Kwimeko apho kuye kwakho inyikima okanye inyikima enkulu ebomini bakho, enjenge ntlekele yendalo, kuqhelekile ukuba i-subconscious yethu isibuyisele kuloo mzuzu ngela xesha, njengohlobo loxinzelelo ekufuneka siloyisile. Kunzima ukuba ingqondo yakho ingakulibala ngenye imini, ke ingqondo yakho ayikhumbuli rhoqo ngamaphupha. Kusenokwenzeka ukuba uphulukene nomntu kwinto yendalo elolu hlobo. Ngaba uyafuna ukwazi ukuba kuthetha ntoni uphuphe inyikima? Ke iya kuba ngumcimbi wokuhlalutya ukutolikwa kwakho.
Ngaphambi kokuba uqale ukuhlalutya ubuthongo, kubalulekile ukuba uqwalasele izinto ezibangeleyo. Iphupha ngalinye lithembekile, ke kuyakufuneka sicinge malunga nokuba iinyikima zenzeke emhlabeni okanye ekhaya, ukuba ichaphazele indlu yakho okanye ukuba iyawa, ukuba ubunzulu bebuphezulu, okanye endaweni yoko buthathaka, ukuba ichaphazele abantu obathandayoMhlawumbi ibingumsinga wamaza kunye namanzi yayiyeyona nto iphambili. Ukuthathela ingqalelo onke amathuba, kuya kuba lula ukuseka iphethini.
Kuthetha ukuthini ukuphupha iinyikima, iinyikima kunye neenyikima?
Ukuthetha ngokubanzi, ukuba kunokwenzeka ungakhange ubhekane nenyikima enkulu, iingcali ngentsingiselo yamaphupha zigqiba kwelokuba zinokunxulumana notshintsho olubalulekileyo esijamelana nalo okanye ukuba siza kusokola kubomi bethu. Inokuba luqhawulo-mvakalelo kuba bengathembekanga kuthi (kuya kufuneka ufunde nge Intsingiselo yokuphupha ukuba bayandiqhatha), ukuba ugxothiwe emsebenzini, wafudukela kwikhaya lakho elitsha, waphulukana nomhlobo okanye isihlobo, okanye utshintsha nje ukukhula kwengqondo.
Kuya kufuneka uzame ukukhumbula ukuba inyikima yonakalise izakhiwo, okanye ukuba yayiyinyikima encinci, ukuba yayilulwandle, ukuba kwenzeke endlwini yakho. Ezinye iingcali zithi phupha ukungcangcazela Ingabonisa ukuba unoxinzelelo ebomini bakho, ukuba uhlala ngesantya esiphezulu kwaye awunakho uku brake. Kungenzeka ukuba awunalo ixesha lokudibana nemihla emiselweyo, kwaye nengqondo yakho egcina ukubetha ebusuku. Ukuba ezi nkcazo azifanelani nephupha lakho, nazi ezinye ezinokwenzeka.
Olunye utoliko malunga nokuphupha malunga neenyikima, iinyikima kunye namaza olwandle
Ukuba uphupha kukho inyikima endlwini yakho Ikhaya lakho linxulumene nosapho. Inyikima isenokuthetha ukuba kukho iingxaki ezinkulu.
Mhlawumbi uneengxoxo ezininzi neqabane lakho elinemvakalelo, nabantwana bakho, nabazali bakho, nomntakwenu okanye umntu odutyulwayo ... woyika ukuphulukana nosapho lwakho kwaye iphupha libonisa oku ngokukubonisa ukuba ikhaya liyadilika.
Ukuba eli phupha likwenza uzive ungonwabanga, ukuba uvuka ezinzulwini zobusuku ngokubila okubandayo, kungenxa yokuba awufuni kuphulukana nosapho olakhele neqabane lakho.
Kuya kufuneka ufumane indlela yokusombulula ingxaki ngaphambi kokuba izinto zibe mbi.
