Zvinorevei kurota chikafu kana kudya?

Kana iwe uri kuita chikafu chekudzora huremu, iwe unotarisira zvakanyanya kudya kwako uye macalorie aunodya, zvinonyanya kuitika kuti iwe unorota uchidya kana chikafu. Vazhinji vanoti ndizvo zvatiri kudya, uye muchikamu chemuviri wedu chiratidzo chemiitiro yekudya. Kana ukashamisika zvinorevei kurota nezvekudya, muchinyorwa chino ndinoburitsa kududzirwa kwese kwekurota.

Ramba uchifunga kuti zhinji dzechikafu chatinodya isimba remuviri, pamwe nezvinovaka muviri zvemetabolism. Neichi chikonzero, psychoanalysts vanobatanidza aya marudzi ehuroto nezvinetso zvemukati. Nekudaro, pane zvakawanda zvinogona kududzirwa zvichienderana nemamiriro akapiwa neasina kuziva, pamwe nemamiriro ako ega. Kurota chikafu chakawandisa hakuna kufanana nekuora, kutsva kana kukuvara. Dzimwe nguva unoiwana iri honye, ​​kana vhudzi, dzimwe nguva inenge iine munyu chete. Wazviona? Ngationei zvese zvinoreva imwe neimwe.

Zvinoreva kurota uchidya muchero

Kazhinji, kududzirwa kwechiroto kwakabatana nemamiriro edu epfungwa, kuchishuwo chatinacho chekunakidzwa nguva dzese muhupenyu. Semuenzaniso, kana protagonist iri michero, zvinoreva kuti, nekuda kwekutapira kwavo, uri munhu anonakidza uye ane rudo, uye iwe uri mune imwe nguva izere nemufaro.

Ko kana ukarota uchidya chikafu chakaora

Kune rimwe divi, kana chiri chikafu chakaora zvinoreva kuti pane chimwe chinhu chiri mukati mako chinokunetsa kana kuti vakurwadzisa zvekuti haudi kana kubuda mumugwagwa. Idzi ndidzo dzichava tsananguro dzakajairika, asi sekutaura kwandakaita, kune zvimwe zvakawanda zvinogoneka. Chii chimwe, kurota uku nezve chikafu kunogona kusanganiswa neimwe. Semuenzaniso, kurota uchidya goridhe (dzidza zvakawanda nezve kurota goridhe) kana kuti paunotora chikafu chapera meno ako anodonha, asi Zvinorevei kurota kuti mazino ako anodonha?. Mune ino kesi, iwe unofanirwa kuziva dzimwe dudziro kuti ugadzire zvirinani kuongorora kwako wega mamiriro.

Kurota kwekudya zvakanyanya

Chinhu chekutanga chinokuudza psychoanalyst ndechekuti une hunhu hwekuda, unoisa zvinangwa zvakaoma kwazvo nemubairo une muto.

Chirevo chacho chakanak, iwe unongofanirwa kuziva kuti ndeyipi miganhu yako uye kuti ungaikunde sei. Kurota nezve chikafu chakawanda kunodudzirwa sekuti haudi kuti mhuri yako ishaiwe chikafu chero nguva.

Ndicho chikonzero kune zvakawanda zvidimbu zvenyama (verenga zvakawanda nezve kurota nyama), hove, michero, miriwo kana chingwa patafura.

Chimwe chirevo chine chekuita nemufaro wekufara. Nekurota, kucherechedza chikafu chakawandisa kunoratidza mufaro, mufaro, kunyemwerera nguva dzose, pamwe nekuti wapinda muhukama hutsva, kana pamwe nekuti waita runyararo neshamwari.

Rota nezve chikafu chakaora kana chakashata

Kurota chikafu chakaparadzwa zvinoreva mashura akashata mune ramangwana. Kana yakatsva, ine munyu zvakare, yapera, kana ine zviputi nehonye (dzidza zvakawanda nezve kurota nehonye) mukati, kusaziva kwako kunotumira iwe meseji inotyisa. Pamwe uri kuenda panguva yekushushikana kukuru uye unoda kutiza kubva kubasa, kana kuti wakakavadzana nemumwe wako uye izvo zvakakonzera kushungurudzika. Sekutsanangura kwandakaita pakutanga kwechinyorwa, iwe chete ndiwe unoziva nei husiku ihwohwo hwakazara nekuora, dzimwe nguva unogona kuzvidya. Kana dambudziko rangoonekwa, iwe unozogona kuwana mhinduro yekudzokera kunorara murunyararo. Rangarira, kana zvasanganiswa, zvinoreva kuti une hanya nerudzi rwehupfumi, kushanda, kana kunzwa; zviri nyore kwazvo kuuziva.

Rota Nezve Kudya Neshungu

Uri kuedza kubvisa kunetseka here? Zvinogoneka kuti muhope dzaunodya kuti ugute, zvinogona kuitika nekuti panguva iyoyo, panyama, une nzara uye haugone kumira kufunga nezvazvo. Unogona kurota bhajeti remahara kana mabiko azere nezvikafu zvinonaka zvausina kumbodya kwenguva yakareba. Dieter vane dzakawanda dzakabatana pfungwa pavanorara, nekuti kudya kunonetsa kwazvo.

Kurota kwechikafu chakawanda

Zvimwe zvakafanana zvakafanana kurota imba yekuchengetera izere neMediterranean, Chinese, nekukurumidza kana chikafu cheJapan. Aya mamiriro anoitika kana muroti achitora nguva kufudza zvisizvo. Basa rakaunganidzwa rinogona kukonzera kuti ukanganwe kudya zvakanaka, ndosaka iko kusaziva kuchikuyeuchidza husiku hwese.

Kurota uchidya chikafu chaicho

Idya chikafu chaicho sevapambi, shrimp kana nyama yakagara patafura zvinoreva kuti une kuda kwechikafu chiri kutaurwa. Unoifarira zvakanyanya uye hauna kuzviedza mumavhiki.

Kurota uchidya chikafu chine vhudzi

Izere nevhudzi? Mune ino kesi inoratidzira kushomeka kushoma; Bvudzi mune chikafu rinogumbura uye kana zvikaonekwa muhope dzako, zvinoshandurwa senge uri kutambura nekakakatanwa kadiki nemunhu waunoda. Kumbira kuregererwa kwezviito zvako kugadzirisa nyaya yacho. Ziva zvakare zvinoreva kurota nezvebvudzi.

Ndinorota ndichidya chikafu chembwa

Chikafu chembwa here? Kana iwe wakarota uchidya chikafu chako chemhuka, pamwe wakanganwa kumupa chikafu. Kana iwe uri kuzvitora iwe pachako, zvinoreva kuti iwe unenge wakanganisika muhupenyu uye unoda kuzviwana iwe. Goverana dambudziko rako nemunhu waunovimba.

Akabatana:

• Zvinorevei kurota nhunzi hombe dzakasvibira?
• Rota Nezve Kudya Chokoreti
• Kurota kwechingwa
• Rota Nezve Rice Yakagadzirwa

Kana iwe wawana chinyorwa ichi nezve zvinorevei kurota chikafu nekudya, ipapo ini ndinokurudzira kuti iwe ushanyire chikamu kurota netsamba C.