Ukuba utya ukuze unciphise umzimba, ukhathalela kakhulu ukutya kwakho kunye neekhalori ozityayo, kunokwenzeka ukuba uphuphe ukutya okanye ukutya. Uninzi luthi siyiloo nto siyityayo, kwaye ngokuyinxenye umzimba wethu ubonakalisa imikhwa yokutya. Ukuba uyazibuza Kuthetha ukuthini ukuphupha ngokutya, kweli nqaku ndityhila zonke iinguqulelo ezinokwenzeka zamaphupha.
Gcina ukhumbula ukuba ukutya okuninzi esikutyayo kungamandla omzimba, kunye nezondlo kwimetabolism. Ngesi sizathu, Iingcali zengqondo zidibanisa ezi ntlobo zamaphupha kunye neenkxalabo zangaphakathi. Nangona kunjalo, kuninzi ukutolikwa okunokwenzeka kuxhomekeke kumxholo oboniswe yi-subconscious, kunye nemeko yakho yobuqu. Ukuphupha ukutya okuninzi akufani nokubola, ukutshiswa okanye ukonakala. Ngamanye amaxesha uyifumana iimpethu, okanye iinwele, ngamanye amaxesha ityuwa nje. Ubonile? Masibone zonke iintsingiselo nganye nganye.
Intsingiselo yokuphupha ukutya iziqhamo
Ngokwesiqhelo ukutolikwa kwephupha kunxulunyaniswa nemeko yethu yengqondo, kwiminqweno yokuba kufuneka sonwabele umzuzu ngamnye ebomini. Umzekelo, ukuba umlinganiswa ophambili ziziqhamo, oko kuthetha ukuba, ngenxa yobumnandi bazo, ungumntu othandekayo nonothando, kwaye ngomzuzu uzele lulonwabo.
Ungathini xa uphupha ukutya ukutya okubolileyo
Kwelinye icala, ukuba kukutya okubolileyo kuthetha ukuba ikhona into engaphakathi kuwe ekukhathazayo okanye bakukhathaze kangangokuba ungafuni nokuya esitratweni. Ezi iya kuba zezona nkcazo ngokubanzi, kodwa njengoko benditshilo, zininzi ngakumbi ezinokwenzeka. Yintoni egqithisile, eli phupha malunga nokutya linokudityaniswa nelinye. Umzekelo, uphupha utya igolide (funda ngakumbi nge phupha ngegolide) okanye xa uthatha ukutya okuphelelwe lixesha amazinyo akho awe, kodwa Kuthetha ntoni ukuphupha uphuma amazinyo?. Kule meko, kuya kufuneka uyazi ezinye iinguqulelo ukuphuhlisa uhlalutyo olungcono lomxholo wakho.
Iphupha lokutya kakhulu
Into yokuqala enokukuxelela yona ngengqondo kukuba unobuntu obunamabhongo, ubeka iinjongo ezinzima kakhulu kunye nembuyekezo enamanzi.
Ukudibanisa kulungile, kuya kufuneka uyazi ukuba yeyiphi imida yakho kunye nendlela yokoyisa. Amaphupha ngokutya okuninzi atolikwa njengokuba awufuni usapho lwakho luswele ukutya nangaliphi na ixesha.
Kungenxa yoko le nto kukho ezininzi iziqwenga zenyama (funda ngakumbi malunga phupha inyama), intlanzi, iziqhamo, imifuno okanye isonka etafileni.
Enye intsingiselo inxulumene nemo yokonwaba. Ukuphupha, ukujonga ukutya okuninzi kufanekisela uvuyo, ukonwaba, ukuncuma rhoqo, mhlawumbi ngenxa yokuba ungene kubudlelwane obutsha bothando, okanye mhlawumbi kuba wenze uxolo nomhlobo.
Iphupha malunga nokutya okubolileyo okanye okonakeleyo
Ukuphupha ukutya okonakeleyo kuthetha imiqondiso emibi kwixesha elizayo. Ukuba itshisiwe, ityuwa kakhulu, iphelelwe lixesha, okanye ineebugs kunye neentshulube (funda ngakumbi nge phupha malunga neentshulube) ngaphakathi, i-subconscious yakho ikuthumela umyalezo othusayo. Mhlawumbi utyhubela ixesha loxinzelelo olukhulu kwaye kufuneka ubaleke emsebenzini, okanye ubuphikisene neqabane lakho kwaye lonto ikubangele ukudana. Njengoko bendichazile ekuqaleni kwenqaku, nguwe kuphela owaziyo ukuba kutheni la maphupha amabi egcwele ukubola, ngamanye amaxesha ungawatya. Nje ukuba ingxaki ichongiwe, uya kuba nakho ukufumana isisombululo sokubuyela ulale ngoxolo. Khumbula, xa ididekile, kuthetha ukuba unenkxalabo yohlobo lwezoqoqosho, sebenza, okanye uvakalelo; Kulula kakhulu ukuyichonga.
