Ukutya kubalulekile ebomini bethu, njengokuphupha, kuba ezi zinto zimbini zigubungela phantse zonke ezi zinto ziyimfuneko ukuze umzimba wethu uphile, phupha ngokutya kuyinto eqhelekileyo. Ukutya kuyinxalenye yobomi bethu bonke ekuhlaleni, yinto ebalulekileyo ukubhiyozela itheko, umsitho, intlanganiso kwaye yiyo loo nto isebenza njengonxibelelwano phakathi koluntu.
Kunzima ukungabi yinxalenye yokutya, yonke imihla sinxibelelana nayo kwaye kulula ukuhambisa loo mifanekiso emaphupheni ethu. Kuxhomekeke kuhlobo lokutya okanye imeko yokubonwa kwayo kubandakanya, ukutolikwa okulungileyo okanye okungathandekiyo kunokunikwa. Kuya kufuneka uyazi ukuba ungawukhumbula njani useto oluya kutyhila intsingiselo yalo. Ukulala ulambile kungakwenza phupha ngokutya, kodwa ukuba uphupha ngendlela yendalo kunokukhokelela ekunikeni ingxelo ethile yentsingiselo.
Iimpawu Ubuninzi ngokubanzi ebomini bakho. Lo mbono uguqula ukuba ukuza kuthi ga ngoku zonke iimfuno zakho zigutyungelwe kwaye awudingi enye into ukuze uphile, kwaye oko kunokukuqinisekisa.
Ngokuqinisekileyo uhamba umzuzu wolonwabo, ukubona ukutya okuninzi kubonisa ukubona abantu obathandayo begqunywe ziimfuno, inika umbono ogqibeleleyo wokubona ubomi bakho ngokuchuma kunye nolonwabo.
Ukuphupha itafile ezele ukutya okuhle kunye nokusemgangathweni luphawu lokufika kwekamva elihle, lokunyuka kobutyebi.
Ukuphupha ngomnyhadala wosapho apho wonke umntu anandipha ukutya okumnandi kuthetha ukuba ubudlelwane obuhle onabo nosapho lwakho. Imele umzuzu omnandi onovelwano noxolo oluninzi, ukongeza uyawabona amandla owagcinayo kunye nabo.
Kodwa iimeko ezifanayo zingabonisa amaxesha ahlukeneyo kwaye zinokuba neentsingiselo ezahlukeneyo. Ukuphupha ngokudibana kosapho olonwabileyo kubonisa ukuba uhlala ubudlelwane neqabane lakho elizinzileyo, kuyacetyiswa ukuba into entle inokwenzeka, apho kuzolile phakathi kwaba babini.
Ukuphupha ngokudibana kosapho okulusizi kunokubonisa ukuba uhamba ngamaxesha amathandabuzo anokukwenza ungakhululeki, kuya kufuneka ujonge ukuba kunyanzelekile ukuba wenze utshintsho oluninzi ukuze ungavumeli nantoni na ikuphazamise.
Iphupha leelekese ibonisa intsingiselo elungileyo ke ngoko intsingiselo yalo "emnandi" inokusizisela uyolo. Ukuqonda kwethu kuyasixela okomzuzwana wobumnandi, ukoneliseka.
Ukutya okumnandi kuthetha utshintsho oluqinisekileyo ebomini bakho, kuyasityhilela ukuba yonke imizamo iyakuxelwa ngeziphelo ezimnandi nezinombulelo. Ukwamkelwa kwethu buqu nako kuba luphawu, kusenza sizibone ngokonwaba nokwamkelwa ngabanye, yiyo loo nto ukuzithemba kwakho okuphezulu kunye nokuzithemba kwakho kuchongiwe.
Iilekese zimele ukuba ikamva elihle lisondele, ukuba izihlobo zakho zikujikeleze ngothando kwaye zizama ukukonwabisa. Kungenzeka ukuba utya iilekese kwaye awuzithandi, ngokuqinisekileyo awuvumelani nomzuzwana ebomini bakho, okanye emsebenzini, okanye kubomi bakho bothando. Ngokuqinisekileyo siphila kwimeko esicimayo kwaye asibuva obo bumnandi.
