Izitya ziyinkunkuma esinazo ezindlini kwaye azinamsebenzi ngenxa yokuba, mhlawumbi ziphumile kwisitayela, ngenxa yokuba azisebenzi, kuba ziphukile ... Amaxesha amaninzi siqokelela ezi zinto kwidrowa, mhlawumbi ngenxa iimvakalelo ezisikhumbuzayo, Zilungile ngokuzikhupha emehlweni. Ngoko ke, ukuphupha ngee-frets kunokuba yinto eqhelekileyo.
Ngoku ithetha ukuthini? Ukuba ufuna ukwazi, kwaye Kuxhomekeka kwiphupha oliphuphileyo, liya kuba nentsingiselo enye.Qhubeka ufunda kwaye uya kufumanisa.
phupha ngokuxhalaba
Ngokubanzi, ukuphupha ii-frets kuthetha ukuba kukho izinto ezithile ebomini bethu esizirhuqayo kwixesha elidlulileyo. Kwaye kufuneka uzilahle. Ngamanye amaxesha inokuba ngabantu, iinkumbulo, izinto...
Xa unezi ntlobo zamaphupha, i-subconscious yakho uzama ukukulumkisa ukuba kukho into ongayoyisanga, okanye into obambelele kuyo ungakhange uyiqonde ide ikwenzakalisa, okanye ikuthintele ukuba uphumelele. Kwaye kulapho kufuneka uzame ukuyitolika ngokusemandleni ukoyisa "ubudlelwane".
Asinakukuxelela ukuba ukuphupha malunga ne-frets kunentsingiselo enye, kuba inyaniso kukuba, kuxhomekeke kumxholo kunye nohlobo lwe-frets, uya kufumana ukutolika enye okanye enye. Makhe sibone eyona ixhaphakileyo.
Phupha malunga nezitya ezimdaka
Ukuba emaphupheni akho uzifumana unezitya ezimdaka, yazi loo nto Ayilophawu lulungileyo, kodwa ngokuchaseneyo. i-subconscious yakho kukulumkisa ukuba kukho inxalenye yobomi bakho oyishiyileyo, okanye ukuba awuyihoyi kwaye ufanele.
Ngokuqhelekileyo, ezi ntlobo zamaphupha zibakho xa ukuzithemba kuphantsi okanye xa kukho iingcinga ezimbi. Nangona kunjalo, xa sele ufumene inqaku ekufuneka unikele ingqalelo kuyo, kwaye uyenzile, kufuneka iyeke ukwenzeka.
Kuthetha ukuthini ukuphupha ukuhlamba izitya
Khawucinge ukuba ephupheni lakho uhlamba izitya. Kwaye baqhubeka bephuma ngakumbi nangakumbi. Awunakubona isiphelo sayo yonke into oyishiye ukuyihlamba. Ngaba uyazi ukuba kuthetha ukuthini oko? Kuthetha ukuba ubambekile ebomini bakho, uhlala usenza okufanayo. Kwaye ekuhambeni kwexesha, loo nto ibangele ukuba udikwe kwaye udinwe.
Kusenokwenzeka ukuba unesiqhelo kunye neqabane lakho, kusapho lwakho okanye sele usemsebenzini ixesha elide. Kwaye nokuba asifuni, ukuba akukho nto yenzekayo ebomini bakho, uphela sele uzinzile, kodwa uvutha kwakhona.
Ukuqhawula eli khonkco, into onokuyenza kukutshintsha i-monotony. Ukwenza izinto ezahlukeneyo, ukubheja kwezinye izinto... kunokukunceda.
Ngoku, iimeko ezimbini zinokwenzeka:
- ukuba uhlambe kakuhle kwaye oko kubonisa ukuba, nangona kukho ubunzima, ekugqibeleni kukho ukukhanya okulungileyo okuya kuphelisa ingxaki kwaye uya kuphumelela.
- ukuba awuhlambi kakuhle. Ukuba oko kuyenzeka, ikuxelela ukuba kukho into engalunganga kuwe, ekufuneka uyilungise ukuze ugqibezele yonke into ekufuneka uyenzile.
Phupha malunga neefrits ezaphukileyo
Ukuba ephupheni lakho i-frets ayilunganga kodwa ibonakala iqhekekile, iphukile, njl. ke into ekuxelela yona kukuba ucinga ukuba awukho malunga nokuba abanye bacinga ntoni ngawe.
