Le yindawo yakho ukuze ukwazi ukubonisana nazo zonke iintsingiselo zezinto ezibonakalayo ephupheni lakho kwaye uqale ngonobumba C. Kuba onke amaphupha aneenkcazo zawo kunye necandelo ngalinye, imeko okanye umcimbi unoluhlobo oluthile lomgangatho kwaye unokukukhupha kuwo onke amathandabuzo.
Amahashe, iintsimbi, izindlu, amadinga, iindlela… zonke zinokumelwa kwi-subconscious yethu ezinokubonakalisa into ethile kuthi. Yamkela umyalezo wabo ngokunqakraza kwigama ngalinye.
Xa siphupha, akukho maxesha amaninzi sinethuba lokuphembelela oko i-subconscious yethu ifuna ukusibonisa yona. Yiloo nto sisoloko sidibana nezinto ezingaqhelekanga. Ukuphupha ihashe elimnyama kukude apho uya khona, into esinokuyithetha iqhelekile.
Kodwa ngaba yinto entle okanye embi? Kwenzeka ntoni xa sinezo ntlobo zamaphupha? Apha sikuchazela yonke into.
Ngaba ukhe waqhuba emaphupheni akho? iphupha lokuqhuba Asiyonto ingaqhelekanga, ngokuchaseneyo noko. Bonisa ukukwazi kwakho ukuthatha ulawulo kwiimeko ezithile kwaye kukuse kwelinye inqaku ebomini bakho.
Nangona kunjalo, xa uphupha, kunokubakho ukutolika okuhlukeneyo okusekelwe ekuqhubeni imoto, ibhasi, iloli, isithuthuthu ... Kuthekani ukuba sikushiye intsingiselo yezona ziqhelekileyo?
Namhlanje uya kwazi ngokweenkcukacha Kuthetha ukuthini ukuphupha imoto kuba kuninzi ukucacisa ngayo. Imoto (okanye imoto njengoko yaziwa njalo kwiLatin America) yile ezona ndlela zisetyenziswayo zothutho kuluntu lonke. Intuthuzelo, ukhuseleko kunye nesantya ekubonelelwa yimoto siphezulu kakhulu kwezinye izithuthi, yiyo loo nto isetyenziswa kakhulu, yiyo loo nto kuyinto eqhelekileyo ukuba namaphupha ngenye yazo, ngakumbi ukuba ungumlandeli weemoto .
Okokuqala, kuya kufuneka uyazi ukuba andinakukucacisela ukutolikwa kwephupha ngaphandle kokuqhubeka, kuba kuqala kuya kufuneka uhlalutye imeko apho iphupha lakho lenzeka khona kunye neemeko zakho. Umzekelo, ayithethi into efanayo ukuba i-subconscious ikubonisa ngokwakho ukuqhuba imoto entsha (njengeFerrari), ukuba uyangqina ingozi yemoto apho isihlobo sasihamba. Uyayibona?
Ukuba uyabuza kuthetha ukuthini ukuphupha iinyoka, kweli nqaku uza kuzazi zonke iinkcukacha ezinokubakho. Iinyoka ziintlobo zezosapho lweenyoka, zeklasi zesauropsids. Igama layo lenzululwazi ngu natrix natrix kwaye ngokwesiqhelo thina bantu sizidibanisa neemeko ezimbi, ngakumbi xa siphupha.
Siziva sinexhala kwaye sivuka sinovalo kuba ibilelona phupha libuhlungu kunayo nantoni na eyenye. Isizathu kukuba uninzi lwazo lunetyhefu, alunabuntu ebantwini.
Kule nqaku ndicacisa ngokweenkcukacha Kuthetha ukuthini ukuphupha imela. I iimpuku Zizinto zekhitshi eziluncedo kakhulu kwaye ngokungathandabuzekiyo yenye yezona zinto zinomdla kwaye zisetyenzisiweyo kuluntu. Ngombulelo kubo asidingi ukuba amazinyo ethu asike ukutya, asizenzakalisi kwaye sithintela inkqubo yethu yokwetyisa ukuba isebenze ngaphezulu kwemfuneko.
