Kutanthauzira Kwaloto - Kutanthauzira & Mtanthauzira Wovomerezeka

Kodi mukufuna kudziwa fayilo ya kutanthauzira ndi tanthauzo la maloto anu? Kodi mudayimapo kuti muganizire za zoopsa zomwe zimabwerezedwa mobwerezabwereza ndipo sizimakupatsani mpumulo? Kodi chikumbumtima chanu chikuyesa kukuwuzani chiyani mukamagona ndipo titha bwanji kumasulira molondola malingaliro athu ausiku?

Mwina simukudziwa, koma usiku ubongo wathu udakali wogwira ntchito ndipo umatha kulota ngakhale utakhala wotopetsa tsikulo. Kuphatikiza apo, maloto aliwonse omwe tili nawo ndi osiyana kotheratu, ganizirani za tanthauzo la maloto ndipo kuphunzira kumasulira ziwembu zake zovuta kumakuthandizani kuti mudzidziwe bwino.

Kuphunzira tanthauzo ndi Kutanthauzira kwamaloto ndichinthu chomwe chatanganitsa ndikusokoneza anthu kuyambira pomwe nthawi idayamba. Ngakhale kalekale kufotokozera zamaloto kunkafuna kupeza uthenga waumulungu, kuyambira mzaka za zana la XNUMX ndikukula kwa psychoanalysis, kutanthauzira maloto kumagwiritsidwa ntchito kuwulula zomwe zidasungidwa mosazindikira m'malingaliro amunthu kapena nkhawa zatsikulo. timazunzika pakati pa ena.

Pakadali pano chifukwa cha akatswiri odziwa zamaganizidwe monga otchuka Sigmund Freud, French Laplanche waku France ndi Jean-Bertrand Pontalis kapena aku Switzerland Carl Gustav Jung kutanthauzira maloto kwasiya kuwonedwa ngati chinthu chosafunikira ndipo yakhala njira yachipatala. Ngati mukufuna mutuwo, apa muli ndi ulalo wa zolemba zanga ndi omwe ndimawakonda.

Dziwani tanthauzo la maloto kwaulere mudikishonale yathu yapadera

M'mizere yotsatirayi mutha kupeza mndandanda wa adalamulira tanthauzo lamaloto kuchokera ku AZ, kuti musavutike kugwiritsa ntchito intaneti. Maloto onsewa ndi osakanikirana pakati pa kuphatikiza maloto ofunikira kwambiri omwe olemba mbiri odziwika adapereka ndi zina mwa zopereka zanga potengera zomwe ndakumana nazo ndi maloto omwe ndidakumana nawo ndipo ndasanthula ndikuphunzira mwatsatanetsatane kwazaka zambiri.

Ili ndi mndandanda wathunthu koma ukupitilira pakusintha kosalekeza, Ngati muli ndi maloto omwe amakudetsani nkhawa komanso amadzibwereza ndipo sichikupezeka pandandanda womwe ndikukupemphani Ndilembereni uthenga kudzera pa intaneti ndipo ndifufuza mlandu wanu ndikuwonjezera malotowo pamndandanda kuti ogwiritsa ntchito ena adziwe.

Yakwana nthawi yoti mupeze maloto omwe amakudetsani nkhawa. Pano muli ndi mndandanda wokonzedwa motsatira zilembo.

Tikagona, timayenda ulendo wokondwerera kuwonetsa zokhumba zathu ndi mantha athu. Maola opumula amakhala njira yothetsera mavuto a tsiku ndi tsiku, ku zovuta zomwe zimalowa m'maganizo mwathu, chifukwa chake ndikofunikira kuti timvetsetse Kutanthauzira kwamaloto kufotokoza tanthauzo lake.

Mtanthauzira mawu wamaloto: kutanthauzira sikudzakhalanso chinsinsi kwa inu

M'nthawi zakale, zikhalidwe zimayesa kudziwa kutanthauzira loto lirilonse, ena mwa njira yachinsinsi komanso yosangalatsa, koma ena amatsata njira yasayansi. Ndiye kuti, monga chitukuko china chilichonse, panali opusitsa odziwika komanso akatswiri amisala.