Iphupha malunga nokutya kunye nexhala
Ngaba uzama ukuphelisa unxunguphalo? Kungenzeka ukuba ephupheni uyatya ukuze wanelise, kunokwenzeka ngenxa yokuba ngalo mzuzu, ngokwasemzimbeni, ulambile kwaye awukwazi ukuyeka ukucinga ngako. Unokuphupha i-buffet onokuyitya yonke okanye isidlo esipheleleyo sokutya okumnandi ongakhange ukutye ixesha elide. Iidayeringi zinengcinga ezininzi ezinxulumene nokulala kwabo, kuba ukutya kakhulu kunzima.
Iphupha lokutya okuninzi
Enye into efanayo kakhulu kukuphupha ngendawo yokugcina egcwele iMeditera, isiTshayina, ukutya okukhawulezayo okanye kwaseJapan. Le meko yenzeka xa umntu ophuphayo ethatha ixesha ukondla ngokungafanelekanga. Umsebenzi oqokelelweyo unokubangela ukuba ulibale ukutya ngokufanelekileyo, yiyo loo nto i-subconscious ikhumbuza ubusuku ngabunye.
Ukuphupha ukutya ukutya okuthile
Yitya ukutya okuthe ngqo Njengabaqhekezi, i-shrimp okanye inyama ehleli etafileni kuthetha ukuba unqwenela oko kutya kuthethwa ngako. Uyayithanda kakhulu kwaye khange uyizame kwiiveki.
Ukuphupha ukutya ukutya neenwele
Ngaba igcwele iinwele? Kule meko ibonisa ukungabi nankathalo; Izinwele ekutyeni ziyacaphukisa kwaye ukuba ziyavela ephupheni, itolikwa njengokuba usokola kwimpikiswano encinci nomntu omthandayo. Cela uxolo ngezenzo zakho zokulungisa lo mbandela. Yazi nentsingiselo ye- phupha ngeenwele.
Ndiphupha ukutya ukutya kwenja
Ngaba kukutya kwenja? Ukuba uphuphe ukutya ukutya kwesilwanyana sakho, mhlawumbi sowulibele nokumtyisa. Ukuba uyayithatha, oko kuthetha ukuba uphazamisekile ebomini kwaye kufuneka uzifumanele. Yabelana ngengxaki yakho nomntu omthembileyo.
Ezihlobene:
- Kuthetha ukuthini ukuphupha iimpukane ezinkulu eziluhlaza?
- Iphupha malunga nokutya iChokoleti
- Iphupha lesonka
- Iphupha malunga nelayisi ephekiweyo
Ukuba ufumene eli nqaku malunga kuthetha ukuthini ukuphupha ukutya utye, Ndikucebisa ukuba undwendwele eli candelo amaphupha unobumba C.
Molweni ndiphuphe ndisemarikeni apho kukho iivenkile ezithengisa ukutya kwaye ndilambile nda-odola isitya, ndahlala phantsi, bebebaninzi abantu abatyayo, bendizolile ndilindile, kodwa baphakele omnye obesandula ukufika kwaye isisiqhelo, bade bakhonza enye enye yafika kwaye zange bandiphakele kancinci kancinci ndiye ndaphelelwa ngumonde ndalinda ixesha elide, bakhonza wonke umntu ngaphandle kwam, ndichitha ixesha elininzi (iiyure kuba ndibone abantu besiza betya kwaye leave) ndaphakama ndathula ndayokufuna ukutya kwelinye icala ndafika inyama ihamba ukubulala indlala yam ibimnandi iphekwe kakuhle ndiyitye ngesandla kwaye xa ndidlula kule restyu zange bandiphakele, kamva Ndidlule nomntu ndaphinda ndahlala apho, ndathi ngaphakathi andizukuchitha into abayihlawulayo ndahlala phantsi ndaphakelwa nje njengoko kuqheleke kulindelwa, kwaye bendingabinamsindo okanye nantoni na, ukutya bekuphekiwe yintlanzi kwaye ungakhumbuli kwakhona andazi ukuba kuthetha ntoni kodwa andiziva mnandi
Khange ndizive mnandi kwaphela * ngoba bendiziva ingathi bayazi ukuba ndilindile kodwa zange bandiphakele, nditsho nelam icala lisebenze ngokukhawuleza kunye nabo bafikayo.
Khange ndizive ndonwabile kwaphela * ukulinda, kuba bendiva ukuba bayazi ukuba ndilapho kodwa bakhonza abanye nokuba basecaleni kwam kodwa hayi mna.
ukusho ngokuphepha udla ebese uyakuphakamisa?