Yonke imihla sinemela ezandleni zethu kwaye singayisebenzisa kaninzi, yiyo loo nto kuyinto eqhelekileyo ukuba ubaphuphe. Nangona kunjalo, kuqala ndifuna ukukuxelela loo nto zininzi iindlela zokutolikanjengoko umxholo unokwahluka kakhulu. Oko kukuthi, oko akuthethi okufanayo ukuphupha uxobula iitapile, uphangwa kwaye ubeka imela entanyeni yakho, okanye ugcwele ligazi. Ngaba kukho imilo ebandakanyekayo? Ziphukile? Okanye ubona nje ikhitshi elibekwe ngeefolokhwe kunye neenkamba? Ngaba yigolide okanye isilivere? Njengoko ubona, zininzi izinto ezinokwenzeka kwaye ndifuna ukukubonisa zonke.
Kule nqakuokanye malunga Kuthetha ukuthini ukuphupha amangcwaba NguweNdityhila lonke utoliko lweli phupha. Ngaba ubuyazi lonto amangcwaba namangcwaba kubangela imbeko ngaphezulu kwe-70% yabemi behlabathi? Ukhe waphupha ngayo nayiphi na into, ubona iibhokisi kunye namatye ethuna abantu obaziyo okanye ongabaziyo? Ayilophupha liqhelekileyo kodwa ngokuqinisekileyo uninzi lwenu ngexesha elithile ebomini bethu bebenomdla wokuya emangcwabeni ebusuku.
Uninzi lwethu luyazibuza ukuba yintoni emva kobomi, emva kokufa, yintoni enokubangela phupha iibhokisi ezivaliweyo okanye avulekileyo, amangcwaba okanye onke amangcwaba. Kodwa zininzi iintsingiselo ezinokubakho kuxhomekeke kwimeko ekhutshwe yingqondo. Ungahamba emini okanye ebusuku, ukuba kukho amangcwaba okanye iibhokisi, ukuba uzibone sele ufile, ukuba amangcwaba ngokwawo mahle kakhulu, amadala okanye kuphela abantwana, izilwanyana. Okanye nokuba amangcwaba angamabhodlo.
Elinye lamaphupha eliphindaphindwe kakhulu kwezi veki zidlulileyo leli. Kungoko sonke sifuna ukwazi iifayile ze- Intsingiselo yokuphupha malunga ne-coronavirus. Uluntu lwethu luhamba ngomzuzu obalulekileyo kwaye oku kuye kwenza ukuba ingqondo nomzimba wethu zisabele ngandlela thile.
Ngamaphupha sikwaboniswa yonke into esiyifumene kwingqondo yethu kwaye engasoloko ibonakala. Yiyo loo nto namhlanje, siza kufumanisa zonke iintsingiselo ezisinika iphupha apho kukho izifo okanye intsholongwane. Nika ingqalelo kuko konke oku!
Ufuna ukwazi ukuba yintoni kuthetha ukuthini ukuphupha amaphela? Amaphela luhlobo lwe inambuzane abakhetha ukuhlala kwindawo ezimdaka okanye xa iqondo lobushushu liphezulu kakhulu. Uninzi lotoliko lweli phupha luhambelana nenyani yokuba kufuneka ububone ubomi ngendlela eyahlukileyo, ukuba ixesha lifikile lokwenza utshintsho.
Kodwa inokubandakanya ngaphezulu. Ngokubanzi, xa siphupha amaphela yingqondo yethu esixelela loo nto sidinga utshintsho olukhulu. Kunokwenzeka ukuba kukho into ekuthintelayo ukuba uqhubele phambili, ebonisa ukuba ufuna utshintsho kwinqanaba leengqondo ukuze ukwazi ukoyisa yonke into. Nangona kunjalo, zininzi iindlela zokutolika, kuba kuya kuba yinto enkulu ukuba amaphela owabonayo makhulu okanye mancinci, kunye nenani lawo.
Kukho iindlela ezininzi zokutolika amaphupha okuwela kwindawo engenamsebenzi. Ukufumana izigqibo ezichanekileyo, kuya kufuneka uqale ufunde esi sikhokelo kwaye emva koko ukhuphe intsingiselo esekwe kwiimeko ozinikwe yi-subconscious kunye nokuziphatha kwakho ephupheni. Ngokwesiqhelo imele inkalo yobomi bakho, kodwa iindaba ezimnandi zezokuba ungayilungisa.