Chilichonse chomwe chimachitika chikumbumtima chathu tikamalota chitha kuthana ndi kukayika komwe sitingathe kuzimvetsetsa tikadzuka. Mwina ndichifukwa chake anthu akhala zaka mazana ambiri akutsata matanthauzo ake ku dziwani zonse zokhudzana ndi malingaliro ndi umunthu wake.

Pangani kutanthauzira kwamaloto kuti mudziwe tanthauzo lake

Kodi tili ndi maloto otsogola? Chifukwa chiyani zikuyimira zokhumba zathu ndi mantha athu? Chifukwa chiyani chikumbumtima chimapanga malingaliro osatheka? Nthawi zina tikhoza kudabwa ndi zovuta za maloto. Timalota tikutaya ntchito, kuti wina m'banja amwalira kapena kuti tisiyana ndi mnzathu. Ndiye kuti, ali maloto okhudzana ndi chilengedwe chathu, ndipo nthawi zina zimawoneka ngati zenizeni kotero kuti timayang'ana tanthauzo ku uthenga wamaloto womwe chikumbumtima chathu chimatitumizira. Ngati mukufuna kupeza momwe mungamasulire molondola maloto anu dinani apa.

Kumasulira vs tanthauzo la maloto

Kudziwa tanthauzo la maloto sikofanana ndi kumasulira kwake. Kuti mudziwe kutanthauzira molondola maloto, simuyenera kungodziwa tanthauzo lake, komanso muyenera kudziwa zina zofunika nkhani yake momwe zimachitikira, popeza tanthauzo lomwelo la maloto limatha kukhala ndi matanthauzidwe osiyana siyana mwa anthu osiyanasiyana popeza zingakhudze tanthauzo lake malinga ndi momwe mumakhalira, banja lanu, malo anu, momwe mumakondera, thanzi lanu kapena ngakhale mavuto anu azachuma. Mwachitsanzo, sizofanana maloto agolide ngati muli olemera kuposa osauka. Pomaliza malotowo ndi ofanana, koma kumasulira kwake ndikosiyana kwambiri.

Kutanthauzira kwa Maloto Kalekale

Agiriki anali ndi chidwi ndi nkhaniyi. Koma nthawi imeneyo, njira yake yoyesera kumasulira maloto idayendetsedwa ndi miyambo yapakamwa. Ndiye kuti, malingaliro onse omwe adadutsa kuchokera kumibadwo kupita kumibadwo ndipo kwakukulukulu, anali chifuniro cha milungu zomwe zimawoneka m'maloto amenewo.

Koma mbali inayo ya chikhulupiriro ichi, olemba amakonda wafilosofi Plato kapena Aristotle Adalembanso malingaliro awo pankhaniyi m'mabuku monga The Republic of the first ndi About Dreams of the Second. Osayiwala izi, patapita nthawi, Pythagoras adalankhulanso pankhaniyi ngati njira yolumikizirana ndi zolengedwa zauzimu. Pomwe Asitoiki amatchova njuga. Pambuyo pake pamabwera malingaliro atsopano a Cicero kapena Artemidoro.

Ndikulota chiyani?

Kuyesera kulingalira zomwe zikuchitika potizungulira, komanso kudzera m'maloto, kumatchedwa kulota. Koma maloto okha, chifukwa pomwe panali maloto olakwika, zimanenedwa kuti satana adaziyambitsa ndipo sanali oyenera kuwunikidwa. Ndizowona kuti ngakhale pali malingaliro onse omwe alipo, izi njira yowombeza maula, zachokera pamaphunziro a Sigmund Freud.

Psychoanalysis ndikutanthauzira kwa Freud

Ena mwa malingaliro kapena maphunziro omwe angabwere ndi Freud anali kale ndi maziko awo pazomwe tangotchulazi. Izi zikutanthauza kuti, sakanakhala olemba, chifukwa miyambo idalipo mwa iwo. Koma, ngakhale ili nthawi yovuta kupenda, ziyenera kunenedwa kuti Freud adabwera kudzayikira ndikutsatira. Ndinkafuna kusonyeza zimenezo zophiphiritsa zomwe zimawonetsedwa m'malotowoZinali zokhudzana ndi malingaliro athu komanso kukomoka.

