Kusho ukuthini ukuphupha ubhukuda?

I-Los amaphupho okubhukuda kwesinye isikhathi zenziwa ngokuzenzekelayo futhi zingenzeka kunoma ngubani futhi, ngokuvamile, zikhombisa isidingo sokuqikelela ngokuziphatha komuntu. Ukubhukuda kuyisenzo somuntu esingaphansi kokuchazwa okuningi. Ezweni lamaphupho, labo bantu abajwayele ukubhukuda njalo maningi amathuba okuthi babe nalolu hlobo lwamaphupho, kanye nalabo abanechibi noma abaya olwandle. Kungenzeka ukuthi leli phupho libukeke lingajwayelekile kuwe noma ukuthi ulihlanganisa nento osuyiphile muva nje.

Noma ngabe yini, uzophupha ngokuthile, noma ngabe ungakhumbuli, futhi lowo mcabango wakhiqizwa kokungazi lutho inencazelo engachazwa. Kungakho namhlanje ngibhala le ndatshana ngamaphupho ahambisana nokubhukuda nakho konke ukutolika okungenzeka ngokuya ngomongo wako.

Incazelo yokuphupha ngokubhukuda

Si Awazi ukubhukuda kodwa uphuphe ukuthi uyakwenza futhi uyaminzaKusho ukuthi kunebhadi elithile eliseduze kwakho futhi ekujuleni kwenhliziyo uyalazi, njengobunzima bokukhokha isikweletu sendlu. Uma uphupha ubhukuda emanzini ajulile kakhulu, kusho ukuthi ungene esigabeni esimnyama sempilo yakho, zama ukusinqoba ngokushesha okukhulu.

Uma uphuphe ukuthi ufunda ukubhukuda, imele ubuntu obuzimele, okwazi ukuzifundela wedwa, ukuthi awudingi abanye ukuze baphile futhi uzokwenza kahle kakhulu ngokuzayo. Uma uphupha ukuthi ubhukuda olwandle kodwa uhambela kude nolwandle futhi awazi ukuthi uzobuya kanjani Emhlabathini oqinile, kusho ukuthi awuthathi izinqumo ezifanele, kufanele ume ukucabanga ngezinyathelo ezilandelayo ozozithatha ngaphambi kokwenza izinkinga zakho zibe zimbi kakhulu. Esikhundleni salokho, uma siphupha ukubhukuda emanzini acwebile noma amakristalu (funda kabanzi mayelana phupha ngamanzi acwebezelayo), kusho ukuthi usendleleni efanele futhi uxazulula izinkinga ezinkulu ebezikukhathaza ngobuhlakani futhi zizonyamalala kungekudala.

Ubuminza? Uzwa sengathi ukwehluleka kuyasondela, ucabanga ukuthi ungumuntu onebhadi, ongajabule. Kufanele ushintshe isimo sakho sengqondo ngaphambi kokwenza yonke into inkinga. ¿Uphupha ukuthi uzithola ubhukuda olwandle oluzolile (funda kabanzi nge ukutolika kokuphupha ngolwandle)? Udlula esigabeni sokugcwaliseka, wenza kahle emsebenzini, othandweni nasempilweni. Jabulela injabulo. Esikhundleni salokho, uma ulwandle lunolakaKusho okuphambene nalokho: ngokwezezimali ubhekene nezikhathi ezimbi, ngokomsebenzi awuphumeleli futhi umsebenzi wakho usengozini, yingakho usizi lilenga phezu kwemicabango yakho ngendlela yamaphupho amabi.

Uma uphupha ubhukuda emanzini acwebile bese uvele uthandane, kusho ukuthi usuthole umphefumulo womlingani wakho, ubumsulwa bothando buhlasele inhliziyo yakho futhi ubhekene nesikhathi esimnandi kakhulu. Uma ephusheni ubencintisana emjahweni wokubhukuda, kubhekisa emzamweni nasemizameni oyenzayo yokuphumelela. Akunandaba noma ngabe kukhasa ngaphambili, uvemvane, i-backstroke noma i-breaststroke, kufanekisa amabika amahle akhombisa ukubaluleka kwakho.

Kodwa-ke, uma ubona ukuthi ulahlekelwa umjaho ngomehluko omkhulu, kusho ukuthi awusebenzi kanzima ngokwanele ukuvuna umvuzo ngokuzayo.

Uma uke waphupha ukuthi ubhukuda ukuze usindise impilo yakho umuntu ominza emfuleni (bona futhi nencazelo ye- ukuphupha ngomfula), isho ngawe ukuthi uyaphana futhi uyabakhathalela abantu obathandayo.

Belinjani iphupho lakho? Ububhukuda ngani? Uyinikeze yiphi incazelo? Abafundi bazothanda ukuba nemibono eminingi yokuthola iziphetho zabo.

Uma lo mbhalo u iphupho lokubhukuda, bese ngincoma ukuthi ufunde okufanayo esigabeni se- amaphupho aqala ngo-N.