Ukuba i-subconscious ikubonise yona ngokungathi izenzekele, phupha ngononkala imele inxenye yobomi bakho bothando inxulunyaniswa nothando, oko kukuthi, ubudlelwane obuza kuhlala ixesha elide ngaphandle kweziphene. Kwelinye icala, baninzi abantu abasoloko benamaphupha ngoononkala, ngakumbi abo bababona mihla le okanye benolwalamano oluqhelekileyo kunye ne-crustacean.
Kodwa zininzi iintlobo zamaphupha apho unonkala angavela khona, nganye inentsingiselo eyahlukileyo. Kungenxa yokuba umxholo utshintsha ukutolika, Oko kukuthi, Akufani nokuphupha oononkala bezilwanyana kwitanki leentlanzi (efuzisela uxolo lwangaphakathi eluthandweni) vumela esi silwanyana sikuleqe kwaye sikuhlasele kunye ne-tweezers zabo (uloyiko lokulalanisa). Ke ngoko, ndincoma ukuba ufunde onke amathuba okufikelela kwizigqibo zakho ngokusekwe kwimeko yakho yeemvakalelo.
Wanna uyazi kuthetha ukuthini ukuphupha amagwababa? Akukho mfuneko yokuba ngumlandeli kaEdgar Allan Poe okanye ukuba ufunde umsebenzi wakhe IRaven ukuphupha ngale ntaka. Kwiinkulungwane ezadlulayo Igwababa lithathwa njengophawu lobumnyama, uloyiko, uloyiko kunye nokufa. Ngapha koko, kwamanye amazwe bambiza ngokuba "ngukumkani wobusuku." Iimuvi ezoyikisayo kunye noluhlu lusebenzisa isandi esibi segwababa kwaye lisibeke kwisebe elimnyama lomthi okanye kwilitye lengcwaba. Impendulo inokwahluka kakhulu, kodwa ihlala inxulunyaniswa nembonakalo yeemvakalelo ezimbi njengoloyiko lwekamva okanye ukungaqiniseki. Ngaba uneentsuku ezimbi?
Amaxesha apho uziva uxinezeleke ngakumbi, ukuba izenzo zakho azihambi okanye ukuba iinjongo zakho azifezekiswanga, kunokwenzeka phupha ngeenwele. Izinwele lelinye lawona malungu axabisekileyo omzimba wethu uphela. Ekuqaleni, akukho mntu unokuthanda ukubonakala enempandla, ubuncinci kuyo yonke indlela ekuwela ngayo imicu. Njengoko ubonile, Kukho ukutolikwa okuninziEwe, iphupha apho iinwele ziyaphalaza ukusuka entloko ukwenza ubonakale ukudibanisa iinwele zakho phambi kwesipili. Kungenxa yoko le nto ndincoma ukuba ulifunde eli nqaku ngononophelo.
Awudingi ukuba ngumlandeli weembaleki, ukubaleka andikaze ndibone imovie efana nayo Forrest Gump o Imguno yesantya for iphupha lokubaleka. Eli nyathelo lingaphezulu komdlalo, kuba ungabaleka uye kukhwela uloliwe kuba sele uza kuhamba ungakhange ukhwele kuwo, kuba ubaleka umntu okanye uleqa isela ukuba ulipolisa. Oko kukuthi, lo msebenzi uyinxalenye yobomi bemihla ngemihla yiyo loo nto kuyinto eqhelekileyo ukuba uphuphe ngawo.
Ngale ndlela, iphupha linokutolikwa ngeendlela ezahluka-hlukeneyo ngokuxhomekeke kumongo nakwisiqwenga salo; Ayifani ukuba uyabaleka ungadinwa, ukuba ngequbuliso uqala ukubhabha (jonga ukutolika kwamaphupha ngokubhabha) okanye ukuba uzama ukuthambeka kodwa ungahambeli phambili. Sasithini isantya sakho? Bekunetha? Kusemini, kusebusuku, kumnyama, ndedwa.
Phupha nge chocolate ayiqheleki njengokwenza nayo iinyoka o izigcawu, kodwa kumnandi ngakumbi. Ukuba i-subconscious ikubonisa iswiti sisizathu sokuyithanda, kuba ngesiqhelo intsingiselo iyakhayo. Ikhekhe, ikhekhe, iitshokholethi. Zonke zimnandi. Kodwa yintoni kanye kanye ingcaciso yeli phupha?