Ukuba uphuphe inyikima enkuluOku kuthetha ukuba uyoyika utshintsho. Ungumntu ozinzileyo weengcinga, owoyikeka ngokunyanisekileyo ngokutshintsha imisebenzi, ukufudukela kwindlu entsha, ukuqala ubudlelwane obutsha neqabane, okanye nokuthenga imoto entsha.
Ukutolikwa kugqithisile xa kunokwenzeka ukuba inyikima ikubulale, kuba kule meko siza kube sithetha ngokufa uqobo (apha unokufunda ngakumbi malunga intsingiselo yokuphupha ngokufa).
Eli phupha alibi njengokuba lisenokubonakala: libonisa umnqweno wokuba uphile, kodwa ujongene nexesha lotshintsho olunokukufumana.
Olu hlobo lobubi lunokuphazamisa ingqondo yethu, ke kuya kufuneka ufune uncedo lobuchwephesha ukuba awukwazi ukulala.
Inyani yile yokuba kukho ezinye iindlela ezininzi zokutolika kwamaphupha eenyikima kunye neenyikima.
Kukwakhona ukhetho lokuwela kwisithuba somhlaba kuba umhlaba uyavuleka, okanye ubone ukuba ulwandle luzisonga njani lude lube yitsunami okanye inyikima (ungazi kwakhona kuthetha ukuthini ukuphupha itsunami Kwikhonkco elingentla).
Ngamanye amaxesha, inyani yokwahlulahlula kubantu obathandayo inokudala umsantsa onzulu oza kuzibonakalisa ephupheni. Intsingiselo iyafana: ukuba uyoyika utshintsho.
Singathanda ukwazi okungakumbi malunga nephupha onalo. nangokutolikwa okwenzileyo. Ke, abanye abantu banokusebenzisa le ngcaciso ukulazi ngokweenkcukacha iphupha labo.
Ngoku uyazi Kuthetha ukuthini ukuphupha iinyikima, unokufuna ukuqhubeka nokufunda amaphupha amaninzi aqala nge unobumba T.
Iphupha lam ibikukuba ndizibone ndiphakathi kwesitalato nayo yonke into ibhujiswe yinyikima endiyibizele unyana wam kuba andimfumananga kukho abantu endinabo kuye kwathi qatha kum ukubiza iselfowuni yonyana wam ekugqibeleni wandiphendula. ndafika apho ndavuka khona
Iphupha endiliphuphileyo yile lilandelayo bendikumgangatho ophezulu wesibhedlele xa siqala ukushukuma ngamandla, ndihlangule abazali bam ndibancedisa ukwehla ngasemva kwegumbi kuba lenziwe ngephepha ndilikhuphile emva koko kwafika itsunami eyaqala ukuhlamba kodwa ayiphinde yenzeke ..
Iphupha lam lilandelayo, bendisendlini yam xa ndibona ukuba inkanyamba yenziwe kumgama kodwa iza apho ndihlala khona kwaye ndathi kumama, usisi wam makabaleke ngelori aye kwenye indawo apho ngekhe asibambe, emva koko sabona amanzi amdaka esihla ngendlela, salandela indlela de ndadibana nabahlobo bam hayi usapho lwam, kwaye besisendleleni eya kuloo ndawo saqala ukuziva ukuba umhlaba wangcangcazela kwaye umhlaba waqhekeka, emva koko ndiqala ukubaleka esandleni somhlobo wam xa esiwa ndimyekile ndingazi, ndiqhubeka ndibaleka, ndibabona ukuba abantu endandihamba nabo bahambe njani.
Ndiphuphe ngathi ndibambelele entweni ngelixesha yonke into ihleli phantsi ndizibambele phezulu.
Azange ndoyike qha ndandibambelele phantsi okanye into engathi ludonga umoya wawunamandla kakhulu kangangokuba ubuso bam babubethwa ngumoya kodwa ndibambelele ngesinye isandla ndavuka nje ngo5. :30 am