Kutshanje siye sabona inqaku esifunde kulo intsingiselo yokuphupha ngamazinyo; ngeli xesha siza kugxila kwintsingiselo ye- uphupha ukuba amazinyo akho ayawa, ethi, kuxhomekeke kwimeko yobomi bakho, kunye neenkcukacha zephupha, iindlela ezinokuthi zahluke. Ngaphambi kokuba uqale, kuya kufuneka uzame ukukhumbula zonke iinkcukacha zephupha lakho.
Amazinyo, ngokubanzi, inxulumene neenkxalabo, kunye nengxaki ethile okanye uloyiko olugcinwe kwi-subconscious yakho, kwaye oko kuyibonisa kuwe ebusuku. Ingangumqondiso wokuba ubungazange uye kugqirha wamazinyo ixesha elithile ukwenza ukulandelelana kwamazinyo kunye nokuqaqamba kwamazinyo, ukuba kufuneka ususe izinyo, uzalise, okanye i-x-ray ukwazi ukuba unayo ukufumana amazinyo okanye amazinyo. Ezi meko zinokuguqula iphupha lakho libe liphupha elibi.