El Ndiphupha ngomhlanzo iqhelekile, kodwa ukutolika kwayo kuyinkimbinkimbi kunokuba kubonakala ngathi. Ukuze ufumane ukutolikwa okuhle, kufuneka siqale ngokwazi ngqo ukuba sithetha ukuthini ukugabha; Isisu sinendlela yokukhusela egxotha ezo zinto zibangela utshintsho emzimbeni wethu, kwaye zenza njalo ngale nto. Ukuba into ikwimo embi, ukuba kukho iasidi egqithisileyo emzimbeni, okanye ezinye izizathu ezininzi, ukugabha kukhetho lokukhulula umzimba wethu kuloo meko imbi.
Ngokusekwe koku, ngoku sinokuzibeka kwimeko. Ewe, ayizukufana ukugabha inyongo, igazi, iintshulube, okanye iintlobo ezahlukeneyo zemibala. Nditsho nokubona ukugabha komnye umntu. Kukho iindlela ezahlukeneyo ekufuneka zilinganisiwe.
Kuthetha ukuthini ukuphupha ukugabha?
Ngokubanzi, ukuphupha ngokugabha kuthetha ukuba sizifumana sikwimeko esicinga ukuba ayinakwenzeka, kwaye asinako ukushiya ngasemva. Siva uxinzelelo, uxinzelelo kunye nokuxinzezeleka okanye into esicinezelayo kwaye kufuneka siphume. Nangona kunjalo, oku kukutolikwa okuqhelekileyo: kuyakubaluleka ukomeleza uhlalutyo lwephupha lethu, kwiinkcukacha nakwizinto ezilibumbayo, ukufikelela kutoliko lokugqibela oluchanekileyo.
Ngokwesiqhelo iphupha elinje imele imeko esinqwenela ukubaleka kuyo okanye ubaleke kwinyani ebukhali. Siziva sicinezelwe yinto esoyisayo kwaye sifuna inkululeko. Kodwa, ngaphandle kwale nto iyonke apho ukwaliwa kwento okanye umntu kuyeyona nto siyikhathaleleyo, kubalulekile ukuba singene nzulu kuphando lwe-psychoanalysis, kuba kuxhomekeke kwizinto ezihlanzwayo, abantu abakuyo nendawo apho iziganeko zenzeka, zinefuthe kutoliko lokugqibela. Nangona kungabonakali ngathi, Iphupha lokuhlanza alifanelanga ukuba lingalunganga. Umzekelo, kwimeko yokuba uziva ukhululekile, emva kokuba woyisile iingxaki zakho, ukugabha kuthetha ukushiya bonke ububi ngasemva, sizikhulule kuwo.
Iphupha lokugabha igazi
Nangona kungenakulunga kwilizwe lokwenyani, ukuphupha uhlanza igazi kubhekisa kuthando, kwaye kusenokwenzeka ukuba utyhubela imeko embi neqabane lakho, okanye uza kuba nengxaki ngokungathandwa ngabantu abaninzi.
Kuyenzeka ukuba i-subconscious yakho ikulumkise ukuba awukhululekanga kolo lwalamano kwaye kufanelekile ukuba ucinge malunga nokuba uyaqhubeka na naye okanye hayi. Unokufunda ngakumbi malunga intsingiselo yephupha linegazi.
Ukuphupha ugabha iintshulube
Kule meko, iintshulube zinxulunyaniswa neengxaki ekufuneka zisuswe ngokukhawuleza, into enokuthi ingonwabisi. Umzekelo, unokuwuchaphazela umsebenzi wethu, umntu okucinezela ngandlel 'ithile, nokuba yintoni na oyenzileyo, ocinga ukuba ayilunganga, kwaye ukuqonda kwakho kukukhumbuza ukuba ungayeki. Chitha kancinci ngephupha elidlulileyo: kwimeko yokuba ubakhuphe uziva ubhetele, iyafana nento yokuba ukwindlela elungileyo. Ungayiqonda ngcono ukuba ufunda ngayo Kuthetha ukuthini ukuphupha iintshulube.
Iphupha lokugabha ilindle
Inxulumene nemfuno yokwenza siyeke uloyiko lwethu, Ukujongana nale meko ikoyisayo, nokuba ingakanani na ebangela uxinzelelo. Ihlala ivela kwabo bantu banokuzithemba okuphantsi, baneentloni okanye abangenisi, abangabinabuganga bokwenza into, okanye abathatha amanyathelo angalunganga. Unokufunda ngakumbi malunga amaphupha amdaka kunye nelindle.
Ukuba uphupha umntu egabha
Jonga umntu okufutshane nathi uyagabha kuthetha ukuba ufuna uncedo, kodwa ukuba akazukusibuza kuba akoyiki. Unokuba nengxaki enkulu, kodwa usenokungayenzi nantoni na ukuyilungisa.
Ukuba ngenene ndiyaphuma ndiye apho unokunika khona isandla, kuya kufuneka uthathe inyathelo, kuba uza kuziva ungcono kakhulu kwaye uya kuba nakho ukomeleza ubudlelwane bakho.
Ukuphupha ukuba umntwana uyagabha
EKwimeko apho unabantwana, kunokwenzeka ukuba inxulumene ne-vertigo oyifumana xa ungazi ukuba kanjani ukuhlangabezana nokuba ngumzali okanye ukubeleka. Ikwanokunxulunyaniswa nobuntwana obunesiphithiphithi; intsingiselo yephupha kule meko inxulunyaniswa nenyaniso yokuba uzibona usana ususa into ongayithandiyo
Ndiphuphe ndigabha phakathi kwabantu
Oku kuthetha ukuba uyoyika ukuzenza isidenge phambi kwabanye. Unokuba noxinzelelo, uphazamisekile, kwaye ungavuka nokubila kubanda ezinzulwini zobusuku. Eyona ntsingiselo ixhaphakileyo kweli phupha kukuba ufuna imali kwaye uyoyika ukuyicela kwilungu losapho okanye kumhlobo, kuba unokucinga ukuba uza kusilela.
Ukuphupha ukugabha de kuphume amazinyo
Nokuba amandla okugabha, amazinyo akho angawa. Kule meko, unokufunda malunga nokuba kuthetha ntoni ukuphupha aphuma njani amazinyo.
Umboniso ngentsingiselo yokuphupha ukugabha
Siyazi ukuba lonke olu lwazi malunga phupha ngokugabha iziphumo ezinje zomdla. Unokufunda ngakumbi malunga amaphupha aqala ngonobumba V.
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Kwilizwe lam, i-bolivia, ukuphupha ukugabha yinto elungileyo okanye ukuba bayagabha yintabalala, abo baphupha ngokugabha bafumana ubutyebi njengokuba ndibone ukuba bafumene imithambo emininzi yezimbiwa ngosuku emva kwamaphupha abo, ihlala isenzeka, baphantse soloko ufumana ubutyebi
Ndiphuphe ndilahla ubisi esinkini emva koko ndimamele ingoma ... ndivuke ndinovalo ndinentlungu emzimbeni
Ndiphuphe ukuba mna noogxa bam siqale ukukhathazeka kakhulu
Ndiphuphe umntu wam nentombi yakhe begabha baphantse bandifuthanisela, ingaba ithetha ukuthini