayiqonda, yayihamba emanzini. Ndibaxelele "* yinto enye naleyo yenzeke kwisikhukula sokugqibela *".
    Kuphela ngeli xesha, kwafuneka ndisindise abantu abaninzi, sasiwele kwindawo enkulu kakhulu, nzulu kakhulu kwaye kwafuneka ndibakhuphe apho.
    Ukuhamba kwam ndizifumene ndisebenza njengomchweli kulwakhiwo lwezakhiwo ezinzima kakhulu.
    Mna, nabanye endandiqhelene nabo, saya kwindawo yasemaphandleni sathi xa sibuya, saqonda ukuba bandithakathile, kuba into endiyidlalayo inganakho okanye ingazaliswa ziimpukane.
    Ndivukile.

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  6. Ndiphuphe ndikwindawo yokulungisa iinwele kunye nodadewethu kunye nomama, kwaye emva koko inyambalala yamanzi anamafu izakwehla esitratweni, amanzi andirhuqa, kodwa ndakwazi ukuphuma emanzini, kwaye kwangaxeshanye ndanceda Umama nodadewethu baphume. Sisindisiwe. Kodwa ndabona indlela amanzi atsala ngayo abantu abaninzi. Ndivukile

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  7. Ndiphuphe nje ngento enqabileyo

    Phambi kokuba ndilale ndalala ebhedini yam ndalala kancinci, besele ndiphupha ndivuka ngokukhawuleza ndabona usapho lwam luzolile kwaye ndabona ngefestile (sihlala kwindlu apho ishishini lethu lisezantsi nendlu yethu ephezulu) ngaphambili yendlu yethu Kukho umbhobho wegesi ovela ePemex (eMexico) kwaye kwaqala ukuna ndabona izitalato zingaqhelekanga, kwaye abantu baqala ukubaleka ngeemoto zabo abanye behamba, kuba ndibone ukuba amanzi aqala ukunyuka ngalamzuzu bendisazi ukuba liphupha kwaye bendisokola ukuvuka ekubeni ndiphinde ndavuka ebhedini yam kodwa kwangoko ndiyazi ukuba lelinye iphupha, ndibaleke ngokukhawuleza ndaya efestileni ndabona ibhloko yonke izele ngamanzi kumgangatho wokuqala yendlu yethu, ndikhawuleze ndavuka kwaye ekugqibeleni ndavuka kwihlabathi lokwenyani. Eli lixesha le-3 ndiphupha oku, amaphupha ama-3 ahlukile kodwa umkhukula wawufana (wawuyinyani kangangokuba ndandisoyika)

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  8. Ndiphuphe ndisesitratweni sigcwele udaka kwaye waqala ukucoceka kancinci kancinci xa sele eza kugqibezela isithambeka esinamanzi amdaka amnyama afike maninzi ngoku, aphuphuma ndadada kuwo, ndaqubha ndade Ndafika kwibhulorho apho yayikhona i-ex yam.Ndancedisa ukunyuka ndaphantse ndawa

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  9. Ngokubanzi, amaphupha am ahlala enqabile, ngeli xesha ndiphuphe ndisekhaya lomhlobo wam kwaye udadewabo, okwangoku ayinguye udade wabo, wayemenza ikhaya. Babonisa indlu, ndajonga phandle kwaye kwafika iliza elikhulu lodaka, amanzi anamafu, apho saqala ukubaleka ngamandla kwindlela eyayingezizo izitalato kodwa njengeencopho kwaye kunzima kakhulu ukuhamba, amanzi ayesele thina phantse emqolo wethu sabona abantu besifa endleleni yethu kwaye xa sasisiva ukuba ubomi bethu buphela sasijongana emehlweni kwaye sancama, kuba amanzi aqala ukuncipha ngalo mzuzu kwaye ngalo mzuzu wajonga cacile xa ngequbuliso kwaqala kwakhona isiphithiphithi sijonga ngasemva sibona isitalato apho basitsalela khona ukuba basincede kwisithuthi, apha endleleni ndifumana iiseli kwaye ndizichola bonke baqala ukukhala Ndiqala ukubamamela ndiphelelwe lithemba kwaye phantse uphelelwe ngumphefumlo.izalamane zabaninizo ezizifunayo ndiyabaxelela ukuba bonke banyamalale, xa amanzi esiza abakho xa ndivuka.

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  10. Ndiphuphe amanzi omdaka ngodaka, umama ebekuloo ndlela kwaye engenalo nexesha lokuhamba. Ndabona umfana owambambayo wazama ukumsindisa. Kodwa wafa.
    Liphupha elibi elinjani?

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  11. Ephupheni lam bendikwindlu kamakazi ndicoca kwaye ndimxelele ukuba ukudibana phakathi komgangatho nodonga kungcolile. Icocekile kwaye amanzi amdaka aqala ukungena. Umalume wam wandixelela ngento ayenzileyo ... indlu yagcwala ngamanzi nesixeko sonke. Bayanyamalala emaphupheni. Ndizibona ndiphuma nenja yakhe ukuya phezulu, ndibukele indlela abantu abanyamalala ngayo kumaza kwaye ngequbuliso ndikhwela esikhepheni nenja. Amanzi angakumbi asityhalela emlanjeni. Iphenyane liyajika ngenxa yeliza elikhulu elimdaka kwaye ungandibuzi ukuba sizisindise njani kuba andazi.

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  12. Ndiphuphe ndiselwandle nosapho lwam kwaye kukho abantu abakufutshane nabo.
    Kuthe kusenjalo kwaphakama isigebenga esingaqondanga sathi xa sifika kuthi ndaxelela abantu basekhaya ukuba baphume ndaphuma emanzini ndambamba unyana wam ndaya endaweni ephakamileyo. Kwaye xa ndijonga emva kusapho lwam kwaye abantu babengasekho ...
    Kwaye nam ndihlala ndiyintombazana kunye nenkwenkwe ebingazi…. Walala ke umntwana ezandleni zam ndathatha uxanduva lwalo mntwana ndamhoya ngathi yintombi yam lahamba ixesha wakhula nalapho ndavuka.

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  13. Ndiphuphe intombi yam incinci ndiyihlangule kwisigebenga samaza kwaye bekusebusuku kodwa ndingekaphuphi yandihlangula nakwiliza elikhulu elasasazeka kwimall nalo elindihlanguleyo. Kwaye ke wabasindisa abantu

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