Kuthetha ukuthini ukuphupha izikhova kunye nezikhova?

Kuthetha ukuthini ukuphupha izikhova kunye nezikhova

Amaphupha malunga neebhokhwe aqhelekanga rhoqo. Phupha ngezikhova kunye nezikhova imele ukubonakala kwakho kunye nokuva kakuhle. Intsingiselo yalo ikwahambelana nokuba nethamsanqa, kunye nokukwazi ukubona kwilizwe lezeshishini (oku kungenxa yokuba isikhova sinombono ogqwesileyo).

Aba badlwenguli bayathanda ukuhlala kude kube sebusuku, akukho mfuneko yokuba balale, ngendlela efanayo eyenzeka kulutsha lwanamhlanje, bahlala bethatha ixesha lokuya kulala. Kodwa amaphupha ngezi zilwanyana anokuba nolunye utoliko, olwahluka ngokuxhomekeke kumxholo, iimeko eziboniswa nguwe kunye nemizuzu ohamba kuyo.

Ke ayifani phupha isikhova sijonge kuwe, eza kukuhlasela okanye uzibulale ngokwakho. Ngaba wayesaphila, wasweleka okanye wonzakala? Ngaphakathi endlwini yakho okanye kwisebe lomthi ecaleni kwefestile yakho? Apha ngezantsi uyakufumana iinkcukacha zetyala ngalinye.

Intsingiselo yokuphupha ngezikhova kunye neebhokhwe

Izikhova zifanekisela eyakho Ukukhululeka kokuziqhelanisa notshintshoUmzekelo, ukuba uwushiyile umsebenzi wakho wayokukhulisa umsebenzi wakho kwenye inkampani, okanye ukuba uye wafudukela kwesinye isixeko ngezizathu zobuqu. Unokonganyelwa lolu tshintsho ekuqaleni, kodwa uya kugqiba uhlengahlengiso kwaye ufumane icala elilungileyo lokukhula buqu kwaye uthathe ithuba lokufumana izinto ezintsha.

Kuthetha ukuthini ukuphupha izikhova okanye izikhova

Kwangokunjalo, nangona sikholelwa ukuba izikhova kunye neenciniba zihlala kuphela kumasebe emithi (yinto yokuqala ethi qatha engqondweni xa sicinga ngayo), ziyafumaneka kuphahla lwendlu, ematyholweni nakwezinye izityalo. Abanangxaki yokuziqhelanisa notshintsho olutsha.

Nangona kunjalo, intsingiselo inokuqhubeka, kuba ikwabonisa amandla akho okuqonda kunye nokufumana ukuqonda.

Olunye utoliko lwamaphupha nezikhova okanye izikhova

Iintaka zasebusuku zamaxhoba nazo ebonisa ubuntu bokukhumbula, ohlala ebuyela kwixesha lakhe elidlulileyo ukukhumbula ubuntwana bakhe obonwabileyo. Ukusukela besebancinci, siye sabona izikhova ezininzi kunye nezikhova kumabali abantwana, ngelixa abantu abadala sizifunda esikolweni okanye sizibona kumaxwebhu. Zibukeka njengezidalwa ezinobubele, ezisibukeleyo emithini ngaphandle kokuvala amehlo (ezinye zineenkophe).

Ukuphupha ulala okanye uvukile izikhova

Ngaba bavukile okanye balele? Kutheni basiqaphela nje? Yintoni etsala umdla wakho? Ngaba ingaba yinto embi? Ngaba ukhathazwa kukuphuthelwa okanye ngaba kunzima ukulala ebusuku? Njengoko ubona, zininzi iinguqulelo esinokuzikhupha, umgangatho obonisa ubulumko besilwanyana ukuze sikwazi ukubona yonke into kwindawo esingqongileyo ngaphandle kokuphumla. Ephupheni isikhova siza kulazi igama lakho, ungubani nento oyenzayo.

Ukuba ephupheni lakho a isikhova esivukile oko kuthetha ukuba kungekudala uza kutyhila umntu oko kukungcatsha.

Ukuba ngokuchaseneyo isikhova sibonakala silele ke ibonakalisa ukuba umntu othile uyakungcatsha kodwa awumazi ukuba ngubani.

Ukuphupha isikhova ngeglasi

Sihlala sikhumbula isikhova kwiincwadi ezindala. Into engaqondakaliyo kukuba kutheni bepeyintwe ngeglasi ukuba umbono wabo umhle. Abantwana ngokulula bayonwaba malunga neenciniba ngenxa yaloo mehlo abanzi akubukeleyo ungadinisi kwaye vusa imeko yoxolo.

Iphupha lokuzingela isikhova

Kodwa musa ukukhohliswa, kuba ekupheleni kosuku Ziintaka ezitya inyama kwaye zikulungele kakhulu ukuzingela. Oku kuthetha ukuba ukuphupha isikhova kubonisa umlinganiswa othe ngqo, oqinisekileyo, ukuba sithanda ukuya ngqo kwinjongo. Asigungqi, ukuba kufuneka senze into asichithi mzuzwana kude kube siyifumana ngokukhawuleza, nokuba kukunyuswa kwemivuzo, injongo okanye uthando.

Ngoku ... sixelele, belinjani iphupha lakho? Utolike njani? Zazithetha ntoni izikhova? Abafundi baya kukuvuyela ukuba nezinye izimvo kunye nokwabelana ngamava.

Ividiyo yentsingiselo yokuphupha ngezikhova

Ukuba ufumene eli nqaku malunga phupha ngezikhovaKe ndicebisa ukuba ufunde ezinye ezifanayo kwicandelo lokuphupha ngezilwanyana.


? ireferensi yoluhlu lweencwadi

Lonke ulwazi malunga nentsingiselo kunye nokutolikwa kweli phupha lilungisiwe kusetyenziswa ibhibliyografi eyaziwayo ephuhliswe ngabakhokeleyo beengcali zengqondo kunye neengcali kwicandelo ezinje Sigmund Freud, UCarl Gustav Jung okanye uMary Ann Mattoon. Ungazibona zonke iinkcukacha zencwadi ethile ngokucofa apha.

5 izimvo ku "Kuthetha ukuthini ukuphupha izikhova kunye neenciniba?"

  1. Molo, andiyifumananga intsingiselo yephupha, ndiphuphe isikhova siqwenga iikati ezininzi kwaye enye yezo kati ikwam, emva koko ndabona ikati elimnyama elimnyama elinamabala abomvu ngathi ziizaphetha ebusweni.

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  2. Molo, ndiphuphe ndibona ibuo kumasebe omthi, ukwisikhundla sokungqengqa kodwa ejonge ngaphambili ngendlela yokuba wavula kuphela wavala amehlo akhe esangqongwe ngamalulwane nomqombothi

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  3. Ndiphuphe isikhova sisezingubeni zam, bekusehempeyini yam ngaphakathi ndathi xa ndivula ihempe yam yabhabha yema yaza yema emthini onamagatsha owomileyo kumgama omncinane ndajonga ixesha lam lombala wetshokholethi ndavuka.

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  4. Ndicinga ukuba ndiyayazi intsingiselo yalo yaye la manqaku andinceda kakhulu. Kaloku ephupheni lam isikhova sisemthini ndiyasileqa ukuba ndiyafuna ukusibamba kodwa simana sibhabha sisiya kweminye imithi ndigqiba ndaziva ukuba sikhona ngoba imvisiswano yam ixhomekeke apho.
    usapho okanye into efana nale ndifuna ukugqabaza enkosi nakunyaka omtsha.

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