Phupha ngokudla

Ukudla kubalulekile ezimpilweni zethu, njengokuphupha nje, ngoba lezi zinto ezimbili zimboza cishe zonke lezo zinto ezidingekayo ukuze umzimba wethu uphile, ngakho-ke ukuphupha ngokudla kujwayelekile. Ukudla kuyingxenye yempilo yethu yomphakathi, kuyinto ebalulekile ukugubha iphathi, umcimbi, umhlangano futhi yingakho kusebenza njengokuxhumana phakathi komphakathi.

Phupha ngokudla

Kunzima ukungabi yingxenye yokudla, nsuku zonke sixhumana nayo futhi kulula ukudlulisa lezi zithombe emaphusheni ethu. Ngokuya ngohlobo lokudla noma isimo esikubonayo, ukuhumusha okuhle noma okubi kunganikezwa. Kufanele wazi ukuthi ungasikhumbula kanjani isilungiselelo esizoveza incazelo yaso. Ukulala ungadlile kungakwenza ukuphupha ngokudla, kepha uma uphupha ngokwemvelo kungaholela ekubikeni uhlobo oluthile lwencazelo.

Iphupho lokudla ngobuningi

Kusho ujuthi inala ejwayelekile empilweni yakho. Lokhu kuboniswa kuhumusha ukuthi kuze kube manje zonke izidingo zakho zikhona futhi awudingi lutho olunye ukuze uphile, futhi lokho kungakuqinisekisa.

Iphupho lokudla ngobuningi

Impela udlula emzuzwini wenjabulo, ukubona ukudla kuningi kukhombisa ukubona obathandayo behlanganiswa nezidingo, kunikeza isithombe esiphelele sokubona impilo yakho ngokuchuma nenjabulo.

Ukuphupha itafula eligcwele ukudla okuhle futhi okusezingeni kuyisibonakaliso sokufika kwekusasa elihle, lokwanda kwengcebo.

Ukuphupha udla ukudla nomndeni wakho

Ukuphupha ngomcimbi womndeni lapho wonke umuntu ejabulela ukudla okuhle kusho ukuthi ubuhlobo obuhle onabo nomndeni wakho. Imele umzuzu omnandi onokuzwelana okuningi nokuzola, ngaphezu kwalokho ungabona amandla owalondolozayo nabo.

Kepha izimo ezifanayo zingamela izikhathi ezahlukahlukene futhi zingaba nezincazelo ezihlukile. Ukuphupha ngokuhlangana komndeni okujabulisayo kukhombisa ukuthi uhlala nobudlelwano nomlingani wakho ozinzile, kuyafikelwa ukuthi kungenzeka into enhle, lapho ukuthula phakathi kwalaba bobabili kumelwe khona impela.

Ukuphupha ngokuhlangana komndeni okubuhlungu kungakhombisa ukuthi ubhekene nezikhathi zokungabaza ezingakwenza ungakhululeki, kufanele ucabange ukuthi kuyadingeka ukwenza izinguquko eziningana ukuze ungavumeli noma yini ikuphazamise.

Phupha Ngokudla Okumnandi

Iphupho lamaswidi ikhombisa incazelo enhle ngakho-ke incazelo yalo "emnandi" ingaletha injabulo. Ukuqwashisa kwethu kusibikela umzuzu wobumnandi, wokwaneliseka.

Ukudla okumnandi kusho izinguquko ezinhle empilweni yakho, kuyasivezela ukuthi yonke imizamo izobikwa ngeziphetho ezijabulisayo nezibongayo. Ukwamukelwa kwethu uqobo kuphinde kube yisibonakaliso, okusenza sizibone sijabule nokwamukelwa abanye, yingakho ukuzethemba kwakho okuphezulu nokuzethemba kwakho kuyabonakala.

Amaswidi amele ukuthi ikusasa elihle lisondele, ukuthi izihlobo zakho zikuzungeze ngothando futhi zizama ukukujabulisa. Kungenzeka ukuthi udla amaswidi futhi awawathandi, impela awuvumelani nomzuzwana empilweni yakho, noma emsebenzini, noma empilweni yakho yothando. Impela siphila isimo esisicimayo futhi asibuzwa lobo bumnandi.