Ukuphupha ngeenwele ekutyeni ngokufanayo nokugxeka kunye nezothe. Ingasinika imikhondo ukuba ubomi bethu abulawuleki, ukuba mhlawumbi i-subconscious yethu iyasilumkisa ukuba uqoqosho okanye abahlobo bethu abakho phantsi kwengqokelela elungileyo kwaye siphuma kulawulo.
Kuxhomekeka kuhlobo lweenwele okanye isixa esinokusinika iintsingiselo ezahlukeneyo. Ukuba iinwele ezininzi ziyavela, oko kungasinika isibonakaliso sokuba sinexesha elibi lokuxambulisana nabahlobo bethu. Kwelinye icala, ukuba kuvela inwele kuphela, ubudlelwane bethu nobuhlobo obunokwenzeka bunokuba bobunye bokubambelela kunye namandla.
Ukuba iinwele zinde zingabonisa amandla kunye namandla. Yonke into esirhangqileyo kweli phupha inokusikhokelela kuphumelele, inkululeko kunye namandla. Ukuba iinwele zimhlophe, ayitolika ubumbano lwethu kunye nokuziphatha okuhle kobuhlobo kwabanye.
Ukuba iinwele zakho zonakele, usenokuba malunga nokuhlangana ngasese, ukuthandana. Ukuba iinwele zimhlophe oko kuthetha ubulumko, ngokuqinisekileyo umntu othile usinika igalelo elilungileyo lolwazi olukhulu kuthi.
Ukuphupha ngokutya okonakeleyo ngokuqinisekileyo kuyasilumkisa ukuba siyaqhubeka inqanaba lokungaqiniseki. Uyakube uhamba ngomzuzu othile woxinzelelo okanye uxinzelelo, nokuba usemsebenzini, neqabane lakho, usapho okanye umhlobo. Oku kuya kukudida kwaye uza kuyimela emaphupheni. Xa ukufumanisa ngokwenyani okukungcungcuthekisayo, kuya kufuneka uthathe iyeza lokuphumla.
Ukuba ukutya kuphelelwe lixesha, kukwimeko embi okanye kukho iintshulube, kubalulekile ukuvavanya impilo yethu, mhlawumbi sidlula into kwaye iya kuba lixesha lokuzilungisa nokuzikhathalela.
Kwelinye icala, olu hlobo lokutya okuphelelwe lixesha kunokubonisa iingxaki zemali kunye nobunzima bokuphila kwakho. Oku kungakhokelela kukungabikho kombutho kwaye ungayihoyi inkathalo yethu. Le meko isusa amandla, amandla kwaye oko kudala uxinzelelo. Akukho nto ifana nokuzama ukukulahla kude ukutya kuba inetyhefu kwaye ngenxa yoko uthathe inyathelo eliya phambili.
Kukho amaphupha namaphupha amabi. Yaye emaphupheni, xa unezinyo elimnandi okanye uthanda iilekese, ukuphupha iilekese kunokufana nokuba separadesi. Ingakumbi kuba emva koko uvuka ufuna ukungcamla inkalakahla obo bumnandi yinto yokuqala oyifaka emlonyeni wakho.
Ngoku, ngaba ukhe wacinga ukuba ukuphupha iilekese kuyinto elungileyo? Okanye mhlawumbi kubi? Kwenzeka ntoni xa uphupha usitya iilekese okanye unikwa iilekese? Ungaxhalabi, apha siza kuhlalutya ezinye iintsingiselo ezinxulumene noku.
Kunqabile kakhulu ukuba sibe nempembelelo kumaphupha. Ngesi sizathu, sihlala sizibona sisenza izinto ezinokuthi zenzeke mihla le, okanye ezinye ezingenakwenzeka ngokupheleleyo kubomi bokwenyani. Kule meko, ukuphupha ibhanana akunakwenzeka. Kusenokwenzeka ukuba uyayidla, uyayibona, uyithenge, okanye inombala othile.