Khumbula ukuba ukutolika ngokuchanekileyo iphupha lakho, kubalulekile ukuba unike ingqalelo imeko, indlela eyenzeka ngayo ibali kunye nokuba leliphi inqanaba lobomi bakho ohamba kulo. Umzekelo, ayifani uphupha usela ikomityi yetshokholethi eshushu ekhaya (isizathu soxolo) kunokusela iitshokholethi (awuziva ukhululekile ngokutya okwenzayo). Uya kufumana zonke iinkcukacha ezingezantsi.
Namhlanje siza kukwazisa ngokwenyani intsingiselo yokuphupha malunga nentombazana okanye inkwenkwe oyithandayo. Ukuphupha umntu omthandayo kuqhelekile. Kuyinto eqhelekileyo ukuba neli phupha uphindaphinde de kufike ixesha xa uyeka ukuba nalo. Akufanele uzive ukhathazekile ukuba oku kuyenzeka kuwe, kuba iimvakalelo azinakulawulwa kwaye zibonakaliswe kwingqondo yethu.
Wonke umntu unako iphupha leenwele ezingwevu ngenxa yeenkalo ezithile zobuntu, njengoko banako uphupha ukuba amazinyo akho ayawa. Abantu abaninzi banamaphupha abonakala engwevu ezinweleni zabo, kuba ukuhamba kweminyaka kubazisela inkxalabo ethile yokwaluphala. Izinwele ezingwevu luphawu loxanduva, ukukhula kunye nenqanaba elitsha ebomini.
Kweli nqaku uza kuzazi zonke iinkcukacha ezinxulumene nomfuziselo ofana nephupha weenwele ezingwevu, kuba ukutolikwa kwephupha kuyahluka ngokweemeko kunye nomongo ibali elinikwa kuwo. Umzekelo, ayifani ukuphupha kweenwele ezigcwele ngwevu eziwayo (uloyiko lokuguga), ukuya bonisa iinwele ezintle ezingwevu Uhlobo lukaRichard Gere (ukuzithemba).
Kule nqaku ndicacisa kuthetha ukuthini ukuphupha inyama, kuba inokuba ingaqhelekanga kwaye ihlwayele amathandabuzo. Inkqubo ye- inyama yenye yokutya okukhoyo ngoku ebomini bethu. Singalungisa amawaka eeresiphi ngayo, ukusuka kwinyama yenyama yenkomo eyosiweyo ukuya kwebele eliphekiweyo lenkukhu ukuze ibe sempilweni. Siyibona mihla le, ke kuyinto eqhelekileyo ukuba i-subconscious ivuse amaphupha ngayo.
Okokuqala, ndiyakukhumbuza ukuba kubalulekile ukuthathela ingqalelo zonke iziganeko zephupha, kuba intsingiselo iyahluka kakhulu. Umzekelo, ayifani ukuba uyiyo Ukupheka inyama yenkomo uthini ukuba ukhona ukutya inyama yenkomo eyojiweyo, ziluhlaza okanye zibolile. Kule meko, ukutya kuya kuthatha isihlalo sangasemva kwaye isenzo (ukutya) sinokuba yinxalenye ebalulekileyo. Funda nzulu malunga phupha ukutya ngokucofa apha. Oko kwathiwa, siyaqhubeka nokuchaza ukutolikwa kwamaphupha enziwe ngokubanzi.
Namhlanje ndize kukutyhila kuthetha ukuthini ukuphupha ujele. Kukho amaphupha aphindaphindwa rhoqo ebusuku kwaye abonakala engaqhelekanga. Ngokwenyani, kukho isizathu esichaza yonke into kwaye yiyo loo nto ufikile apha. Njengomthetho, la maphupha abhekisa kwimeko yomntu yengqondo, nakwisazela sakhe. Into eqhelekileyo kukuba unemvakalelo yokuphefumla, uxinzelelo kunye nokusilela kwenkululeko. Ikwatolikwa njengokuba unjalo uyazicinezela kwaye awuzenzi izigqibo obungathanda ukuzenza, kuba impazamo enye inokukhokelela kwintlekele.
Kusenokwenzeka ukuba ungahlali kwindlu enye kwakhona ukususela ebuntwaneni. Amaxesha amaninzi eli phupha kwaye livela kukuhlala kwinqanaba le-nostalgic. Njengomntwana wawonwabile kwaye ngoku ungathanda ukubuyela kwixa elidlulileyo. Ziinkumbulo ezintle zobuntwana bakho. Kodwa kukho amawaka ezizathu zokuba kutheni ikhaya linokuza engqondweni xa ulele. Kule nqaku ndicacisa Kuthetha ukuthini ukuphupha ikhaya.