Ukuphupha izinwele ekudleni

Ukuphupha ngezinwele ekudleni kuyinto kufana nokuzonda nokunengeka. Kungasinika izinkomba zokuthi impilo yethu ayisalawuleki, ukuthi mhlawumbe ukwazi kwethu okungazi lutho kuyasixwayisa ukuthi umnotho wethu noma abangani bethu abekho ngaphansi kokuqoqwa okuhle futhi sesingalawuleki.

Kuya ngohlobo lwezinwele noma inani ezingasinika lona izincazelo ezahlukahlukene. Uma kuvela izinwele eziningi, kungasinikeza izinkomba zokuthi kunezikhathi ezimbi zokungezwani nabangane bethu. Ngakolunye uhlangothi, uma kuvela izinwele kuphela, ubudlelwano bethu nobungani obukhona bungaba obunye bokubambelela okukhulu namandla.

Uma izinwele zinde zingakhombisa amandla namandla. Konke okusizungezile kulelophupho kungasishukumisela ukuba sinqobe, inkululeko namandla. Uma izinwele zimhlophe, akusikho ukutolika ubumbano lwethu oluhle nokuziphatha okuhle kobungani kwabanye.

Uma izinwele zakho zingcolile, ungahle ube nokuhlangana okuyimfihlo nokuthandana. Uma izinwele zimhlophe kusho ukuhlakanipha, impela othile usinika umnikelo omuhle wolwazi olukhulu kithi.

Ukuphupha ngokudla okonakele

Ukuphupha ngokudla okonakele ngokuqinisekile kuyasixwayisa ukuthi siyabhekana nakho isigaba sokungaqiniseki. Uzobhekana nesikhathi esithile sokucindezeleka noma ukukhathazeka, kungaba semsebenzini, nomlingani wakho, umndeni noma umngane. Lokhu kuzokuxaka futhi uzoyimela emaphusheni. Lapho uthola ukuthi yini okukuhluphayo, mhlawumbe kufanele uthathe ikhambi ukuze ukwazi ukuphumula.

Uma ukudla kuphelelwe yisikhathi, kusesimweni esibi noma kukhona izibungu, kubalulekile ukuhlola impilo yethu, mhlawumbe sidlula okuthile futhi kuzoba isikhathi sokuzilungisa nokuzinakekela.

Ngakolunye uhlangothi, lolu hlobo lokudla okuphelelwe yisikhathi lungakhombisa izinkinga zezezimali nobunzima bokuphila kwakho. Lokhu kungaholela ekushodeni kwenhlangano futhi kunganakekeli ukunakekelwa kwethu. Lesi simo sisusa amandla ethu, futhi lokho kudala ukucindezeleka. Akukho okufana nokuzama ukukulahla lokho kudla ngoba kuyingozi futhi ngaleyo ndlela uthathe igxathu eliya phambili.

Iphupho lamaswidi

Umuntu oqala ukuphupha ngamaswidi

Kukhona amaphupho namaphupho amabi. Futhi emaphusheni, lapho unezinyo elimnandi noma uthanda amaswidi, ukuphupha amaswidi kungase kufane nokuba sepharadesi. Ikakhulukazi ngoba emva kwalokho uvuka ufuna ukunambitha olwangeni lwakho lobo bumnandi obuqala ukubufaka emlonyeni wakho.

Manje, ingabe wake wacabanga ukuthi ukuphupha amaswidi kuyinto enhle? Noma mhlawumbe kubi? Kungenzekani uma uphupha udla amaswidi noma unikezwa amaswidi? Ungakhathazeki, lapha sizohlaziya ezinye zezincazelo ezihlobene nalokhu.

