Kule nqaku ngentsingiselo ye- phupha ngengozi, Siza kuhamba phezu kwawo onke amathuba ngokunokwenzeka. Kukho amawakawaka eendidi zeengozi: imoto (okanye imoto), isithuthuthu, inqwelomoya, uloliwe ... hayi kuphela ukugcwala, kodwa zinokuba zezasekhaya: ukophula umlenze, ukuwa, ukubola. Ngayiphi na imeko, la maphupha ahlala eneentetho ezingalunganga ezinxulumene ne uloyiko lokusilela, Ukufa, ngokuqhekeka kobudlelwane kunye neengxoxo.
Kuthetha ukuthini ukuphupha ngengozi?
Ukuqonda okungaphantsi kunokuthetha izinto ezininzi ngeli phupha. Ngaba ungumntu obaleka kakhulu endleleni? Ngaba sele uza balekela umntu ngokungakhathali emva kwevili? Uphantse waba nengozi yemoto kwaye waphuma? Iziganeko ezenzeka mihla le kwimini ngabagqatswa ziya kuvela kamva njengephupha elibi ukuze "sinciphise" kancinci. Nangona kunjalo, ngamanye amaxesha la maphupha avela ngokuzenzekelayo, ngaphandle kwesizathu. Kulapho ke kufuneka singene kutoliko ngokusekwe kwinto eyenzekileyo ngexesha lokukhula kwayo, indlela oziva ngayo kunye neemvakalelo zakho, phakathi kwezinye izinto. Ibango, njengoko benditshilo apha ngasentla, linotoliko olubi, kodwa kuya kufuneka ubhale ezinye iinkcukacha ozibonayo apha ngezantsi ukuze uliqonde ngcono.
Ukuphupha imoto, imoto okanye iingozi zemoto
Amabango emoto enye okanye ezingaphezulu abhekisa kuwo uloyiko oluvela ebomini, ngakumbi xa uhamba kwinqanaba elinzima. Eyona ntsingiselo iveliswe gabalala ngenxa yeli phupha loyikisayo kukufa. Asifuni kulishiya eli hlabathi, sicinga ukuba asibenzi obona bomi kwaye siyaboyika ukuba ngekhe sikwazi ukwenza njalo kwixesha elizayo.
Ukuba uphupha ngengozi yemoto kwaye uphume kuyo ungonzakaliswanga, ibonisa eyakho amandla okumelana neengxaki zemihla ngemihlaUkunyamezela kwakho ukufumana izisombululo kunye nokuzithemba okuhle. Kusenokwenzeka ukuba uthenge imoto entsha kwaye unengxaki yokuyiqhuba ngenxa yokoyika ukonakalisa imoto. Oku kuthetha ngawe ukuba unobuntu obunobunewunewu obuthile kwaye uyawuxabisa umzamo wakho wokuzivumela ubunewunewu obuthile. Funda Kuthetha ukuthini ukuphupha imoto ngolwazi oluthe kratya.
Ukuphupha ngeengozi zomoya
Elinye ithuba kukuphupha ukuba une ukwaphuka kwendiza. Inkcukacha enomdla kukuba abantu abaninzi bayalurhoxisa uhambo lwabo lweholide ngenxa yeli phupha lobusuku. Bayibona njengelizwi elibi kwaye bacinga ukuba baya kuphazamiseka ngokwenene. Baziva ngathi inqwelomoya iya kungena kwisiphithiphithi, umqhubi wenqwelomoya uphulukana nolawulo lwakhe kwaye ngequbuliso awe phantsi, awise kwaye abangele ukuvuka okungathandekiyo.
Eli phupha lidla ngokwenzeka ngenxa yezizathu ezahlukeneyo:
- Unayo i-vertigo, uloyiko lweendawo eziphakamileyo.
- Awuzange uhambe ngenqwelomoya.
- Uthenge inqwelomoya ebiza ixabiso eliphantsi kwaye ucinga ukuba inokudilika.
Apha, ukutolikwa akulunganga kwaphela. Ngokulula, i-subconscious imele uloyiko lwakho, kwaye ukunqanda ukubandezeleka kuyacetyiswa ukuba uzame ukuzoyisa. Okokugqibela, ukuba ngexesha lephupha lakho ubona ukuba ubhabha kakhulu kwaye ngequbuliso inqwelomoya iqala ukuwela phakathi, iyayanyaniswa uzibekele iinjongo ezingafikelelekiyo kwindawo yokusebenza okanye eyeyakho, kwaye kuya kufuneka yehlise ibar kancinci. Ndikucebisa ukuba ufunde ngakumbi malunga ukutolika ngephupha ngeenqwelo moya apha.
Iphupha malunga neengozi zikaloliwe
Ukuba uziva ukuba ephupheni lakho uloliwe uyaphambuka, iyatolikwa mva nje kukho into ebangela ukuba ungazinzi. Inokuba kungenxa yokuba uza kwenza isigqibo esikufutshane esingakuqinisekisiyo, uqaphela ukuba uphakathi kwelitye nendawo enzima ukukhetha umendo ongabonakali ulungile kuwe. Ingathi kukungcangcazela xa ucofa iqhosha, ibhekisa kukungazithembi. Funda nzulu malunga phupha ngololiwe apha
Ukuphupha malunga nengozi yesithuthuthu
Kunye nezithuthuthu, Kusenokwenzeka ukuba uphume ungenzakalanga kwingozi leyo, kwimeko apho oko kuthetha ukuba uyazithemba ukuba uza koyisa ubunzima. Kwelinye icala, ukuba wenzakele kakhulu kwaye wophe emzimbeni wonke, oko kubonisa ukuba ungadinga uncedo ukusombulula iingxaki. Kungalixesha lokucela uncedo kumhlobo okanye kwilungu losapho; kumaxesha ngamaxesha kulungile ukuphumla ingqondo kwaye uphumle ebusuku.
Iphupha malunga nokubona ingozi
Ngaba umntu omthandayo uye wahlaselwa? Ngaba ukhe wayibona ngamehlo akho? Xa ubona ingozi yemoto yomntu omaziyo, apho ungekhoyo, Ibonisa uloyiko lokuba ukulahleka kwabo kuya kuthetha ntoni kuwe, okanye ukuzisola kwakho ngokuxabana ngaphandle kwesizathu. Kwelinye icala, kwimbono echaseneyo, bonisa ukuthiya kwakho umntu onqwenela ububi kuye. Inqala ayilunganga!
Ukuba ufumene eli nqaku linomdla malunga noko likuthethayo phupha ngeengozi traffic, ke ndincoma ukuba ufunde ngakumbi kwicandelo le amaphupha aqala ngonobumba A.
Ngokwenene iphupha lam lalikunye nenqwelomoya eza ngokwesiqhelo, ngequbuliso uPiqué uza kodwa wenyuka waya phezulu wenza imaneuver de ngequbuliso wadibana nentaba kunye nokuphazamiseka bendihlala ndiphupha ngengozi yenqwelomoya andazi kutheni