Kodwa kuya kufuneka uyazi ukuba zininzi izinto ezahlukeneyo zamaphupha eziza kuguqula ukutolikwa kokugqibela. Izinto ezinjengefuthe lomxholo; Ngaba uphuphe indlu eneziporho, intsha okanye indala? Ngaba yayilahliwe okanye yahlaselwa? Mhlawumbi zimdaka kwaye zikhukula? Zininzi izinto ezinokwenzeka. Kwakhona, kuya kufuneka uthathele ingqalelo amaxesha xa ugcadisa, kuba ixesha elingenakukukhumbuza linokukukhumbuza ngobuntwana, izihlobo zakho ezindala ezibaleka kuwo onke amagumbi. Ke ngoko, siza kubona onke amathuba, ukuze ufumane intsingiselo ngokokubonisa kwe-subconscious kwiiyure zakho zokulala.
Ufuna ukwazi ukuba yintoni Ngaba kuthetha ukuphupha umbungu, ilindle okanye ikaka? Nangona inokubonakala ngathi yenye indlela, inyani yile amaphupha endle okanye indle Ziqhelekile. Uninzi lwabantwana kunye nabantu abadala baphupha bezikhulula ebhedini, kwaye, ngelishwa, xa bevuka bayaqonda ukuba yile nto yenzekileyo. Ukutolikwa kwahluka kakhulu ngokuxhomekeke kumntu ngamnye nakwimeko enika iphupha.
Ayizukufana ukubona a isitulo somntwana okanye umntu omdala, ukuba a Umbungu wezilwanyana njengenja, impuku, umvundla. Indawo ekuyo poop nayo iya kuba nemicimbi emininzi, ukuba sifumene ilindle kwindawo ethile okanye ukuba ngokuchaseneyo siyikhuphile. Iintsingiselo zinokwahluka kakhulu.
Ukuba utya ukuze unciphise umzimba, ukhathalela kakhulu ukutya kwakho kunye neekhalori ozityayo, kunokwenzeka ukuba uphuphe ukutya okanye ukutya. Uninzi luthi siyiloo nto siyityayo, kwaye ngokuyinxenye umzimba wethu ubonakalisa imikhwa yokutya. Ukuba uyazibuza Kuthetha ukuthini ukuphupha ngokutya, kweli nqaku ndityhila zonke iinguqulelo ezinokwenzeka zamaphupha.
Gcina ukhumbula ukuba ukutya okuninzi esikutyayo kungamandla omzimba, kunye nezondlo kwimetabolism. Ngesi sizathu, Iingcali zengqondo zidibanisa ezi ntlobo zamaphupha kunye neenkxalabo zangaphakathi. Nangona kunjalo, kuninzi ukutolikwa okunokwenzeka kuxhomekeke kumxholo oboniswe yi-subconscious, kunye nemeko yakho yobuqu. Ukuphupha ukutya okuninzi akufani nokubola, ukutshiswa okanye ukonakala. Ngamanye amaxesha uyifumana iimpethu, okanye iinwele, ngamanye amaxesha ityuwa nje. Ubonile? Masibone zonke iintsingiselo nganye nganye.
Ukuphupha iingwenya okanye iigarigator Inokuliphazamisa iphupha lakho, iliguqulele ekubeni libubusuku bokwenyani. Ezi zilwanyana zikhulu zinokusenza singonwabi, sivuke ngokubetha kwentliziyo kunye nokuphefumla okunzima. Ukuba ububonile uxwebhu olubhaliweyo apho kuthethwa khona ngezi zidalwa, kwanevidiyo apho bahlasela khona abantu, nantsi ingcaciso yephupha lakho. Kodwa ukuba akunjalo, zininzi iindlela zokutolika amaphupha.
