Uma siphupha, azikho izikhathi eziningi lapho sinethuba lokuthonya lokho okucatshangwa yi-subconscious yethu efuna ukusibonisa kona. Yingakho sivame ukuhlangana nezinto ezingajwayelekile. Ukuphupha ihhashi elimnyama kuyaphi, into esingayisho ijwayelekile.
Kodwa ingabe kuyinto enhle noma embi? Kwenzekani uma sinalezo zinhlobo zamaphupho? Lapha sikuchazela konke.
Ukuphupha ihhashi elimnyama
Incazelo yokuphupha ihhashi elimnyama incike ezicini eziningana. Futhi ukuthi lesi silwane, esimnyama, imele ithemba namandla, kodwa futhi ingaba yinto embi, ngomqondo wokuthi kuba yimfihlakalo.
Ngokuvamile, amahhashi amnyama kuthiwa asho ukuthi ugijimela okuthile empilweni yakho, kungakhathaliseki ukuthi usemsebenzini noma ngokomuntu siqu, nokuthi kufanele ume bese uqalaza okuzungezile, kokubili kulokho okukhona nakubantu abaseduze nawe, ugxile kancane kwabanye, hhayi nje kuwena.
Lapho emaphusheni akho ubona ihhashi elimnyama, kukhombisa ukuthi ubhekene nesimo esingakhululekile ngoba unokuningi ukungaqiniseki okuzungezile. Kuyiqiniso ukuthi kukhomba ukuthi uzoyixazulula, kanti lelo hhashi lithathwa njengomhlahlandlela, kodwa empeleni kungakhombisa ukuthi awuzange uyinake imininingwane ukuze uthathe izinqumo ezifanele.
Kusho ukuthini ukubona amahhashi amaningi amnyama
Uma ephusheni lakho esikhundleni sehhashi, okubonayo kuningi, ungesabi. Futhi yilokhoKuyibika elihle ngoba kusho ukuthi uzoyixazulula inkinga onayo nokuthi yini ekwenza ukhathazeke.
Kulokhu, amahhashi amelela amandla nokholo mayelana nezinqumo ezilandelayo noma izixazululo ozozithola mayelana nesimo esizayo.
Ukuphupha ugibele ihhashi elimnyama
Elinye lamaphupho ajwayelekile ongaba nawo elokugibela ihhashi. Uma uvuka ukhumbule ukuthi kwakumnyama, kufanele wazi ukuthi i-subconscious yakho ikunikeza isexwayiso sokuthi ugxile kancane kuwe, kodwa ngaphandle kokukhohlwa abanye.
Kuyindlela yokukutshela ukuthi kufanele uzinake kakhulu, kungakhathaliseki ukuthi unempilo, umsebenzi noma ngisho nokukunikeza ikhefu elikufanele.
Manje, kufanele uqaphele ngoba ingaba nenye incazelo: ukuthi uzoshiya umsebenzi wakho, noma uzoba nomuntu (noma abantu) eceleni kwakho abazodinga ukunakwa.
Kusho ukuthini ukuphupha ihhashi elimnyama likuhlasela?
Lapho ihhashi elimnyama likuhlasela ephusheni lakho, qaphela. Futhi yilokho incazelo enikezwa ezimweni ezinjalo ukuthi kukhona ukukhaphela eduze kwakho. Kungaba kusuka emndenini, kubashadikazi, kubangani, kosebenza nabo... Okucacayo ukuthi kuzovela kumuntu omethembayo.
Ngalokho, kubalulekile ukunaka indawo okuzungezile "ukulindela" noma okungenani ukwazi ukuthi yisiphi isinqumo okufanele usenze ngaphambi kwaso.
Kusho ukuthini ukuphupha ihhashi elifile?
Akekho ongathanda ukuphupha abantu abafile emaphusheni abo, kodwa iqiniso liwukuthi kungenzeka, futhi nakuba kungathandeki, empeleni kunencazelo.
Kulokhu, ukubona ihhashi elifile ephusheni lakho kubonisa ukuthi ulahlekelwe okuthile noma othile. Ngakho-ke, kubalulekile ukunaka bonke abantu abaseduze kwakho ukwazi uma kunenkinga (uma kwenzeka ungalahlekelwanga lutho) ukuze uphendukele kuyo.
Ukuphupha ihhashi elimnyama ligijima
Kungenzeka ukuthi uyawuhlanganisa noma ubona nje. Kodwa noma yini kubonisa ukuthi uzama ukubalekela zonke lezo zinkinga ezikuphethe, ukuthi mhlawumbe unezinto eziningi kakhulu okufanele uzinakekele futhi udinga inkululeko ukuze ingqondo yakho ilulame.
Ngalokho, kubalulekile ukuthi uzame ukuzinika isikhathi futhi ukwazi ukuphumula usuku nosuku okuthi, noma ungakuboni, kungakuthwalisa kanzima.
Ukuphupha ngokukhala kwehhashi elimnyama
Enye yezinkumbulo ongaba nazo emaphusheni akho yileyo yehhashi elimnyama elikhalayo. Uma lowo msindo uwucabanga kakhulu ngaleso sikhathi okusho ukuthi usanda kuzitholela wena. Ngamanye amazwi, ukuthi kunenjabulo ngoba ukwazile ukuzazi kangcono, mhlawumbe kuze kube yilapho kukusiza ekuxazululeni inkinga.
Phupha ngehhashi elimnyama elinothando
Uma ephusheni lakho ihhashi elimnyama lihle futhi limnene, khona-ke likunikeza isixwayiso, hhayi esiqondile.
Ekutshela kona ukuthi ukhathazeke kakhulu ngezinkinga zakho, futhi uyakhohlwa ukuthi umuhle kangakanani. Unezikhalo kuphela ngalezo zinkinga, kodwa awukuqapheli okunye. Futhi okubi kakhulu, into ekugcina uphapheme ebusuku empeleni into ongeke ukwazi ukuyilawula (okungenani hhayi njengamanje).
Ngalokho, kufanele unake izimpawu futhi usebenzise kancane ukuze uthole ukuthula futhi, ngale ndlela, ukubona izinto ngamehlo ahlukene.
Ukuphupha Ngehhashi Elimnyama Elinolaka
Kwesinye isikhathi kuyenzeka ukuthi amaphupho angabi nokuthula ngendlela umuntu angathanda ngayo, futhi ungase uphuphe ihhashi elimnyama elinolaka elikuhlaselayo noma elikusukelayo. Lapho lokho kwenzeka ngempela Akukubi, okuphambene kakhulu.
Futhi kungenzeka ukuthi empilweni yakho ububalekela inkinga futhi, manje, sekuyisikhathi sokubhekana nakho wazi, kulelo phupho, ukuthi kuyibika lokuthi uzonqoba. Yebo, kufanele ube namandla kanye nesifiso sokufinyelela ekugcineni kwakho.
Eqinisweni, uma uphendula lelo hhashi elinolaka libe elithambile, khona-ke ikutshela ukuthi usunakho konke okudingayo ukuze uxazulule izinkinga onazo.
Njengoba ubona, ukuphupha ihhashi elimnyama kungaba nezincazelo eziningi kuye ngokuthi yini oyikhumbulayo ephusheni. Ngakho-ke, izincomo esizenzayo uma ufuna ukuthola incazelo yamaphupho akho ukuthi, lapho uvuka, bhala phansi konke okukhumbulayo ephepheni, omele kakhulu. Ngale ndlela ungasondela kakhulu kulokho okutshelwa yi-subconscious yakho.