Uya kuziva udidekile, ungenamsebenzi kwaye ungaxatyiswa ngabo banokuba ngabahlobo, intsapho, abaphathi, njl.
Kuthetha ukuthini ukuphupha izitya zokutya
Ngaba wakha waphupha malunga nezitya zokutya? Kwiimeko ezininzi, eli liphupha elilungileyo kuba sisilumkiso sokuba kukho into entsha eza kuza ebomini bakho. Ngokutsho kweengcali, kubaluleke kakhulu ukwazi isixa sokutya onakho, kuba ngaloo ndlela banokuqikelela ngakumbi okanye iindaba ezilungileyo, okanye ngaphezulu okanye ngaphantsi ngokukhawuleza.
What if ndiphupha engenanto
Ukuba xa uvuka ukhumbula ukuba uphuphe izitya ezingenanto… lumka. Sisilumkiso sokuba i-subconscious yakho ikuthumela malunga nazo zonke iindawo zakho. Isenokuba ziingxaki zemali, iingxabano nosapho, iqabane, abahlobo...
Ngenxa yesi sizathu, kufuneka unikele ingqalelo kwinto oyenzayo kunye nento ogqiba ngayo, kuba inokucaphukisa abanye abantu (nokuba buhlungu).
Iifrithi ezicocekileyo nezimanzi, kuthetha ukuthini ukuphupha ngabo?
Apha kufuneka sinike iinguqulelo ezimbini ezahlukeneyo. Kwelinye icala, kukho amaphupha anefrets ecocekileyo. Ukuba ephupheni lakho ubona oku ngolu hlobo, kuthetha ukuba ulungile nawe. Ukuba uziva uzalisekile kwaye ngokuqinisekileyo uyakulumkisa ukuba uya kuphila, okanye uphila ngelo xesha, ixesha eligcwele ulonwabo, uxolo kunye nokuzola.
Ngakolunye uhlangothi, ukuba ii-frets zimanzi, eyona nto ikhuselekileyo kukuba ingqondo yakho ikucela into entsha, iprojekthi entsha, i-hobby eyahlukileyo ... Ngamafutshane, yinto encinci yekhefu kwisiqhelo kunye nokuzibophelela kwinto eyahlukileyo.
Phupha malunga nokuqhawula ama-frets
Amaphupha ngamanye amaxesha awekho mahle njengoko umntu ebeya kuthanda. Kwaye nakuzo unokuba neengxabano kunye nokulwa. Kodwa ukuba ephupheni uqhubela phambili kwaye uqale ukophuka, kusenokwenzeka ukuba bafowunela ingqalelo yakho ukulungisa loo ngxaki Yintoni ebangela ukuba ungakhululeki?
Ngamanye amazwi, ifuna ukusombulula ingxabano onayo, nangona kungekhona ngendlela ephuma ngayo ephupheni lakho, kunjalo.
Phupha ngeenkathazo ezahlukeneyo
Ngaba izitya zokutya kunye nezixhobo zeofisi zinentsingiselo efanayo? Okanye ezemoto? Inyaniso kukuba akukho. Ke ngoko, iitoliko ezinikiweyo zezi:
- Ukuba ziingxaki zemoto, njengoko isenokuba yinkunkuma, ikuxelela ukuba indlela oyikhethileyo ebomini bakho ayilunganga, ukuba wenze impazamo ukuba le nto ubuyifuna yayiza kuphumelela.
- Ukuba i-frets ivela kwizinto zeofisi, ilumkisa ukuba uphoswa ngamathuba okuzenza uhlonelwe yaye, ngaphezu kwako konke, ukuze babone ixabiso onalo enkampanini. Enyanisweni, ukuba awutshintshi, unokuphulukana nomsebenzi wakho.
Njengoko ubona, ukuphupha ngee-frets ngokubanzi akuyona into enhle, kodwa kunokuba imbi. Kukuwe ukuba ubeke ingqalelo kweso silumkiso sokuba ingqondo yakho ithumela ukuba ufezekise kwakhona ibhalansi oyidingayo ukuze uqhubeke nokonwaba kwaye ngaphezu kwakho konke ukunandipha ubomi. Ngaba ukhe waphupha ngolu hlobo? Sixelele kwaye siya kuzama ukukunceda ukuba utolike.