Gcina ukhumbule ukuba ayingawo onke amaphupha aneenkcazo ezifanayo. Umntu ngamnye unengqondo eyahlukileyo kwaye ukutolikwa kufuneka kwenziwe kunikwa ingqalelo kuzo zonke iinkcukacha. Ayizukuphinda ifane nokuhlangana nengwenya okanye ingwenya encinci, kunaleyo inkulu kunye nabantu abadala, nokuba bayaphila okanye bafile, ukuba bakuhlasele, bayeke bakuleqe, okanye ubabulale. Naziphi na iinkcukacha ziya kwenza umahluko xa kufikwa ekutolikeni okuyinyani.
Phupha ngamahashe zihlala zinxulunyaniswa nelizwi elihle. Kwaye ikukuba ihashe luphawu lokunyaniseka, imbeko nobukhulu. Kuqhelekile ukuphupha ngabo, kuba zihlala zinxulunyaniswa nokunyaniseka kunye nokuthantamisa komphuphi. Ukuba ungathanda ukwazi ngokweenkcukacha ukuba yintoni Kuthetha ukuthini ukuphupha amahashe, kweli nqaku uza kuba nakho ukwazi ukutolikwa okunokwenzeka.
Ukuba sele usifundile kule bhlog ye intsingiselo yamaphupha, emva koko uya kukwazi ukuba wenze ntoni ngaphambi kokuqala ukutolika naliphi na iphupha. Kuya kufuneka uhlalutye iinkcukacha zephupha kunye nemeko yakho yobuqu: kwaye ayizukufana phupha malunga nehashe elibalekayoUkuba uyagula, womelele, ukuba unombala oqhelekileyo okanye unethoni engaqhelekanga, ukuba ululamile okanye uyindlongondlongo, ukuba uyazibetha, ukuba bayakuhlasela nangayiphi na indlela.
Namhlanje siza kubona ukuba kutolikwa njani ukuba i-subconscious ikubonisa ukuba utshata njani, kuba yimeko eneentsingiselo ezahlukeneyo ngokuxhomekeke kwimood yakho, umxholo wephupha kunye nemeko yakho yovakalelo. Fumana apha ngezantsi Kuthetha ukuthini ukuphupha utshata. Kwamanye amanqaku esele sithethile ngawo amaphupha omtshato o ngomtshato. Ngokwesiqhelo xa imeko yakho yomtshato ingatshatanga, Umtshato umele umnqweno wakho wokutshata kwaye wenze usapho. Ukuba sele unalo iqabane, iintsingiselo zixhomekeka kakhulu kwezinye izinto esizichaza apha ngezantsi.
Iphupha malunga neenjana kunokwenzeka xa unenja ekhulelweyo. Umnqweno kunye nokucinga okungafunekiyo kokufumana izilwanyana zasekhaya kubangela ukuba i-subconscious ikubonise xa ulele. Nokuba zithini na amaphupha neekati, imivundla okanye iphupha malibe neenjana ezinja, into ebalulekileyo kukuba kungekudala uza kuba nelungu elitsha kusapho. Nangona kunjalo, eli phupha ayenzeki kuphela kwabo balinda isilwanyana, kodwa ube nomfuziselo nentsingiselo ngokobuntu bakho kunye nenkcubeko okhulele kuyo. Kweli nqaku siza kubona zonke iinkcukacha ukutolika ngokufanelekileyo ukuba athini amaphupha enenjana.
Ngaba uyafuna ukwazi ukuba kuthetha ntoni iphupha leenkumba? Ngokuqinisekileyo njengomntwana wakhe wakhe wahamba nomzala wakho wayokuqokelela iinkumba edolophini. Into eqhelekileyo kukuba uyenze emva kosuku olunethayo, kuba kuxa bephuma ngaphandle. Kwiindawo ezininzi kukho iindlela ezininzi zokupheka ezineminenke, ezinjengeenkumba kunye netumato kunye nechorizo. Ukuba ubungazi, igama lenzululwazi yenkumba eqhelekileyo is UHelix aspersa.
Ukuba kwiintsuku ezidlulileyo ukhe wanxibelelana nale mollusk, umzekelo ukuba ubonile imovie okanye uxwebhu olubhaliweyo apho bavele khona, kuya kuba yinto eqhelekileyo ukuba ubenephupha ngazo. Kodwa oko akusoloko kunjalo, kusenokwenzeka ukuba unephupha malunga neenkumba ngaphandle kokuba unxibelelane kutshanje kwaye kukwezo meko apho kufuneka sisebenzise uhlalutyo lweengqondo imvelaphi kunye nentsingiselo yephupha lakho ngemigibe.