Kulula phupha malunga neentaba-mlilo ukuba ukhe wabona imovie apho kuvela khona uqhushumbo, ukuba usandula ukubona uxwebhu malunga nentaba-mlilo okanye ufunde incwadi enxulumene noko apho udaka lugeze khona idolophu.
Nangona kunjalo, unokuba namaphupha ngeentaba-mlilo ngaphandle kwesizathu, kuba i-subconscious ikuthumela umyalezo malunga neemvakalelo zakho kunye nezinye iinxalenye zobomi bakho ekufuneka uzithathele ingqalelo.
Intsingiselo yokuphupha malunga neentaba-mlilo
Okokuqala, into ekufuneka uyenzile kukukhumbula zonke iinkcukacha zento oyiphuphileyo. Ngaba mlilo osebenzayo okanye oleleyo? Ngaba olo dubulo lwaluqatsele kakhulu? Ngaba ibangele ngomlilo? Ngaba yayiyinto enkulu okanye encinci yokwakheka komhlaba? Ngaba umagma ovele kumngxuma wentaba-mlilo ubangela ukwenzakala kuwe okanye kumntu omthandayo?
Iingcali ze-Oneirology zithi, umzekelo, intaba-mlilo egqabhukayo imele ingcinezelo ongenakuyithatha ixesha elide, kufuneka uthethe ngokwaneleyo kububhanxa obukuchaphazelayo. Yiloo nto ebangela ukuqhambuka kwakhe, efuzisela umsindo oza kuwukhupha emva kwexesha elide uthe cwaka. Ukukhupha umsindo akukwenzi ukuba uqaphele ngezenzo zakho.
Eli phupha linokufana iphupha lokuqhuma okanye nge ibhombu eza kuqhuma. Endaweni yoko, intaba-mlilo eleleyo ibhekisa kumonde wakho.
Ayiloxesha lokuba uthethe into oyicingayo ngaphambi kokuba uqhume? Ngaba ulawula iimpembelelo ezingakuvumeli ukuba ulale? Thetha nabahlobo ukuhambisa iimvakalelo zakho.
Nangona kunjalo, kuxhomekeke kumongo, maninzi amaphupha amaninzi malunga nomsebenzi wentaba-mlilo. Nazi iinguqulelo eziqhelekileyo.
Olunye utoliko malunga namaphupha kunye nentaba-mlilo kunye nomsebenzi wayo wentaba-mlilo
Ukuba ulinda imvakalelo yokuba sowuza kuqhuma ngenxa yokuba ungasenakuphinda uyithathe, amathuba oko uphupha intaba-mlilo edubulayo mdala kakhulu.
Sele uza kubangele ukujika okubalulekileyo ebomini bakho eziza kuba neziphumo, izehlo ezizakuzisa iingxaki ezinzulu okanye impumelelo enkulu.
Ngaba uza kohlukana nentombi yakho ukuqala ubudlelwane obutsha? Ngaba uyafuna ukuyeka umsebenzi ngenxa yokuba ungenakuma umphathi wakho? Ngaba ujongene namaxesha oxinzelelo lwezoqoqosho ekhaya kwaye ukuhlawula amatyala kunzima?
Phupha malunga nokulala kweentaba-mlilo. Umzuzu wokuthula ozakubangela uqhwithela.
Ngaba ufumana umbono wokuba Umnyhadala ozayo uyakwaphula inzolo? Ngaba ulindele iziphumo zovavanyo oluthile lweklinikhi? Andiqinisekanga ukuba uza kuphumelela uviwo?
Musa ukulindela iindaba ezimbi, eziza kuza xa kufuneka. Ukuphelelwa lithemba akukhokeleli ndawo kwaye nayiphi na imeko inokubuyela umva, ngaphandle kokufa.
Ngoku uya kuyazi imeko yephupha likaCelia.
UCelia waphupha ukuba ubona intaba-mlilo eqhumayo ngeekhilomitha ezininzi, ngenxa yoko ubomi bakhe abukho sengozini.
Emva kokuhlalutya iphupha lakhe, uCelia waqonda ukuba uza kuhamba noxinzelelo kunye noxinzelelo kwikholeji.
Abazali bakhe banobuzaza kakhulu kwaye bahlala belindele okona kulungileyo kuye, okubangelwe luxinzelelo olwalukhula ngaphakathi kuye.
Nangona kunjalo, inyani yokuba evakalelwa kukuba ukhuselekile kwintaba-mlilo itolikwa njengaleyo, ngaphandle koxinzelelo lwabazali bakhe, iimviwo zakhe zokugqibela zihambe kakuhle kwaye uyakufumana imbuyekezo ngemizamo yakhe.
Ukuqukumbela, amaphupha malunga neentaba-mlilo ikakhulu zinxulunyaniswa nemeko yeemvakalelo. Abantu abanale ntlobo yamaphupha amabi bahlala bedlula kwixesha le-bipolarity.
Nokuba usifumene esinye isiqingatha sakho (usuka eluxolweni usiya ekuphumezeni nasekuchulumanciseni, ukuze ubone intaba-mlilo), okanye ukuba wahlukane nje neqabane lakho (ngenxa yovuyo uya kusizi, ke lava iyaphela).
Ekugqibeleni unako iphupha lomlilo yentaba-mliloOko kukuthi, lava, okuthetha ukuba ungumntu oshukunyiswa ngumnqweno.
Ukuba eli nqaku phupha ngentaba-mlilo, Ndikucebisa ukuba ufunde ezinye ezifanayo kwicandelo le- amaphupha ngonobumba V.