Kodwa xa uvuka kwelo phupha, ngaba yinto yokuqala oyikhumbulayo leyo? Ngoko ke kukho intsingiselo eya kuxhomekeka kuhlobo lwebhanana kunye nento eyenzekayo. Kuthekani ukuba sikuncede ukuba uyiqonde?
Amaphupha ngamaphupha. Yinto enqabileyo kakhulu ebomini ukuba yenzeke. Kodwa liyinyaniso elokuba maxa wambi ukuphupha izinto ezithile, okanye ubuncinane ukuzikhumbula, kunokuba nentsingiselo efihlakeleyo. Ngokomzekelo, ngaba uyazi ukuba kuthetha ukuthini ukuphupha nge-shrimp?
Ewe, kukho amaxesha apho i-shrimp ingangena kumaphupha akho kwaye ezi, ezi zizinto ezityiwayo ezincamisileyo kwaye ababaninzi abantu abanokuzifumana (ezilungileyo, ezilungileyo) zinentsingiselo ebalulekileyo. Eyiphi? Sikucacisela yona.
Phupha nge chocolate ayiqheleki njengokwenza nayo iinyoka o izigcawu, kodwa kumnandi ngakumbi. Ukuba i-subconscious ikubonisa iswiti sisizathu sokuyithanda, kuba ngesiqhelo intsingiselo iyakhayo. Ikhekhe, ikhekhe, iitshokholethi. Zonke zimnandi. Kodwa yintoni kanye kanye ingcaciso yeli phupha?
Khumbula ukuba ukutolika ngokuchanekileyo iphupha lakho, kubalulekile ukuba unike ingqalelo imeko, indlela eyenzeka ngayo ibali kunye nokuba leliphi inqanaba lobomi bakho ohamba kulo. Umzekelo, ayifani uphupha usela ikomityi yetshokholethi eshushu ekhaya (isizathu soxolo) kunokusela iitshokholethi (awuziva ukhululekile ngokutya okwenzayo). Uya kufumana zonke iinkcukacha ezingezantsi.
Kule nqaku ndicacisa kuthetha ukuthini ukuphupha inyama, kuba inokuba ingaqhelekanga kwaye ihlwayele amathandabuzo. Inkqubo ye- inyama yenye yokutya okukhoyo ngoku ebomini bethu. Singalungisa amawaka eeresiphi ngayo, ukusuka kwinyama yenyama yenkomo eyosiweyo ukuya kwebele eliphekiweyo lenkukhu ukuze ibe sempilweni. Siyibona mihla le, ke kuyinto eqhelekileyo ukuba i-subconscious ivuse amaphupha ngayo.
Okokuqala, ndiyakukhumbuza ukuba kubalulekile ukuthathela ingqalelo zonke iziganeko zephupha, kuba intsingiselo iyahluka kakhulu. Umzekelo, ayifani ukuba uyiyo Ukupheka inyama yenkomo uthini ukuba ukhona ukutya inyama yenkomo eyojiweyo, ziluhlaza okanye zibolile. Kule meko, ukutya kuya kuthatha isihlalo sangasemva kwaye isenzo (ukutya) sinokuba yinxalenye ebalulekileyo. Funda nzulu malunga phupha ukutya ngokucofa apha. Oko kwathiwa, siyaqhubeka nokuchaza ukutolikwa kwamaphupha enziwe ngokubanzi.
Xa ngokuzenzekelayo i-subconscious iqala ukukuthumela imifanekiso kwaye awuyiqondi kakuhle, ihlala itolikwa. Kule nqaku, ndicacisa ngokubanzi Kuthetha ukuthini ukuphupha isonka. Ngubani ongazange alibale xa umama wakho esithi “Nyana! Yiya kwindawo ekubhakwa kuyo kwaye undithengele ikota yentsimbi ", kodwa siphela silibale. Esi senzo sinokukuqhubela iphupha elinxulumene noko, kuba into oyiphileleyo emini, kumaxesha amaninzi ibonakala ngelixa ulele.