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ukuphupha ubhanana

Kuyaqabukela singakwazi ukuthonya amaphupho. Ngenxa yalesi sizathu, sivame ukuzibona senza izinto ezingaba nsuku zonke, noma ezinye ezingenakwenzeka neze ukuzenza ekuphileni kwangempela. Kulokhu, ukuphupha ubhanana akunakwenzeka. Kungenzeka ukuthi uyawudla, uyawubona, uyawuthenga, noma unombala othile.

Kodwa lapho uvuka kulelo phupho, ingabe yinto yokuqala oyikhumbulayo? Ngakho-ke kunencazelo ezoncika ohlotsheni lukabhanana nokuthi kwenzekeni. Singakusiza ngani ukuthi ukuqonde?

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Phupha ngezimfanzi

izimfanzi dish

Amaphupho ngamaphupho. Kuyinto engavamile kakhulu ukwenzeka ekuphileni kwangempela. Kodwa kuyiqiniso ukuthi ngezinye izikhathi ukuphupha izakhi ezithile, noma okungenani ukuzikhumbula, kungaba nencazelo ecashile. Ngokwesibonelo, uyazi ukuthi kusho ukuthini ukuphupha ngezimfanzi?

Yebo, kunezikhathi lapho izimfanzi zingangena amaphupho akho futhi lezi, lokho ziyizibiliboco ezinhle futhi ababaningi abantu abangakwazi ukuzithengela (ezinhle, ezinhle) zinencazelo ebalulekile. Yiphi? Sikuchazela yona.

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Kusho ukuthini ukuphupha ushokoledi?

Iphupho likashokholethi akuvamile njengokukwenza nayo izinyoka o izicabucabu, kepha kumnandi ngokwengeziwe. Ukuthi ukwazi okunganakile kukukhombisa okumnandi kuyisizathu sokukuthanda, ngoba imvamisa incazelo iyakhanya. Ikhekhe, ikhekhe, ushokoledi. Zonke zimnandi. Kepha iyini ngempela incazelo yaleli phupho?

Khumbula ukuthi ukuze uhumushe iphupho lakho kahle, kubalulekile ukuthi ubheke umongo, ukuthi isakhiwo senzeka kanjani nokuthi yisiphi isigaba sempilo yakho odlula kuso. Isibonelo, akufani ukuphupha uphuza inkomishi yoshokoledi oshisayo ekhaya (isizathu sokuthula) kunokugwinya ushokoledi (awuzizwa ukhululekile ngokudla okwenzayo). Uzothola yonke imininingwane engezansi.

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Kusho ukuthini ukuphupha inyama?

Kule ndatshana ngiyachaza kusho ukuthini ukuphupha inyama, ngoba kungaxaka futhi kuhlwanyele ukungabaza. I- inyama Kungokunye kokudla okukhona kakhulu empilweni yethu. Singalungisa izinkulungwane zokupheka ngayo, kusuka ku-steak yenkomo elula eyosiwe kuya esifubeni senkukhu esiphekiwe kwabanempilo kakhulu. Sibona nsuku zonke, ngakho-ke kuyinto ejwayelekile ukuthi umuntu oqondayo avuse amaphupho ngakho.

Okokuqala, ngiyakukhumbuza ukuthi kubalulekile ukubhekisisa zonke izehlakalo zephupho, ngoba incazelo ihluka kakhulu. Isibonelo, akufani uma kunjalo ukupheka inyama yenkomo yenkomo kuthiwani uma ukhona ukudla inyama yenkomo eyosiwe, luhlaza noma lubolile. Kulokhu, ukudla bekuzothatha isihlalo sangemuva futhi isenzo (ukudla) kungaba yingxenye ebalulekile. Funda kabanzi mayelana uphuphe udle ngokuchofoza lapha. Lokho kusho, siqhubeka nokuchaza incazelo yamaphupho ejwayelekile.

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Kusho ukuthini ukuphupha isinkwa?