Pachifukwa ichi, pofufuza maloto, tiyenera kutenga malingaliro ndi malingaliro onse omwe timawona mmenemo osangokhala ndi amodzi. Komanso malodza kapena matanthauzidwe amtundu wina woyipa sangaphatikizidwe. Maulalo ndi maubale ndi moyo wathu watsiku ndi tsiku azithandizanso kwambiri. Mwa maloto onse, Freud adapereka dzina la 'maloto' kwa iwo omwe amatikumbukiranso kwambiri. Mwachitsanzo omwe akukhudzana ndi imfa kapena kugwa. Popeza onse zitha kuyambitsa mkangano wamkati. Mwachidule, adati maloto ndi njira yolowera mkati mwathu komanso zikhumbo zathu zobisika kwambiri.

Psychology yowunika ya Carl Jung

Ngati taphunzira Freud, ndizowona kuti sitidzaiwalanso Jung. Anadabwitsidwanso pang'ono ndi malingaliro a oyamba, koma katswiri wazamisala waku Switzerland adapitilira apo. Mwachidule, maloto kwa iye anali opangidwa ndi chilengedwe. Tsiku lililonse amawona odwala ake zovuta zachinyengo komanso kuyerekezera zinthu m'maganizo ndipo malotowa adawonjezeranso ena nthano.

Chifukwa chake adazindikira kuti nthawi zonse sipakhala ubale wolunjika ndi zomwe munthuyo amakhala kapena kumva. Ndicho chifukwa chake adachitcha kuti gulu losazindikira. Zonsezi zidzakhala mtundu wazizindikiro zomwe anthu amatengera komanso zomwe zitha kufotokozedwa ngati archetypes kapena zachilengedwe zina. Chifukwa chake mwachidule, zomwe Jung amafuna kufotokoza ndizakuti maloto ali ndi tanthauzo kuchokera pazomwe takumana nazo ndipo adzakhala mlatho kuzosowa za moyo.

Mtanthauziramawu kuti amasulire tanthauzo la maloto

Ngakhale gawo labwino la maloto limayang'aniridwa ndi kugonjera, pali zinthu zambiri zomwe zimakhala ndi tanthauzo lomveka bwino. Kufufuza mosamala kwa zinthu izi kwathandizira kuti asonkhanitse deta yonse mu Mtanthauzira maloto, buku lomwe aliyense amatha kumasulira lake.

Ngati mukufuna fufuzani tanthauzo la maloto, mvetsetsani zomwe akuyimira ndi zizindikilo zawo, ndi dikishonale yathu yamaloto mutha kudziwa zambiri zaulere. Mudzadzidziwa bwino kudzera mumauthenga anu osazindikira ndipo mudzadziwa kumasulira zovuta zanu zenizeni. Yatsani matanthauzo-suenos.com mudzatha kufikira kwambiri pakuwunika kwanu ndikukula kwauzimu posaka tanthauzo lake.

Ndine ndani?

Dzina langa ndi Nacho Zarzosa ndipo ndine amene ndimayambitsa tsambali. Ndili ndi digiri ya psychology kuchokera ku Faculty of Psychology ya Yunivesite ya Oviedo komanso wokonda kwambiri tanthauzo la maloto ndi psychoanalysis. Mutha kuwona zonse zokhudza ine ndikudumpha apa.

Magawo atulo ndi ati?

Kudziwa magawo osiyanasiyana ogona kungatithandizenso kuti tizigona mokwanira komanso kupumula bwino. Ichi ndichinthu chomwe chimakhudzanso zomwe timalota, chifukwa chake kudziwa magawo ake ndikofunikira.

Gawo I: gawo lazanzi

Ndilo gawo loyamba ndipo limaphatikizapo Mphindi 10 zogona, kuyambira pomwe tili m'nyengo yodzuka mpaka titaodzera pang'ono.