Ngaphambi kokuba siqale, ndikuxelela ngokufutshane oko kukho iintlobo ezahlukeneyo zephupha malunga nesonka. Ayithethi into efanayo ukuba uyayibona iswiti ngokungathi itshile, imhlophe okanye intsha. Ngaba uyayixova? Ngaba uxanduva lokubhaka? Okanye uyatya nje? Zonke ezi ziqinisekiso zibalulekile, ngoku uza kubona ukuba kutheni.
El Ilayisi kukutya okuqhelekileyo kwimimandla ethile yaseSpain, njengeValencia. Kwimeko apho utyelele kwezi ndawo ngeentsuku / kwiiveki zokugqibela, kuyinto eqhelekileyo ukuba nephupha elinxulumene noko. Njengoko sele sibonile, unamaphupha ngokutya okuthandayo akukho nto ingaqhelekanga ngayo. Ngapha koko, ukuba ubuyithanda irayisi, kuyinto eqhelekileyo ukuba siphuphe ukuba siza kuyizama kwakhona. Kodwa, kuthathelwa ingqalelo ukuba irayisi inezinye izinto ezisebenzisayo (umzekelo, iphoswa emitshatweni ukubhiyozela umanyano phakathi kwabantu abatshatileyo), kubalulekile ukuba uhlalutye ngokweenkcukacha kuthetha ukuthini ukuphupha irayisi.
Ukuba utya ukuze unciphise umzimba, ukhathalela kakhulu ukutya kwakho kunye neekhalori ozityayo, kunokwenzeka ukuba uphuphe ukutya okanye ukutya. Uninzi luthi siyiloo nto siyityayo, kwaye ngokuyinxenye umzimba wethu ubonakalisa imikhwa yokutya. Ukuba uyazibuza Kuthetha ukuthini ukuphupha ngokutya, kweli nqaku ndityhila zonke iinguqulelo ezinokwenzeka zamaphupha.
Gcina ukhumbula ukuba ukutya okuninzi esikutyayo kungamandla omzimba, kunye nezondlo kwimetabolism. Ngesi sizathu, Iingcali zengqondo zidibanisa ezi ntlobo zamaphupha kunye neenkxalabo zangaphakathi. Nangona kunjalo, kuninzi ukutolikwa okunokwenzeka kuxhomekeke kumxholo oboniswe yi-subconscious, kunye nemeko yakho yobuqu. Ukuphupha ukutya okuninzi akufani nokubola, ukutshiswa okanye ukonakala. Ngamanye amaxesha uyifumana iimpethu, okanye iinwele, ngamanye amaxesha ityuwa nje. Ubonile? Masibone zonke iintsingiselo nganye nganye.
Ukuba ungomnye wabo bantu banenkathalo ngemilo yabo, ukutya kwabo kunye nempilo yabo, ngokuqinisekileyo uya kuzazi izibonelelo zokutya iziqwenga ezi-5 zeziqhamo kunye nemifuno yonke imihla. Oku kunokukhokelela kwi phupha ngeziqhamo. Kwelinye icala, ukuba njengomntwana wawunomthi kwaye wakhetha ii-apile, iilamuni, iiorenji okanye amakhiwane ukuba uza kuthatha ixesha leempumlo.
Kodwa ngamanye amaxesha, amaphupha aneziqhamo aveliswe ngendlela ebonakalayo ngokuzenzekelayo kwaye asifumani sizathu sichaza ukuba kutheni yenzekile. Yintoni i-subconscious efuna ukukuxelela yona? Ewe, ngokuqinisekileyo ukuthumelele umyalezo, kwaye ke ngoku kufuneka uwutolike. Ke ngoko, namhlanje ndityhila zonke iimfihlelo malunga noku kutya kumnandi.