Lapho ngokuzenzakalela ukuqonda okuqala ukukuthumela izithombe futhi ungaziqondi kahle, imvamisa kunokuhumusha okuthile. Kule ndatshana, ngichaza ngokuningiliziwe kusho ukuthini ukuphupha isinkwa. Ngubani ongakaze akhohlwe lapho umama wakho ethi “Ndodana! Yehla uye ebhikawozi bese ungithengela ikota ibha ", kodwa sigcina sikhohliwe. Leso senzo singakudonsela ephusheni elihlobene, ngoba lokho obukade ukuphila emini, ezikhathini eziningi kubonakala ngesikhathi ulele.

Ngaphambi kokuthi siqale, ngikutshela kafushane lokho kunezinhlobo eziningi zephupho ngesinkwa. Akusho okufanayo uma uwubona umnandi sengathi ushisiwe, umhlophe noma usha. Ingabe uyawuxova? Ngabe nguwe ophethe ukuyibhaka? Noma uyidla nje? Zonke lezi ziqu zibalulekile, manje uzobona ukuthi kungani.

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Kusho ukuthini ukuphupha irayisi?

El Ilayisi liwukudla okujwayelekile kwezinye izindawo zaseSpain, njengeValencia. Uma kwenzeka uvakashele kulezi zindawo ngezinsuku / amasonto okugcina, kuyinto ejwayelekile ukuba nephupho elihambisanayo. Njengoba sesibonile, ube namaphupho ngokudla okuthandayo akukho okuxakayo ngakho. Eqinisweni, uma ubulithanda irayisi, kuyinto ejwayelekile ukuthi siphuphe ukuthi sizophinde silizame. Kepha, kucatshangelwa ukuthi irayisi linokusetshenziswa okunye (ngokwesibonelo, liphonswa emishadweni ukugubha ubunye phakathi kwabantu abashadile), kubalulekile ukuhlaziya ngokuningiliziwe lokho kusho ukuthini ukuphupha irayisi.

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Kusho ukuthini ukuphupha udla noma udla?

Uma udla ukudla ukuze unciphise isisindo, ukunakekela kakhulu ukudla kwakho namakhalori owadlayo, kungenzeka ukuthi uphuphe udla noma udla. Abaningi bathi siyikho esikudlayo, futhi ngokwengxenye umzimba wethu uyinkomba yemikhuba yokudla. Uma uzibuza kusho ukuthini ukuphupha ngokudla, kule ndatshana ngiveza zonke izincazelo zamaphupho.

Khumbula ukuthi ukudla okuningi esikudlayo kungamandla omzimba, kanye nezakhi zomzimba. Ngokwalesi sizathu, ama-psychoanalysts ahlobanisa lezi zinhlobo zamaphupho nokukhathazeka kwangaphakathi. Kodwa-ke, kunezincazelo eziningi ezingaba khona ngokuya ngomongo owethulwe yi-subconscious, kanye nesimo sakho siqu. Akusho ukuthi iphupho elifanayo ukuphupha unenala yokudla njengoba kubolile, kushile noma kulimele. Kwesinye isikhathi uyithola izikelemu, noma izinwele, kokunye kube usawoti nje. Ubonile? Ake sibone zonke izincazelo ngamunye ngamunye.

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Kusho ukuthini ukuphupha izithelo?

Uma ungomunye walabo bantu abakhathalele ukwakheka komzimba, ukudla kwabo nempilo yabo, uzokwazi ngokuqinisekile izinzuzo zokudla izingcezu eziyisihlanu zezithelo nemifino nsuku zonke. Lokhu kungakuholela ukuphupha ngezithelo. Ngakolunye uhlangothi, uma useyingane wawunesihlahla futhi wakha ama-apula, ulamula, amawolintshi noma amakhiwane uma ubhekene nesikhathi sokukhumbula.

Kepha kwesinye isikhathi, amaphupho anezithelo akhiqizwe ngendlela ebonakalayo ebonakalayo futhi asitholi sizathu esichaza ukuthi kungani kwenzeke lokho. Yini enganakile eyayifuna ukukutshela yona? Yebo, ukuthumelele umlayezo, futhi manje isikhathi sakho sokuwuhumusha. Ngakho-ke, namuhla ngiveza zonke izimfihlo mayelana nalokhu kudla okumnandi.

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