Gawo II: malo ogona mopepuka

Gawo lachiwiri la kugona liri ndi Kutalika kwa theka la nthawi yonse yogona ndipo ndi gawo lomwe thupi lanu limatuluka pang'onopang'ono kuchokera nthawi yomweyo kugunda kwa mtima ndi kupuma pang'onopang'ono kumakhala bata komanso kupumula. Mchigawo chino ndizovuta kuti tidzuke, koma ngakhale zili choncho muubongo wathu zochitika zazikulu zamaubongo zimasinthasintha ndi zina zazing'ono kwambiri. Nthawi zambiri tikadzuka mgawoli nthawi zambiri timachita modabwitsidwa, mwachitsanzo tikalota kuti tingapunthwe kapena kugwa.

Gawo lachitatu: gawo losintha

Gawo lachitatu ndilofupikitsa kwambiri, lokhala pafupifupi 2 kapena 3 mphindi yathunthu ndipo ndi Kusintha pakati pa kugona pang'ono ndi gawo lakugona tulo.

Gawo IV: kugona tulo tofa nato

Gawo lakugona tulo limakhala la 20% yogona mokwanira ndipo ndilofunika koposa zonse chifukwa limatsimikizira kupumula komanso kuthekera kwa thupi kuti lisiye kutopa tsiku. Kuchuluka kwa kupuma ndikotsika kwambiri ndipo kuthamanga kwa mtima kumatsika kwambiri, motero ndizovuta kwambiri kuti tidzuke mwachilengedwe kuchokera mgawoli.

Gawo logona la REM

Gawo la kugona kwa REM limatenga 25% yogona. Dzinalo REM limachokera ku Rapid Eye Movement mu Chingerezi ndipo zikutanthauza kuti maso nthawi zonse amayenda pansi pa zikope. Zochita zamaubongo panthawiyi ndizokwera kwambiri, pafupifupi pamlingo wofanana ndi womwe tili maso koma nthawi yomweyo minofu yathu imatsekedwa kuti itilepheretse kuyankha pazonse zomwe ubongo wathu ukukonza. Nthawi imeneyi kugona kumachitika kotero ndi gawo lofunika kwambiri kulilingalira patsamba lino.

Maloto ambiri wamba

Sikuti maloto onse ndi ofanana, pali maloto omwe anthu ambiri amavutika, mwachitsanzo lota za ex wako kapena ngakhale loto lobwereranso ku wakale wako, lota za madzi, lota za chimbudzi, maloto akuuluka, kulota za kuwombera mfuti o maloto akugwera opanda kanthu. Pomwe ena ndi osowa monga ndikulota za apolisi. Khalani ndi loto lodziwika bwino kapena lovuta sitingamasuliridwe kuti ndi zabwino kapena zoipa. Momwemonso, maloto owopsa mwa munthu m'modzi akhoza kukhala abwinobwino mwa wina. Zili ngati, mwachitsanzo, kulota za apolisi kumakhala kofala kwambiri ngati ntchito yanu ndi yokhudzana ndi apolisi, monga ngati mukugwira ntchito kubanki kapena kuchipatala.

Malangizo okumbukira maloto bwino

Kodi mukufuna kukumbukira bwino lomwe maloto onse kuti pambuyo pake mudzapeze tanthauzo lake? 'Ndikupangira kuti muyike pepala ndi cholembera cholemba zonse zomwe mumakumbukira kuchokera kumaloto anu mutangodzuka. Kumbukirani kuti chilichonse chimawerengeredwa, chifukwa chitha kutanthauza zambiri mukamamasulira bwino. Pambuyo pake, mukamaliza tsiku lanu, lowetsani mtanthauzira mawu anu ndikuwerenga zizindikilo za chilichonse kuti mumvetsetse bwino.

Tanthauzo la maloto

Mwanjira iyi, mupeza osati mafayilo a maloto ndi tanthauzo lake, koma mutha kuphunzira Zikutanthauza chiyani kulota nsabwe kapena tanthauzo la kulota za mphemvu, komanso kumasulira ndi tanthauzo lakulota za ndalama ndipo pezani zinsinsi zosungidwa mumtima mwanu. Kuyambira pano, mulibenso chifukwa chowonera tanthauzo la maloto ndikudzidziwa bwino usiku uliwonse.