Kukho iindlela ezininzi zokutolika amaphupha okuwela kwindawo engenamsebenzi. Ukufumana izigqibo ezichanekileyo, kuya kufuneka uqale ufunde esi sikhokelo kwaye emva koko ukhuphe intsingiselo esekwe kwiimeko ozinikwe yi-subconscious kunye nokuziphatha kwakho ephupheni. Ngokwesiqhelo imele inkalo yobomi bakho, kodwa iindaba ezimnandi zezokuba ungayilungisa.
Intsingiselo yokuphupha ungawunanto
Ngokwesiqhelo, ukuphupha uwela kulanto kuthetha ukuba kukho into ebomini bakho engasebenzi kakuhle. Isazela sakho sikunika ithuba lokuthatha isigqibo sokulungisa iingxaki. Uthatha umendo ongalunganga kwinxalenye yobomi bakho (uthando, umsebenzi, usapho, abahlobo…) kwaye nguwe kuphela onokwazi ngqo ukuba kubhekiswa phi.
Mhlawumbi ubudlelwane bakho bothando abonwabanga njengoko ubulindele, umsebenzi wakho uyangcangcazela ... nguwe wedwa onokuhambisa umkhombandlela kwaye ubuyele kuzinzo. Ukuba uzifumana ukwi Inqanaba loxinzelelo kunye noxinzelelo, unokuba namaphupha amabi apho ungangena khona. Inxalenye ethile yakho iyakukhathaza, ke uxinzelelo, ukuzisola kunye nentlungu ibonakalisa ngohlobo lokuwa oluya kuphelela kuvuko lweemvakalelo kunye nokubetha komdyarho. Ukuyeka ukubandezeleka ngeli phupha, kufuneka usombulule imeko ebangela oko.
Unayo i-vertigo?
Abantu abathi boyika iindawo eziphakamileyo baphupha ngokuwela kwindawo engenamsebenzi Rhoqo. I-subconscious ikhumbuza uloyiko lwakho kwaye izama ukuloyisa, oko kukuthi, kufana nokuzikhusela kwiimeko ezinokubakho kwixesha elizayo. Ewe, ukuba awoyiki ukuphakama, yilahle le ngongoma. Ukuwa kokungabikhoyo kuyafana abantu ababonakaliswa kukungazithembi okanye iingxaki zokuzithemba.
Ukuba uziva ulilolo, ukuba ucinga ukuba awusoze ufumane isiqingatha sakho esingcono okanye uzalisekise iminqweno yakho, uya kuzixakekisa de uve ubunzima obubi. Ukuba uziva ukuba iindaba ezimbi zizayo okanye awuziva ngathi uhlala umzuzwana oza kuza, unokuba nephupha elifanayo.
Olunye uhlobo olunokwenzeka xa uphupha ngokuwela kwisithuba
Ngaba omnye umntu uyawa? Mhlawumbi ngumhlobo, ilungu losapho, okanye umntwana wakho othatha into engekhoyo.
Ngaba ubuhamba kancinci okanye ubukhawuleza?
Ngaba ukuwa bekusenzeka kubude obuphakamileyo okanye ibiziimitha nje ezimbalwa? Ukuhla ukusuka phezulu kakhulu, ukubanjiswa ngumxhuzulane, kubangela uvakalelo olukhulu lokuxinana
Ngaba bakulahlile ngaphandle kwesakhiwo okanye ngaba uparashute usuka entabeni?
Ngokukhawuleza ukuwa kwakho, ngaba uvukile? Olu lolona hlobo luqhelekileyo lwephupha, apho uvuka intliziyo yakho ibetha kwilixa ngeyure, wothukile.
Kanye xa siza kubetha umhlaba sivula amehlo kwaye siyabulela ukuba iphupha belingeyonyani. Kananjalo kunokwenzeka ukuba, endaweni yokuvuka, ubambe iziqhoboshi kwaye uhambe ngenqwelomoya, kwimeko apho kuya kufuneka ufunde intsingiselo yokuphupha ukubhabha.
Oku kwenzeka ebantwaneni nakubantu abadala, abasetyhini kunye namadoda. Isini okanye ubudala abunandaba, kodwa ubuhlobo bakho kunye neemvakalelo zomzuzu.
Ukuba amaphupha amabi akonwabanga kuwe, eyona nto unokuyenza ukuze uyeke ukuphupha ngayo kukuyidibanisa nenxalenye yobomi bakho ebangela ukuba uyijike uyisombulule.
Thatha impelaveki ukuze ucinge, ucamngce kwaye uphumle ukuze ungaze uphinde uphulukane namandla.
Ukuba eli nqaku iphupha lokuwela kwindawo engenamsebenzi, Ndikucebisa ukuba ufunde ngakumbi kwicandelo: C.
